Mararamiro ehupenyu, nguva dzose kushungurudzika mumhuri uye kubasa kazhinji zvinotungamirira kune kudarika, kushushikana, uye sechikonzero-kuora mwoyo. Nyanzvi dzepfungwa dzinokurudzira kudzidza kudzima uye kushandisa nzira dzekuzorora uye kufungisisa kurwisana "kuwandisa". Asi zvakadini kana mwana muduku zvikuru akadzivirirwa, ane huwandu hwakanyanya uye akaoma kugadzikana mushure mekuita mitambo yakasimba uye kukurukurirana? Nzira yekukunda mwana kutengesa sei? Pamusoro peizvi zvose zvakadzama.
Nokuda kwechimwe chikonzero, zvinowanzofungidzirwa kuti nzira dzekuzorora uye kufungisisa zvinoratidzwa chete kune vanhu vakuru. Zvechokwadi, hazvisi chokwadi zvachose. Hungu, pachena, zvakaoma kutsanangurira mwana wemakore matatu kuti kufungisisa chii. Saka, kusununguka kwevana vechikoro kunoda kutarisa kwakasiyana uye nzira. Chinhu chinokosha ndechokushandisa zvakanaka uye nounyanzvi.
Nzira yekutya yemwana, kunyanya pazera remakore matatu, iri kure nekusakwana. Vana vezera rino zvakaoma kudzora nzira dzekushushikana nekudzivirira kwehutano hwemagetsi. Izvi zvinotsanangura kusarara kusingagumi kana matambudziko nekukotsira mushure mokutamba mitambo. Chokutanga pane zvose, zvinoshungurudza vana vanoshanda. Asi, pasinei neizvi, pane nzira dzakawanda dzaunokwanisa kudzivisa pasi "mwana ari kufamba".
Izvi ndizvo zvinozivikanwa kwauri kana mwana wako achida kurara, paanenge achizora meso ake, asi anoenderera mberi achikurumidza, achidonha, achikamba, saizvozvo, anenge ari muhope achidzokorora zuva rake rapfuura? Kana zvakadaro, iwe unofanira "kushanda" pane mwana wako. Uye iyi "mission" haifaniri kuwira kuvakadzi, vadzidzisi kana chero imwe "mutungamiri", kushanda pamwana ndiyo basa revabereki vako.
Sangano rezuva nezuva
Vana vanofarira vana vanowanzotambudzika "nekushaiwa kwekurara nekumuka. Kazhinji, zvakaoma kurara kurara maererano nedzimwe purogiramu. Nokudaro, mumamiriro ezvinhu aya, chinhu chikuru-kwete chido chokugadzirisa mwana kune hurumende inokosha, zvakakosha kugadzira mamiriro e "rimwe rwiyo rwezuva." Chikudya chamangwanani, masikati, kudya kwemanheru uye kufamba kunofanirwa kuva pane imwe nguva yezuva, zvakanaka kune mwana wako, uye kwete kuratidzira pane imwe nguva purogiramu. Nguva inotangira zororo haifaniri kunge yakanyanyisa kushanda. Nokudaro, tsika inoita basa rayo rinokosha kumwana: nguva yekuzorora uye nguva yekumuka inogadziriswa kune "chaiyo yezuva" iyo mwana akajaira.
Kuchengetedza uye kudzidzisa muviri
Ndinofunga kuti kubatsirwa kwekudzikisa muviri uye kudzidzisa muviri hakufaniri kuudzwa zvakare - munhu wese akazviziva kwenguva yakareba, asi kazhinji ivo vane usimbe kana vanokanganwa. Mumamiriro ezvinhu nemwana anoshingaira, mutambo inokosha chikamu chekudzidzisa. Chimiro chemuviri, nekuda kwekushanda kwakashanda, kunodzidzisa munhu, kunobatsira kukura kweunyanzvi yemakumbo. Vana vaduku vanongoda kugovera dzimwe nzira yekurovedza muviri nekunzwisisa maitiro kana mukubatana kwavo kwakabatana.
