Zvokudya hazvifaniri kutapira, - confectioners ndeechokwadi. Somuenzaniso, inogona kushandiswa nemuchero wemuchero weuyu. Kana kupa tambo inorwadza, uwedzere chokoti yakafa kana kocoa. Uyezve, mune imwe dessert unogona kunzwa 2-3 unofarira panguva imwe chete - izvi zvichaita kuti palette yepamusoro ive yakanaka. Semuenzaniso, acidic mumonamu ekamanda mukeki yakanyatsobatanidzwa ne sweet strawberry sauce kana yakashandiswa. A zvishoma mutsva yemichero saladi inofanira kuwedzererwa nehuchi kupfeka. Tora zvidimbu zvitatu - mavara 3 akasiyana-siyana: kusapindira kwepangoni keke, lemon custard, fresh strawberry layer inonyanyisa, uye iwe uchava nerake rakanaka. Fruity delight, low-calorie dessert ichava yakanakisa uye mumasikati masikati uye patafura yemabiko.
Zvakaoma kusarudza
Zvechokwadi, havasi vose vakagadzirira kugadzirisa mabikira ekudzivirira. Asi vashandi vezvokudya havaiti kuti titi izvi. Mushure mezvose, masukisi, uye kunyanya chokoleti, inobatsira pakugadzirwa kwe endorphins, iyo inonzi "mahomoni anofadza." Mubvunzo chete ndeye chaizvoizvo, muhuwandu hwei, uye panguva ipi yezuva ramuchadya. Usafunga kutapira "ballast" yemuviri. Icho zvachose chinhu chakakwana-chese chinokwana gastronomy. Kuchengetedza ukama pakati pezvakanaka uye zvinobatsira zvinogoneka, kuderedza caloric zvakagadzikana uye izwi rinodyiwa. Mushonga unobatsira zvikuru ndeyezvibereko zvepanyama sorbets, pastilles, marshmallows, marmalade, uyewo yoghurt ice cream. Uye zvinokakavadzana ndezvake zvingwa uye zvingwa zvinokonzera mafuta, mbiriso yakabikwa, izvo zvinogona kukonzera kuwedzera kwekugadzira gasi, kudzivirira kudya kwemazuva ose nekugadzirwa kwezvokudya. "Chero chibereko chipi zvacho chinotapira" chakakodzera chero michero, asi inofanira kuyeukwa kuti zviri nani kuti usasarudza sukari (kiwi, aporo, mazambiringa), uye vamwe vose vasadya kudarika 200-250 g pazuva. Munzvimbo yekudyira mapeji, teererai michero mousses uye jellies, michero saladi, makadheti emakwenzi. Kusarudza pakati pekoriori uye mafuta, iwe unofanirwa kupa zvaunoda kutanga. Mushure mezvose, kuwedzerwa kemoriki kunogona kushandiswa kumusoro nemamwe mabasa epanyama. Asi mafuta, zvinhu zvakawanda zvakapinda mumuviri, mutoro unorema uchavata pachiropa, mutezo yeropa uye, pakupedzisira, unova mutsva mutsva pachiuno nemuno. Asi chinhu chinonyanya kukosha chaunofanira kuyeuka, uchibvisa rumwe rutivi kubva pane bhu rakanaka: nokuti chimiro chakaipa kuti usadya chinhu chakakwirira-koriori kana mafuta, kuti unodya zvakadini.
Zvakawanda sei kuisa ma gramu
Saka zvakadini "zvinonaka" iwe unogona kudya zvakachengeteka mukati mezuva? Nenzira, tsika yekaseti iyakakodhadhi yezvokudya. Muzvokudya zvakakodzera, mahydrohydrates akawandisa kupfuura mapuroteni nemafuta (55-60%, 15-20% uye 20-25%, zvichienderana). Muchiitiko ichi, cookies nekeke dzinofanirwa kunge dzisingasviki nhamba ye000 yenyika yakawanda yakagadzirwa nemakinehydrate mashoma. Zvichienderana nemhando yezvokudya, zvinotaridzirwa kuti zvinogona kudyiwa sei pasina kukuvara kune chimiro uye utano. Semuenzaniso, muchero wezvibereko, wakagadzirwa nemafuta emucheka wakashata kana kuti yemafuta asina kunyoresa yogurt, unogona kudya zuva rimwe nerimwe muhuwandu kusvika ku 300 gm pazuva. Kubika kunofanira kunge kunopedzwa 2-3 kavhiki, uye kwete kudarika 150 g pazuva. Chokutura chinotyisa chinogona kudyiwa 10 gramu zuva rega roga kana kuchinja ne pastille, marshmallow kana marmalade - hapana kupfuura rimwe zita pazuva. Kuwanda kwekutapira, kunogona kudyiwa, kunotaridzika mumwe nomumwe. Zviri pachena kuti, kune munhu ane hanya nechinetso chekurasikirwa kwemazivi, dessert inofanira kuve yakakwana kune kushanda kwezvibereko kana ma gramu 10 emusiki wekusvuta wakaoma zuva nezuva. Uye avo vanoita zvekushingaira mumitambo vanogona kubva nguva nenguva vasingarambi croissant ne chokoti kana michero yekuzadza kana kubva kubheka nekamu kamukira.
