Nhengo dzedu nezvisumbu zvinogona kuderedzwa nemigumo yekupedzisira ye metabolism (slags) kwezvikonzero zvakasiyana-siyana. Izvi zvinoitika mushure mekurwara chero kupi zvako, nokushayikwa kwevhithamini uye kufamba, pamwe nekuvhara muviri, kuwandisa kwezvokudya zvinorema (nyama nemafuta) muzvokudya, kudya zvakasviba (kana muviri uchigamuchira zvishoma, mafungu haashande nesimba rakazara). Mishonga yakawanda inoumbwa uye kuora kwemafuta mashoma munguva yekutsanya. Vane unhu husina kufadza - naizvozvo mweya wekudenga unooneka apo uchiedza kuzvidzora zvakanyanya mukudya.
Kuti urege kuzvidzora kwemuviri, kuguma kwemishonga yemetabolism inofanira kubviswa pamuviri, kushanda basa rekunatswa kwayo - ganda, chiropa, mafungiro, mapapu, mumatumbo.
Purogiramu
Nzvimbo dzakasiyana-siyana dze SPA-nhepfenyuro uye mararoni emakoni zvino anopa zvakawanda zvokuchenesa maitiro pasi pezita guru rokuti "detox" inobva kune nzira dzevanhu, kuti vatsvenese sei muviri. Havasi kungobatsira chete kubvisa zvinokonzera, asiwo zvinobatsira pakugadzirisa nekuvandudza muviri wose.
Council. Nyanzvi dze salon dzichakubatsira iwe kusarudza dzidzo inodiwa. Inogona kusanganisira nzira dzekumvura neGungwa Rakafa remishonga uye zvipfeko zvinoshandiswa, zvinoshandiswa pakuvandudza kupararira kweropa nekubvisa mvura yakawandisa kubva mumuviri, kutora tei yekuchenesa, kuratidzira kudya kwakakosha, pamwe nemasikisi akasiyana-siyana, wraps, peelings uye zvinoputika muviri. Zvisinei, mamwe maitiro anogona kuitwa kumba.
Usi hwekusikwa
Uchi (hunogara huri hutsva uye husina kuwedzera) hunobvisa zvakakwana zvinokonzerwa mukati meganda uye mafuta, uye kushambadza kunobatsira kuti uuye navo kumusoro kwemuviri. Mushure mechikamu chema 10 masangano akaitwa zuva rimwe nerimwe, iwe uchanzwa semumwe munhu akasiyana!
Putira
Sezvakanakira, tora 20 ml yejecha jojoba mafuta, hazelnut, maorivhi kana peach, wedzera madonhwe matatu emafuta anokosha mukuravira kwako-orange, bergamot, clove, oregano, misidhari, lavender, lemon, fir, chamomile, pine, thyme kana eucalyptus. Unoda here kushandisa unhu hunonhuhwirira? Zvadaro tanga kusanganisa mafuta pamwe chete, uye wobva wawedzera kuchitsiko.
Kuchenesa mubhati
Bvisa tsvina kuburikidza neganda rinobatsirawo kushamba nomunyu. Rimwe bhati rinoda 2-3 kg yemunyu. Ichando chemazuva chinofanira kuva 37-38 C, nguva yegadziriro yacho ndeyemaminitsi gumi nemashanu. Zvimwe zvinoshandiswa zvakashambidzwa nemasero (iwe unogona kutora 2 tafura, zvipukisi zvekutswa kwemvura) uye algae (standard standard). Zvose izvi zvinogona kuwedzerwa pakushambidza nemunyu - izvo zvinogadzirisa zvinowedzera!
Zvakanaka zvinoratidzira bhongi uye mabhati ekutsvaira nevhu chena kana bhuruu. Kufanana nemunyu, inodonha pamusoro peganda redu rinowanikwa muganda uye mumucheka mutsvuku.
Tip
Dissolve 300 magamu evhu mumvura inodziya, ugare mairi kwemaminitsi gumi nemaminetsi makumi maviri nemasere, uye osuka pasi pemvura usingashandisi zvipfeko.
Oatmeal
Kuvhiringidza, muto uye pariji kubva kune oats vane nzvimbo yevanoshandiswa-inotora zvinhu zvakasvibiswa kubva muropa kusvika mumatumbu uye musavabvumiri kuti vadzokere shure. Uye kufungidzira (kutambanudza) hakusi kusangana nemagumisiro anotsamwisa pamadziro emukati nerubatsiro rwevanhu, nzira yekuchenesa muviri.
Tip
Dururirai kapu imwe yehuti 2 makapu emvura inodzika, regai izviputire kwemaawa 12-16, uye ipapo kuoma. Iyo yakagamuchirwa inokonzerwa inotora hafu yengwa kaviri pazuva.
