Zvinokonzera kukanganisa kwakaipa kubva mumuromo
Pane zvikonzero zvakawanda zvekupema kwakaipa. Yakawanda inowanzobatanidzwa nemeno uye muromo wemuromo. Kana munhu asina kuporesa meno, kana kuti kuzadza kwakapfeka, kana zvisimbiso zvisina kuiswa zvakanaka - pane hunosimba hwakashata hunobva mumuromo. Izvi zvinoitikawo kana mazino kana mapfupa emapfupa ari kupiswa. Kana mushure mekubviswa kwemazino pane zvinetso. Kana kana mazino euchenjeri akachekwa zvishoma nezvishoma. Inhuhwirira inofadza inoratidzika nezvirwere zvakasiyana-siyana zvemucosa: stomatitis, maronda, ulcers, kuora. Uyewo, muromo wakaoma unokonzerwa nebasa rakanyanyisa rezvinyorwa zvinokonzerawo ndizvo zvinokonzera kunhuhwirira kwakashata.
Mabhakitiriya anogara mumuromo, mukusavapo kwemhepo kuwedzera. Salivha, inopfuma mumhepo yakadzika, inodzivirira kubereka kwe microbes. Kune mamiriro akanaka kwazvo ekuwedzera kwebhakitiriya anounza hydrogen sulphide, kana munhu akarara, sezvo saliva inenge yakanyanyiswa. Izvi ndezvekubudiswa kwehydrogen sulfide kuti isu, mangwanani-ngwanani, hakunhuhwi zvakanaka kubva mumuromo. Salivha inochenesa mabhakiteriya mazhinji, uye kunhuhwira kunopera pakarepo patinonwa girazi remvura kana kudya. Kufuridza kwakachena kunoratidzwa nechecheche, sezvo vachibereka marara akawanda, uye anenge pasina mabhakitiriya. Asi kune vakwegura, kuputika kwemateve kunoderera, uye kunhuwa kunowedzera.
Apo mabhakitiriya anotanga kushandisa mapuroteni mumuromo wemuromo unopinda muromo nechikafu, gasi rine sulfuri inogadzirwa. Zvokudya zvikamu zvinowanikwa mumeno maiva chikafu chemishonga. Nokuda kwekuberekwa kweiyo-uye kunobudisa kunhuhwirira kunofadza kubva mumuromo.
Kubva kunhuhwirira kunofadza kwemakore kunobatsira kubvisa chewing gum. Asi hazvigoni kururamisa mamiriro ezvinhu aya. Uyezve, menthol neminiti inorasikirwa musasa unokosha, sphincter inoparadzanisa denga uye dumbu. Somugumisiro, zviri mukati memudumbu zvinodonhedzwa mukati mehutu uye kune kunhuwa kubva mumuromo kana kukanganisa.
Kurasikirwa kwemeno kunokonzera kunhuhwidza kusingafadzi. Izvi zvinogona kuva chikonzero che systemic bone mafupa. Nechirwere chakafanana nehasteoporosis, iyo porosity yemapfupa inowedzera, uye inova yakaoma. Kusungirirwa kwezino kusvika pfupa kunowedzera, izvo zvinogona kutungamirira pakurasika kwayo. Zvinotarisirwa kutarisana kune endocrinologist kana pane dambudziko rakadaro. Mazuva ano, osteoporosis, nerufaro, hazvisi nyore kuporesa. Bvisa kurapa uku nekubatsirwa nemishonga inokosha inodzivirira masero anoparadza mapfupa. Somugumisiro wehutano hwakanaka, pfupa rinotanga kubata calcium uye zvakare rinova rakasimba.
Zviratidzo zvechirwere cheshuga zvinosvibisa mazino, uyewo maruva anooma mazino anokonzerwa ne caries. Nehosha iyi, mabhakitiriya anogara mumuromo ane ivhu rakaorera rekubereka. Uye izvi zvinotungamirira kune kuwedzera kunhuwira kubva mumuromo. Anhu husina kufadza huripo kune zvirwere zvakasiyana-siyana zvemuviri wepamuviri uye yekusagadzikana kwemasabolism.
Nzira yekugadzirisa nayo kufema kwakaipa
Ungagadzirisa sei dambudziko rekufema kwakaipa? Chokutanga pane zvose, unoda kuvhuna meno ako, kwete mangwanani chete, asi zvakare shure, uye usati warara. Kana pasina nzira yokupwanya mazino ako, unogona kushandisa mazino kana kuti floss. Inobatsira kubvisa kunhuhwira kubva pamuromo weii yei, nokuti ine polyphenol. Inoratidzirwa nesayenzi kuti phenols iri mune black tea ine baktericidal effect. Zvinotungamirira kukuparadzwa kwebhakitiriya mumuromo wemuromo. Nhamba yemhepo yekufema inofema inosanganisira ichi chinwiwa.
Zvibereko zvinosanganisira michero asidi. Iyi asidi inouraya majeremusi, uye haibvumi kusunungurwa kweSulfur dioxide. Kushandiswa kwezvibereko kunosimudzira mweya mutsva. Kuti ubvise kufema kwakaipa, iwe unofanirwa kudya zvokudya zvakawanda zvemavara zvakabva. Kunyanya kushandiswa michina yakadai seapuro, karoti, celery, sezvo ine matimba akaoma. Paanenge achitsvaga michina iyi, salivha inobudiswa zvikuru mumuromo. Salivha inodzivirira kubereka kwebhakitiriya uye kuputika zvokudya kubva munzvimbo dzekudzivirira. Kunyanya zvakawanda yakawanda fiber ine celery.
Kana iwe uchidya zvakanaka uye uchitarisa mamiriro emazino ako uye gums, uyewo nguva dzose uchinya mazino ako, unogona kubvisa mabhakitiriya mazhinji, uye naizvozvo kubva kunhuhwirira kunofadza. Rega mweya wako uve mutsva! Pashure pezvose, isu tatoziva zvakawanda pamusoro pezvikonzero zvinokonzera kufema, kuigadzirisa uye kuva anofadza mukukurukurirana.