Saladi ne shrimps uye croutons

Saladi ne shrimps uye croutons Kana uri kutsanya uye uchida nenzira imwe neimwe kusiyanisa menyu yako, saka tinokupa shrimp saladi nevanopisa. Shrimp, squid uye mussels hazvina ropa, saka zvinogona kushandiswa mukutsanya. Mukuwedzera, shrimps inowedzera mu calcium uye mapuroteni, asi ane zvishoma makori. Zvokudya nema shrimps ndizvowo zvinokonzera cholesterol, zvichienderana nenzira yekugadzirira. Shrimp inowanzotengeswa yakabikwa-yakaoma, saka haufaniri kuidya pashure pokutenga. Asi iyo inonyanya kukosha inongova shrimps yakaoma, nokuti muchimiro ichi vanochengetedza mishonga yakawanda uye mishonga kupfuura mune shrimps yakabikwa. Shrimp, sezvokudya, inofadza, asi chigadzirwa ichi hachina kusimba uye nhasi chinogona kutengwa mune imwe shambasitendi. Zvakakosha kuziva kuti mutemo wekuchengetwa kwemashoko mumwe nomumwe unofanirwa kuenzaniswa nesimba rako pachako, sangana nemupupura uye ugamuchire chikomborero chake.

Saladi ne shrimps uye croutons Kana uri kutsanya uye uchida nenzira imwe neimwe kusiyanisa menyu yako, saka tinokupa shrimp saladi nevanopisa. Shrimp, squid uye mussels hazvina ropa, saka zvinogona kushandiswa mukutsanya. Mukuwedzera, shrimps inowedzera mu calcium uye mapuroteni, asi ane zvishoma makori. Zvokudya nema shrimps ndizvowo zvinokonzera cholesterol, zvichienderana nenzira yekugadzirira. Shrimp inowanzotengeswa yakabikwa-yakaoma, saka haufaniri kuidya pashure pokutenga. Asi iyo inonyanya kukosha inongova shrimps yakaoma, nokuti muchimiro ichi vanochengetedza mishonga yakawanda uye mishonga kupfuura mune shrimps yakabikwa. Shrimp, sezvokudya, inofadza, asi chigadzirwa ichi hachina kusimba uye nhasi chinogona kutengwa mune imwe shambasitendi. Zvakakosha kuziva kuti mutemo wekuchengetwa kwemashoko mumwe nomumwe unofanirwa kuenzaniswa nesimba rako pachako, sangana nemupupura uye ugamuchire chikomborero chake.

Zvisungo:

• Shrimp yakanyungudutswa yakanyungudutswa 300 g
• Soy muto 3 tbsp. l.
• Mafuta omuorivhi 90 ml
• Bofu re 0.5 chikamu.
• Green saladi 2 bunch
• Lemon 1 pc.
• Munyu 0.5 tsp.
• Pepper pevhu tsvina 0.5 tsp.

Mirayiridzo

• Nhanho 1 Kugadzirira saladi iwe unoda shrimp, lisiki, hafu yechingwa, soy sauce uye maorivhi.
• Danho 2 Chinhu chekutanga chekuita ndechokuti marinade ye shrimp. Kuti uite izvi, sanganisira maorivhi, soy sauce uye garlic.
• Danho 3 Zadza shrimp muto. Iyo yakakura shrimp size, zviri nani. Mukuwedzera, vanorasikirwa nemutoro zvikuru mushure mokubika.
• Danho 4 Preheat ganda rinopisa uye fry shrimps, anenge maminitsi matatu kune rumwe rutivi. Ichava korona yehadhi.
• Nhanho 5 Zvadaro, unoda kubika crackers. Kuti uite izvi, wedura mudiki cubes hafu yechingwa uye fanya garlic.
• Nhanho 6 Fry chingwa chechingwa uye gorosi yakagurwa mumafuta emuorivhi, pamusoro pepakati mukati mehuni, kusvika dhandi yegoridhe. Tinoisa munyu uye peputi parutivi. Iwe unogonawo kubika croutons muchoto.
• Danho 7 Zvino iwe unofanirwa kupfeka sadhi. Kuti uite izvi, funganya 65 ml yemafuta emuorivhi nemafuta emonti.
• Danho 8 Ita mashizha emuhadhi muzvidimbu zvakakura.
• Danho 9 Bhatanidza mashizha e lettuce nemashizha akaomeswa, croutons, nguva nemuuce uye musanganise. Wedzera munyu kuvira.