Sipu yemaminari panzvimbo yesipo
Ngwarira oxygenated (oksijeni-inogadziriswa) mineral water. Nzira dzehupenyu hwemakemikari iyo inokonzera mumuviri inogona kurondedzerwa nenzira yekufananidzira sekushambadzira kwakawanda. Oxygen uye antioxidants vanoita basa reSpain mukati memamiriro ekunze, uye mvura pachayo inoputira chiropa, itsvo uye matumbu, kusunungurwa kwete kwete chete nehupfu, asiwo kubva pamatombo akaunganidza uye jecha.
Kana usina matambudziko neitsvo uye mwoyo, panguva iyo inorayirwa kunwa 1.5-2 litres echiri mineral water.
Kubvisa tsvina uye kunyanyisa munyu kubva mumuviri (uye panguva imwechete uye kudonherera mwedzi kusvika kune 5 kg) kunobatsira kubika maererano nemapapiro ejisi rizi (zviri nani kusarudza nguva yakareba isingateereri, neine hunyoro hunyoro).
Nekudya kwemafuro, tarisira maawa mana. Edza kunamatira kune kudya kwezvirimwa, kusiya mvura, inonaka uye inonaka. Kakawanda kaviri, iwe unoshambwa: chepfu uye munyu zvichaita paganda - zvinofanira kushambidzwa zvachose. Itai pane zvinyorwa zvezuva nezuva zvakabikwa muyunifomu yemapatata, zvakasvibiswa maapricots, mazambiringa akaomeswa, mabhanana - zvichabatsira kuzadza zvinokonzerwa nesarti ye potassium inokosha kuhutano hwemwoyo nemisungo. Kuchengetedza kushayikwa kwe calcium mumuviri kunobatsira calcined cottage cheese (inoda kazhinji pavhiki).
Nekugadzirira kwayo, kupisa kusvika 40 C hafu yekita yemukaka wekasi, vhura mu 1.5 matafura. kikapu 10% calcium chloride (inotengeswa pa pharmacy), ichikurudzira nguva dzose. Kana mukaka uchingiswa, bvisa pani kubva pamoto uye firiji. Kanda kuisa mushee yakavharwa ne gauze, uye uende usiku hwose. Mangwanani mangwanani kottage cheese yakagadzirira!
Mishonga "broom"
Batsira "kuchenesa" muviri nemiti. Izvo zvinoshandiswa zvikuru-maruva maruva ndeye chamomile ma pharmacy, mashizha emukati machena, strawberries, cowberries, burdock, birch buds, bearberry uswa, uswa uye dill michero. Kuvhiringidza kwavo phytotherapist vanokurudzirwa kutora tei yekuchenesa. Mashizha emukati mutsvuku anosimudzira kushandiswa kwakanaka kwezvinhu zvakasvibiswa uye kubviswa kwezvinokonzerwa nazvo. Kunyanya kushingaira kwavanoita kunosuka chiropa, mwoyo, arteri masvingo uye lymph nodes, iyo pachayo yakasiyana! Dururirai 25-30 g mashizha 0.5 litita emvura inodziya, tsanangurira mu thermos kana mumucheka wakagadziriswa toroti kwemaminitsi makumi matatu, matambudziko. Inwa kunwa kwe 1/3 mukombe katatu pazuva kwema 20-30 maminitsi vasati vadya.
Calendula inosimbisa lymphatic drainage ye nhengo uye mishonga. Dururirai ma teas 2. mahwendefa emaruva akaomeswa 2 makapu emvura anoroya mu kettle, kusimbisa maminitsi gumi nemashanu, ipapo shandisa uye uchengetedze munzvimbo inotonhorera. Tora 1/3 mukombe katatu zuva rimwe nerimwe musati wadya.
Vegetarian reloading
Kana kudya nyama mumuviri, zvimwe zvinodhaka zvinokonzerwa nehutachiona hwemaprotiniti uye fiber. Kubatsira muviri kubvisa zvinhu zvinokuvadza, kwenguva pfupi kusiya nyama, mazai nemukaka, mushure mokugara kwemazuva manomwe kusvika pane gumi pamiriwo nemichero. Zvinokurudzira basa remukumbo, chiropa, itsvo, uyewo zvakare kuisa mucheche microflora. Cherechedza: mimwe miriwo nemichero inokwanisa kuunganidza nitrates uye zvimwe zvinhu zvinokuvadza. Nokudaro, usakanganwa kubvisa zvikamu zvinokuvadza: mumakaroti nguva dzose unocheka muswe, mumucheka kabichi bvisa mashizha epamusoro uye cob, mumasvibhinzi kubvisa "makumbo", tsvina cucumber kubva peel.
Uye pakupedzisira-pamusoro pekuemas uye hydrocolonotherapy (kushamba mumukati mukuru). Vanazhinji vanachiremba vanotinyevera: idzi nzira dzinofanirwa kutarisirwa nekutarisira kukuru. Kushungurudzwa kwe "kuchenesa" enemas kunogona kutungamirira ku dysbiosis nekuvhiringidzwa kwekudya. Uye iyo nzira ye hydrocolonotherapy inofanira kupiwa ne gastroenterologist. Kubvisa kubva mumuviri inotyisa zvinhu zvinogona kuva nzira iri nyore.
