Maroti ane midzi mune zvaakagadzirirwa nehuwandu hweglucose, iyo yatinoda semugovera wezvigadzirwa zvekushanda kwemasimba uye masero europi. Mukuwedzera, kushandiswa kwezvokudya kubva kune karoti muzvokudya zvinovaka muviri kunokonzerwa nekuvapo kweimwe chikamu chinokosha chekudya, icho chinhu chinokosha-fiber. Izvi zvinowedzera basa remuviri wepamuviri kuburikidza nekukurudzira kupesana kwezvinhu zvakashata zvemasumbu.
Tinovonga kudya karoti, tinowana chidimbu chakakosha che carotene, icho mumuviri wedu chinoshandiswa kuva vitamini A. Kukosha kwechigadzirwa ichi chinokonzerwa nehupenyu kunokonzerwa nemigumisiro yaro yakasimba pamasabolism, kukura, maitiro, pakuvandudza muviri uye mupfungwa. Kudiwa kwekudya kwakakwana kwevhitamini A mumuviri wedu kunokonzerwa nekukwanisa kwaro kugadzirisa kurwisana nezvirwere zvinotapukira uye kuvimbisa kushanda kwemazuva ese kwezvinhu zvinoonekwa. Kuti usangane nezvinoshandiswa zuva rega rega mavitamini A, munhu zuva rimwe chete achangoda kudya 18 kusvika ku20 gramu yemakroti. Ikoko kune nguva yakadaro: iyo yakajeka iyo karoti uye iyo inowedzera ine hukundu hue, iyo inowedzera carotene. Kana uchida kuwana carotene yakawanda sezvinobvira paunoshandisa ndiro kubva kune karoti, iwe unofanirwa kushandisa soro remukiki kana mafuta ezuva. Ichokwadi ndechokuti carotene is vitamin inogadzirisa mafuta, saka inogona kunyatsonyatsopinda kana pane zvimwe zvishoma mafuta muzvokudya. Zvisinei, mumwe munhu haafaniri kuwedzeresa: mafuta ane-high-calorie substances (yavo caloricity inopetwa kaviri kupfuura iyo calorific kukosha kwezvimwe zvikamu zviviri zvinokosha zvezvokudya, mahydrohydrates kana mapuroteni).
Kuti kuchengetedza kukosha kwezvokudya ndiro kubva kune karoti uye kudya kwezvokudya, zvakanakisisa kushandisa yakacheneswa midzi yemashizha. Nekuwedzerwa kwenguva refu kumvura, inorasikirwa chikamu chikuru che vitamini C. Cook makaroti zvinoshandiswa muvhara rakavharidzirwa, kuideredza iyo kana ichibikira mumvura inenge ichibikira. Inofanirawo kuyeukwa kuti pamwe nekudya kunovaka muviri, kukosha kwezvokudya zvakabikwa zvichave zvakakwirira nemarrotiti asina kunyanya kudyiwa pane kugadzirwa.
Kushandiswa kwezvokudya kubva kune karoti kunokosha kune anemia, gastritis ine low acidity, uyewo mukudzivirira kenza. Iyo inopesana nekenza migumisiro yekudya karoti inotsanangurwa nehupo iri mumuchero we carotene (provitamin A), iyo ine antioxidant effect uye inokwanisa kukonzera kuipa kwekuita kwemahara radicals, iyo ndiyo nheyo yekukura kwekenza.
Nokudaro, kukosha kwekudya karoti muzvokudya zvinovaka muviri zvakanyanya. Makaroti anofanira kunge aripo mukudya kwevanhu mugore rese. Kunyanya kukosha ndiko kuwanika karoti muzvokudya zvinovaka muviri mumwaka, apo muviri wedu unotanga kushaya mavitamini.