Kuti varege kukwegura, uye kwenguva refu kuti varambe vachiri vaduku uye vakanaka, vakadzi vemazuva ano vanoshandisa nzira dzakasiyana-siyana kutarisira chiso chavo. Izvi, chokwadi, zvakanaka, asi kunonoka nguva yekukwegura zvakakosha kutsigira muviri wako kubva mukati. Ngatitaurire pamusoro pezvinhu zvipi zvinoita kuti ganda rako rione sechinhu chakanaka uye chakanaka.
1. Nuts
Hazvishamisi kuti marimu anoonekwa sechibereko chevechidiki, nokuti ane vitamin E uye coenzyme Q10, iyo inobatsira kukurumidza kugadziriswa uye kudya kunovaka kwemasero eganda. Pasinei nokuti coenzyme Q10 inobudiswa nemuviri, mushure memakore makumi matatu inotanga kukanda nzvimbo.
Nuts, zvirokwazvo, ndeyekudya kcalorium, saka haafaniri kutora. Zvakakwana kudya katatu pavhiki 50 gr. nuts kana maarmond.
2. Zvibereko zvitsvuku nemiriwo
Kupa munhu mararamiro ane utano, zvinobatsira kudya miriwo tsvuku nemichero. Iyo iri mutikiti, tomato, tsvuku tsvuku ine antioxidant. Iye ane basa rekuvandudza masero.
3. Zviyo
Mucheka mutsvuku uye strawberry, kune vitamini C, iyo inosimbisa mishonga yeropa uye inobatsira pakuumbwa kwegrogen, iyo inobatsira kunonoka kukwegura.
4. Hove
Uyu mubatsiri wakanaka pakuonekwa kusati kwasvika kwemakwenzi samarine, mackerel, herring. Nokuti hove dzegungwa dzakapfuma mumafuta acids, izvo zvinoderedza kuvhiringidza, kunatsiridza kupararira kweropa, mugumisiro waro uri kechicheche chakanaka.
5. Kashi
Mune michero uye nezvirimwa zvezviyo, kune zvakawanda zvesilicon inokonzerwa nekugadzirwa kwe collagen. Mukuwedzera, kashahsoderzhatsya muhuwandu hwevhitamini B, inobatsira pakuvandudzwa kwemasero eganda.
Uyewo, kushandiswa kwezviyo kunobvisa utumbo kubva muhupfu, hunovandudza chirwere chekudya uye chemetabolism.Nokuti chepfu nehupfu hwakabviswa pamuviri, ruvara rweganda rinowedzera zvakanyanya.
6. Pomegranate
Zvimwe zviri mumumuviri, zvinorwisana nekuoma kweganda, zvichiwedzera hupenyu hwemasero anokonzerwa nekugadzirwa kwe elastin uye collagen, kuvapo kwavo kunobatsira kunetseka kweganda rechiso. Mukuwedzera, iyo ikomegranate ine zvinhu zvinobatsira kukurumidza kuporesa maronda uye kuvandudzwa kwemasero ane mazera akasiyana-siyana.
7. Olive mafuta
Hazvisi chakavanda kuti ganda rinopfava rinokura nokukurumidza. Rinosunungura chiso kubva pakaoma nemafuta emuorivhi. Mushure mezvose, ndiwo muorivhi wemafuta unofungidzirwa kuti ndiyo inopa mafuta acid, izvo zvakakosha pakukura kwemasero.
8. Curd
Kushandiswa kwekottage cheese kuchabatsira kudzivirira nguva isati yasakara. Pamusoro pezvo, kottage cheese inowedzerwa nehuwandu hwe calcium - mineral, iyo inokosha kune utano hwemazino uye muviri wose.
9. Kuteterera
Mumucheka wakabereka une ehereal oils, anopa ganda kubva mukati. Mukuwedzera, avocados vane nicin, iyo inokosha pakuchengetedza utano hweganda, nokuti ine anti-inflammatory properties, inosimudzira ganda rinoputika, richichipa kutarisa kutsva.
10. Green tea
Green tea ndiye mutungamiri mune zvinyorwa zve antioxidants. Kuti upe munhu wacho mutsva, unofanirwa kunwa zuva mashopu mashoma eiyi. Zvakanaka kushandisa green tea uye kunze kunze kwekugadzirisa zvikwama munzvimbo yemaziso. Mutsara ndeye: akabatwa zvikwereti zvishomanana zvekare, uye uzviise mufiriji. Mushure mechinguva, shandisa zvikwata zvinoputika kune zvinetso munzvimbo dzakapoteredza maziso kwemaminitsi makumi maviri. Kuputika kuchapera pasina tsanangudzo, sezvo iri muhutei chaiyo iyo tanin, iyo inoomesa ganda, inobviswa, nokudaro ichibvisa kuvhara kwemaziso uye kubvisa mabhegi maduku munzvimbo yeziso.