Osteoporosis inowedzera kune vakawanda vakwegura. Matanho ezvokurapa anoratidza zviratidzo zvehutano hwehasteoporosis mune inopfuura hafu yevakadzi munguva ye postmenopausal.
Kuputika kunogara kuchiitika chisingafadzi. Muhupo hwehutachiona, zvinetso zvakapetwa kaviri. Nemhaka yehutachiwana huri hutachiona, maviri acho anobata zvishoma nezvishoma. Mishonga inowedzera. Kazhinji, kupindira kwekuvhiya kunodiwa. Kuparara kwehutachiona kunogona kutungamirira kukuremara, uye mune dzimwe nguva, zvinoguma zvinoguma zvinogoneka.
Zvakaoma kurapa osteoporosis. Panguva imwecheteyo, kurapwa kwechirwere kunoda kushandiswa kwemishonga yemazuva ano, mari yayo yakakwirira kwazvo. Dzidzo yekurapa inoda kudzokorora zvakananga.
Chisarudzo chakanaka uye chakarurama nguva dzose chiri pamusoro. Kune munhu ane hutachiona hwehutachiona muhupenyu hutsinhanisi ye calcium inoputsika. Saka, iwe unoda kuwedzera kudya pamwe ne calcium salts. Ikoko kune nzira yakajeka yevanhu iyo inobvumira muviri kuti uwane calcium. Tora yai yakasikwa mazai, yakanyatsogezwa uye yaiswa mujeri, yakavharwa nehutete. Panewo zvakare yakawedzerwa 125 ml yejusi yemonamu uye cognac. Bhangi iri kuiswa munzvimbo inotonhorera yemavhiki mashoma. Munguva ino, mazai evha anotumira ose ayo e-calcium salt kune imwe sarudzo, paanowana kuchena uye kuchinja. Evha inobviswa zvinyoro, uye tincture inoshandiswa kaviri pazuva, 1 teaspoon zuva.
Shizha shell inogona kudyiwa, uye inenge yakasviba. Kuti calcium iwedzere kunakidza, zvakakosha kuwedzera madonhwe mashomanana emonimu kusvika kuhupfu usati washandisa. Zvakakwana zvepasipuni 0,25-0,5 mangwanani, masikati uye manheru.
Dzimwe nguva saricum salt inopedzwa nemunhu mune zvakawanda zvakakwana, uye hutumbu hunowanikwa kure zvachose. Kazhinji, izvi zvinogadziriswa nezvirwere zvakasiyana-siyana zvemuviri wepamuviri. Kunyanya, chisingararami gastritis ine kuora kwegastric acidity. Izvi zvinoreva kuti, mumamiriro ezvinhu akadaro, unofanira kutanga watora chirwere chemukati wepamuviri. Mishonga yemasikirini inopa zano rokutora kushatirwa kwemaitiro zvakadai segentian guru-flowered, gavakava, Icelandic cetrarium nezvimwe zvakadaro.
Kurapa uye kudzivirira kwehutachiona hwevanhu nehutano hwevanhu muvakadzi munguva ye postmenopausal inobva mukudya kwezvinyorwa uye kushungurudzwa kwemishonga ine zvimwe zvinhu zvakafanana nekuita kweesrogen (vakadzikadzi zvemadzimai emadzimai). Izvo zvinhu zvinowanzoitwa hoops, red clover, mishonga yemishonga nezvimwe. Varume vanorapwa nemishonga yemishonga ine anrogenic effect: calamus ara, parsley, curry, celery, inonaka uye vamwe.
Nzira yakanaka yevanhu, iyo inobatsira kuwedzera simba remapfupa emapfupa, ndiko kushandiswa kwemammine. Mishonga inopedza vhiki nhatu. Tora mummy maduku (kubva mumutambo musoro) uye sarudza mu ½ mukombe yemvura inodziya. Inodhakwa mangwanani uye manheru. Inokurudzirwa kurapa nekudzivirira osteoporosis nemamu 2-3 nguva pagore. Mumiye anowanikwawo mune mahwendefa. Kushandiswa kwemaitiro akadaro kunonyatsotsanangurwa mumirayiridzo yekushandiswa.
Mishonga yemasikirwo yakaunganidza mapeji anowedzera kukurumidza kwekuporesa kwemapfupa akavhuniwa muosteoporosis. Vanocherechedza kuti kuputsika kwemapfupa kunofambidzana nekuputika kwemisungo inoita kuti mapfupa emapfupa asave akafananidzwa uye, saka, akakurumidza kusanganiswa. Kubvisa tsvina yemishonga yemishonga yemishonga yakadai se comfrey mishonga yepamusoro, yakakwirira-yakagadzika, murwi wenhare. Zvose zvinomera izvi zvine uturu, naizvozvo zvinoshandiswa kunze kunze kwechimiro chezvinwiwa zvinodhakwa. Kurapa kwemummy kunobatsirawo kukura nokukurumidza kwezviputsi. Dzidzo yacho inosanganisira kutora mummy mukati uye seputi.
Pasinei nezvakaitika uye huchenjeri hwemishonga yemagariro, munhu haafaniri kuvimba nayo chete uye asingateereri zano rechiremba. Osteoporosis chirwere chakakomba. Kurapa kwakakwana kana kusakwana kunogona kutungamirira kumigumisiro isina kunaka. Mishonga yemagariro munyaya iyi inofanira kungoenderana chete nekurapa nemishonga inobatsira murwere achivandudza hutano hwavo.