Wati wakambofunga here kuti mapurasitiki iwe uripi? Asi kusununguka, plastiki uye nyasha munharaunda yakachenjera inofanira kunge iripo mune zvose zvinomiririra zvepabonde rakanaka. Zvishoma, saka varume vazhinji vanofunga. Wakambocherechedza mamiriro ezvinhu mumutambo wekutamba apo mukadzi akanaka, akaisvonaka ari kutamba, sekunge ari kubatwa shure nechimwe chinhu, kufamba kwake hakusi kwechisikiro uye kunononoka, zvinoratidzika sekuti ane simba uye haagoni kuzvipa zvachose kumutambo. Zvakanaka kudarika kwete Pinocchio yemapuranga? Hakusi kungoshaya kwepurasitiki chete, asiwo kushaya kuzvivimba uye kusakwanisa kuva nemuviri wako. Iwe unogona sei kudzidza kudzika muviri wako zvakakwana uye kuva yakawanda yepurasitiki uye yakawanda kuchinja?
Nzira chaiyo yekuvandudza plastiki uye kushandura mafungiro ndeyokunyora mukudhanha zvidzidzo. Mune piniki, unogona kutenga chero motokari ne sdeo-chidzidzo, uye kutanga utanga kumba, uye enda kunokunda dhani pasi. Asi kutamba kwakasiyanawo, uye iwe unoda kuziva kuti unotangira kupi. Yakanaka kwazvo plastiki inotanga kudonha mutsara uye kumitambo yekumavirira. Sozhemozhno kuLatin America kana chero dhaniro yemazuva ano, somuenzaniso, iye zvino kune hutano hwakanaka hwevechikwata chemakwikwi - go-go.
Panguva imwecheteyo, mitambo inofanira kuve yakamanikidzwa, kukudzwa kamwe kamwe nekufamba uye kusamira, kana chimwe chinhu chichikundikana kamwechete.Kana iwe une nyanya yekuderera kwako, saka usati wanyorera natants, vhiki shomanana, uite kumba kumba pamberi pegirazi. Zvidzidzo pamutambo chero upi zvake wekudhakwa zvinogona kuwanikwa zviri nyore paInternet. Saka iwe uchauya kumakirasi zvishoma zvishoma wakagadzirirwa uye hauzonzwi wakasununguka.
Mukuwedzera pakudhakwa, zvinokurudzirwa kuita kutambanudza. Chero kudzidzira kunenge kwakagadzirirwa kutambanudza mishonga, kunokubatsira kuti uchinzwe muviri wako zviri nani nekugadzirisa. Kana iwe uchiri kuda kurasa humwe uremu, tinokukurudzira kuti urerekere kuchema kune callanetics, inonziwo plastiki gymnastics. Callanetics inzira yakanaka yekuita kuti muviri wako uwedzere plastiki uye unogadziriswa, uye chiyero chacho chiri chechikadzi, saka usapinda nenzira yakanakisisa mumitambo. Izvo zvinosanganisira zvipfeko zvezvidzidzo zvekutambisa mishonga zvakanyatsonaka kukura kuchinja. Callanetics inogona kuva wandinyore chaiyo kana iwe usingafari mitambo yakasimba, kwaunoda kuita zvakananga uye zvakajeka maitiro emimhanzi yakakurumidza (somuenzaniso, kufanana kwakadaro). Mu Callanetics zvinhu zvose zviri nyore: mimhanzi yakanyarara, kufamba kunofadza uye kuyerwa, asi mhedzisiro kubva pamitambo yakadaro haisi yakaipisisa kupfuura kubva pakukurumidza uye kunononoka muviri, pamwe newe uchazadzikisa kuchinja kwakanaka.
Nzira inotevera yekuita muviri wako plastiki uye kuchinja-kuita yoga. Vachakubatsira kwete kungonzwa muviri wako zviri nani, asiwo kuvandudza hutano hwako uye hupenyu hwakanaka. Yoga - inowanzova mishonga isiri yepasi rose yezvinetso zvakawanda nemuviri. Maitiro e yoga (asanas) anoita muviri wepurastiki uye unogadziriswa, uyewo anobvisa matambudziko nemutsana uye mapfundo. Pasinei nokuti mamwe asanasana ari nyore, yoga inokurudzirwa kuti ibatanidzwe nemudzidzisi ane ruzivo kuti awane chigumisiro chakanaka.Kutanga mushure memwedzi wega yega yoga kana kuti callanetics iwe uchaona kuti simbi inonyanya kuchinja uye haichazviratidzi iwe pachako inequlum yakawanda. Mumuviri wako uchave wakasimba, unononoka uye unogona kunyatsotaridzika.
Kuti uve plastiki yakawanda, famba zvakawanda. Chimwe chinhu chinonakidza, asi kazhinji kusava nekugadzikana kunokanganisa vanhu avo vanotungamirira mararamiro asina simba, mararamiro evanhu. Kana basa rako rakabatana nekombiyuta, iwe unogona kunge uchipedza nguva yakawanda yezuva uchingogara pachigaro pamatafura achiita basa rekuita. Izvo zvinoenderana nekusunungura, vatungamiri, vanofambisa nhepfenyuro, pamwe nevamwe. Nenzira yokurarama nayo, muviri unowanzoita kusazvibata, misimba inorasikirwa nekutaura kwavo, uye, kazhinji, muviri unoratidzika se "unoomesa". Nokudaro, kazhinji unozvivakira kubasa, uye mangwanani oga oga, tanga nekokuita muviri, umo maitiro ekugadzirisa misumbu inofanira kuiswa.
Kunyange kana iwe usingasaridzi mitambo ye oriental, isu tose tinokurudzira kuti udzidze maitiro ekuita dhani kudamba. Iko kushamba kwekunaka kwekumabvazuva kunobatsira zvikuru kune nhengo dzemuviri, kunobvisa kuparara uye lymph munhengo dzomukati, kunomutsa uye kusimbisa simba revakadzi, uye kunowedzera nyasha kune kufamba. Iwe unogonawo kudzidza kuti ungaita sei "mhepo" yakakurumbira, kana uri panzvimbo yakananga kumimhanzi yaunotanga kuita muviri wako pachako, kana kuti, panzvimbo yayo kumusoro kusvika (chiuno), kushevedza kufanana-kufanana-kufanana. Ichi chinhu chinowanzoonekwa mumitambo yekumabvazuva.
Sezvo zviri nyore kuva mapurasitiki akawanda kumba, haufaniri kuisa zvinyorwa zvezvikoro zvekudhanha kana nzvimbo dzakanaka. Icho chinonyanya kukosha kana iwe uri kunyara. Iwe unogona kutanga kugadzira imba yepurasitiki uye kushandura mafambiro mukufambisa, kuwedzerwa kuva nechivimbo mukati mako, kunyanya ushingi, zvakanyanya kugadzikana, wozoenda kumudhadhi studio kana kuti pakarepo kusvika kumutambo pasi. Kana iwe usingazvidzvinyiriri nehupenzi hwakaoma, ipapo makirasi muboka newa mudzidzisi, hongu, achakubatsira iwe chete uye iwe uchakurumidza kuwana zvaunoda.