Basa rinokosha rinotambidzwa nekunakidza kupisa. Sezvo wakadzidza nzira yehutambo hwakadaro, iwe unogona, kuburikidza nekushanda pane dzimwe humwe, "kutonga" mamiriro emanzwiro emwana. Chinhu chakakosha ndechokuti iwe unogona kurarama nezvose izvi iwe pachako. Kutanga, zvinongoda kukoka masseur ane ruzivo uyo acharatidza uye kudzidzisa unyanzvi hwekusimbisa.
Simba rinongoerekana rinoshamisa rinopiwa nehuyu hwemisasa: kunyatsoshambadza tsoka dzechecheche, zvishoma nezvishoma zvinodziputira, "pende yechisere". Chinhu chikuru ndechokusarudza nguva yakakodzera apo mwana wako achangorara pasi, uye kwete kumhanya mukutsvaga basa idzva pachake.
Aromatherapy
Simba rekunhuhwirira rakakura! Vamwe vanonzwa kunhuwa, vamwe, pane zvinopesana, vanodzvinyirira uye vanogumbura. Mhedzisiro yemaperembudzi pamanzwiro emwana wekunhuhwirira akafanana nemigumisiro yemakwenzi pamuviri wemunhu mukuru. Hazvisi zvekuti mafuta ose anonhuwira anogona kushandiswa sechirongwa chemuviri wemwana. Kunyaradza kunokonzerwa nemafuta anokosha emakomile, lemon balm, marosi, mazano, ayo anoshandiswa mukuita kwevana. Chero mamiriro ezvinhu, kutarisirwa kunofanira kutorwa mukushandisa mafuta: usashandise undiluted zvakananga paganda romwana, zvikurukuru pazera remakore matatu. Nzira yakanyanya kuchena yekushandisa mafuta anokosha ndiyo mwenje unonhuwira.
Relaxing Exercises
Paunenge uchitarisana nemwana, unogona kuita zvekudzidzira kuporesa, zvakanakisisa nekushandiswa kwebhola-fitball. Tambanudza mwana pabhora mberi-kumashure, kurudyi-kuruboshwe, ita zvakafanana "zvisere", shandisa. Bhora richabatsira kudzikama, zorora, zishandise zvipfeko zvekuvhara, bvisa inzwi nematambudziko.
Relaxation uye kufungisisa
Izvo zvakaoma kufungidzira mwana wemakore maviri ane makore munharaunda yekufungisisa. Nokudaro, zororo rose uye kufungisisa kunoderedzwa kusvika pakuzorora nekunyaradza. Kunyange zvakadaro, mamwe maitiro ekudzikinura kwevana vepakutanga vana achiripo, izvo zvinokosha uye zvinofanira kushandiswa.
Tora mimhanzi yekufungisisa: inzwi regungwa, sango, mhepo, kuimba kwe shiri. Kurwisa mwana, vaudze kuti unomuda sei. Taura mazwi anonyaradza, akadai, somuenzaniso: "iwe unozorora, masero ose emumuviri wako anozorora, iwe wakasununguka zvakakwana, zvose zvakanaka ..." Inzwi rinofanira kuva rakanyarara uye rakanyarara. Kudzidzira kunobatsira kana iwe wakadzikama, wakasununguka, wakagadzikana uye une mafungiro akanaka.
Muzvizhinji, kutevera zvinorayirwa pamusoro apa, hazvisi zvakaoma "kurwisana" nemwana ane simba. Basa rinokosha rinowedzerwa nehumukati hwenyika, iyo mwana anogara achinzwa uye achikwezva.
Nzira dzekuzorora kwevana vekudzidza kwemazera dzinoratidzwa munyaya yacho haisi "mishonga" uye kurapwa kwematambudziko ehurongwa hwenheyo yemwana. Ichi chave chiri chiitiko cheweurologist. Ichi chinyorwa chinotaurirwa kuvabereki, avo vana vavo vari kunyanya kushingaira, uye, vachidzungaira, havagone kumira. Nzira yekutya yemwana haisi yakanaka, isu tiri vabereki - vadzidzisi vane unyanzvi uye vadzidzisi kune vana vavo, kana isu tichida kudaro.