Idya kudya mangwanani
Kusvikira kunakidza kwakasakuvadza mufananidzo wacho, zvakakosha kuchengeta mutemo unonyanya kukosha wekushandiswa kwekudyiwa: kuidya mangwanani, - nyevera vanafa. Panguva yekudya kwemachingwa uye kunyange kwechingwa, unogona kuwana zvokudya zvemafuta. Asi kweusiku zvakakosha kuzviisa kumapuroteni anovhenekera uye mukaka wakaoma-mukaka: hove dzehove, hove dzemhando dzakaderera-mafuta, mukaka wakasvibirira uye mishonga yemazi isiri ye5% mafuta. Isu tinowanzodya kudya kwekudya shure kwekudya kukuru kana kuparadzana, kuchenesa neiyo kana kofi. Nutritionists haisi kupesana netsika dzakasimbiswa. Asi vabiki vanokurudzirwa kuparadzanisa zvinotapira kubva pane zvimwe zvokudya uye zvinwiwa pose pazvinenge zvichibvira: kana iwe unwa tei kana kofi, zvino pamagumo ezvokudya zvinofadza - izvi zvinokubvumira kuti uone kutora chaiyo kwekudya. Zvokudya zvakakosha zvikuru zvibereko uye jeri jeri. Zvakanaka - dzimba-yakagadzirwa, yakagadzirwa nemafuta emichero chaiwo nemaspipe uye zvishoma zvegelatin.
4 pasi-calorie dessert nemichero
- Apple-curd cheese
Bvisa ganda kubva kune apple yose. Nguva yepuniji yekottage cheese neuchi, izzai musanganiswa neapuro uye mubike muvheni kwemaminitsi akawanda.
- Three-layer mousse
Pamwechete, gadzira sorobheni, kiwi nebhanani mu blender. Zvinyoro, pasina kusanganisa, gara mugirazi kana kremanki yekutanga kiwi ye kiwi, zvino bhanana, ipapo sitirobi. Uye kwete gramu yehuga, zvisinei kuti zvidimbu zvinosanganiswa! Isa mufiriji kwehafu yenguva, shumira kutonhora.
- Chingwa uye yoghuti
Dya zvimedu zvimedu zvingwa zve rye uye uzviputire mumucheka. Mune yogurt chaiyo, wedzera yemiriwo mukaka (1: 5). Apple yakachena, icheke muzvimedu uye scald nemvura inopisa. Wedzera gelatin zvishoma kugamu yoghurt. Mune kremanku, uzadza hutete hwechingwa, uye hutete hwemaapuro, udururire pamusoro pegate yeghuti. Dzofa zvakare nemapapu, flatten, izere ne yogurt.
Pashoma makori
Iko kunofungidzirwa kwekushusha kunonyanya kugadziriswa nekuonekwa kwayo. Kunyange iyo yakawanda inowanzogadzirwa, inowanikwa mukubatanidzwa kwakasiyana-siyana uye yakashanda mune kushumira kwakanaka, inokwanisa kushamisa iyo gourmet. Muzvitoro, maresitorendi neresitorendi tinowanzosangana ne-low-calorie sweets. Nenzira yekuonekwa iyo inenge yakangofanana nemasikisi anowanzo. Kakawanda, zvinoshandiswa panzvimbo yezvakagadzirwa nemiti yemuchero: hazvisi zvishoma. Kunyange zvazvo zvisina kunaka. Pamusoro pe-calorie-dessert, zvakanakisa kushandisa yogurt yakashata-mafuta kana kottage cheese, michero, uchi pane shuga. Izvo zvishoma mu biscuit bhisikiro, zviri nyore. Kana iwe ukachengeta mufananidzo, ronga jelly yezvibereko kana saladi. Uye kana iwe uchida kuzviputira nemapurogiramu akaomeswa, edza kuita kamuro yakadai: sezvizvi, chikwapu chisiki munyu neuchi, kuwedzera iyo yakapwanyika prunes nekodonti shoma uye udururire pamusoro pembatya. Iwe unogona kudururira kamuki neSrobberry muto.