Mumazuva 7-10 (asi kwete zvakare), kunwa mangwanani musina chinhu mukati meganda girazi remvura inoshandiswa pasina gasi uye yakashandiswa kabhoni (pachiyero chepiritsi 1 pa10 kg yehutema). Chidya chamangwanani chinofanira kutanga 1-2 maawa mushure meizvi. Uye kugadzirisa kucheneswa kwezuva nezuva kwemukati, shandisa miti yemichero zuva rimwe nerimwe (10-15 zvidimbu), tora zvokudya muzvikamu zviduku 4-5 pazuva uye hafu yenguva yekufamba. "Kuchenesa" inonyanya kuedza mumuviri, saka zvinokurudzirwa kushanyira gastroenterologist uye kuona kana iwe unopesana nezvakadaro. Semuenzaniso, kana iwe une dombo mu gallbladder (yausingafungiri kuti uripo), kutora teeretic teas kunogona kuunza biliary colic uye ambulensi. Asi kubudisa mazuva, basa rekuita, kushambidza mabhati, kushambadza uye kuvhara hakuzoiti chero kukuvadza!
Tea pasina mhemberero
Kuti kusimbise kubviswa kwezvinokonzera mubhati, kunwa sweatshops-inenge 4 makapu (1 litre) pane imwe nzira.
Tora thermos kushamba
pamwe nehesi - yakasviba neuchi uye marimu, kana michero, michero, mishonga (ine mint, sweet clover, mashizha emukati kana sitirobi, marimu, maruva, horseme, thyme). Uye iwe unogona kushandisa cranberry kana cowberry mors, compote yamaapuro uye mapeya, mutsva emuapuro kana mvura yemvura.
Zadzai tefura 1 tefura. mahwendefa emarigold maruva ediki-mavara (madhi-hens) 1 girasi remvura inopisa, kushivirira 30-40 maminitsi, ipapo kuoma.
Sakanidza gira re eucalyptus, mahudyu, chamomile maruva, oregano, mint, amai-uye-nyanzvikadzi. Tora 1 teaspoonful. spoon kuunganidza uye kushandiswa kazhinji uye kunyorera seti.
Sakanidza zvakafanana mashizha eminiti, gungwa-buckthorn uye mutsvuku wegwenzi nemamomile maruva. Dururirai tafura imwechete. spoon inounganidza 2 makapu emvura inodziya, kupisa pamhepo inopisa kwemaminetsi maviri. Simbisai 10-15 maminitsi, dururirai neshee pamusoro pemikombe. Iko kunotyisa zvakanyanya here? Wedzera uchi.
Tora zvakafanana mashizha mashizha, eucalyptus mashizha, linden maruva, oregano uswa uye thyme. Brew the 4 tafura. spoon muvhenganiswa unogadzirwa we 1 litre yemvura inobisa muhombodo ye thermos, unomiririra kweawa, ipapo kuoma. Imwai zvisati zvasvika 1 mukombe yeiiyi musati mushanyira mudzimba.
Sakanidza mishonga ye thyme nemafuta emuorivhi (1: 2). Dururirai tafura imwechete. spoon kuunganidza 1 girazi remvura inotonhorera, kuunza kumota uye kupisa imwe 2-3 minutes. Ipapo unomira imwe nguva mu thermos, ipapo kuoma.
Spring light-menu
Pamazuva ekuchenesa zvinokurudzirwa kuchengetedza chikafu nemiriwo yezvokudya, kupa nyama, mafuta ezvokudya, zvakabikwa uye zvinotapira. Kamwe kamwe pavhiki, zvinobatsira kuronga zuva rokubudiswa, kugara pa kefir (1-1.5 litre) nemaapuro (anenge 1 kg). Izvi zvinodyiwa zvinokonzerwa nehutachiona - zvinokonzera kuti itsvo dzibvise zvakanyanya mvura kubva mumuviri, uye pamwe nayo iyo yekupedzisira yezvigadzirwa zvemetabolism. Uye kunyange kutora mutemo wekunwa zuva rimwe makapu 2-3 e green tea, zvichida neinemon. Ichi chinwiwa chinodhaka chevanhu venyika yeZuva Rinobuda chinobvisa zvinhu zvinokuvadza kubva mumuviri, uye panguva imwechete zvinobatsira kubvisa uwandu hunorema. Mukuwedzera, inoratidzirwa: green yega inoderedza kushanda kweropa uye shuga yeropa. Usakanganwa pamusoro pekunyatsopindira macrosi emutiro - ivo vanewo kuchenesa kwakanaka. Asi iwe usati watomwa jisi, uidonhedze nemvura shomanana - kuitira kuti usatsamwisa mucosa gastric.