Basics of the introduction to Ashtangu
Muzhinji, ashtanga anonzi inonzi yoga, iyo inobva pakufamba nokukurumidza. Vashandi vanobva kune rumwe rutivi vachienda kune rumwe pose mukukurumidza. Chinangwa cheAshtanga Yoga ndiVinyasa naTristan. Muchiitiko chekuita maitiro, kufema kunofanirwa kunge kwakangofanana, uye kuchinja kunokonzera kufema uye kubudisa simba. Iyi inobatana zvakanakisisa kune avo vane muviri wakasimba uye pfungwa isingaregi. Tristan inobatanidza zvinhu zvitatu zvikuru zvinofanirwa kunge zvichinyanya kukosha kwekudzidzisa, iko kusanganiswa
- Postures
- Kushuva kufema
- Nhamba dzekutungidzirwa, kana kuti pfungwa
Kubatanidzwa kwezvikamu zvakasarudzwa kunobatsira kuchenesa mupfungwa uye mumuviri. Kunyange zvakadaro, nokuda kweasanasana, kugadziriswa kunovandudza, kusimbiswa kwemhepo yekufema kunokurudzirwa nokufema kwakanyatsoumbwa uye kubuda. Mukuwedzera, kune anozivikanwa zvikamu mu astanga, zvakadai sekuvhara kutarisa kwa drishti uye pamberi, mukati mechikamu chechikwata chakabva kuHat Yo Yoga.
Zvikwata zvinonzi mazamu emukati, izvo zvinodiwa kuti zviite zvimwe zvinokonzera. Nekubatsira kwechikwata, avo vega yoga vanogadzirira, kudzidza nekuita asanas. Muchidimbu, chikwata ndicho chipikano chezvikamu zvakasiyana zvemasumbu. Zvikwata zvidiki ndezvizvi:
- muzinda wezu kana mule gang, inoshumira kuti ichinje misungo yehudyu nemapanga.
- Inhengo yeUdiyana ndiyo kushandiswa kwemisungo yemudhikisi wepasi. Izvi zvinosanganisira kukwevera mimba kumucheto wepamusoro.
- Jalandara chikwata kana bhuroti rehuro rinotarisa kutarisa kunotungamirirwa kumucheto wemhino, pamwe nekuderedza chidiki nekuwedzeredza chibereko chemuviri.
Izwi rokuti drishti rinoreva mazano mapfumbamwe ekuonekwa kwejisisi, ari muzvipo. Drishti mazamu aya, dumbu, pakati pemashizha, chigunwe, kurudyi uye kuruboshwe kumativi, tsoka nemapalms. Vadzidzisi, kutarisa pfungwa idzi, kuchenesa pfungwa dzavo nekuvandudza mafungiro ekufungisisa.
Nhanho huru muAshtanga yoga.
Mukuwedzera pakuita asanasana anodzidzisa muviri, ashtanga ane chinangwa chekubvisa pfungwa kuburikidza nehurongwa chaihwo hune zvikamu zvisere. Usati wapfuurira kusvika panhano inotevera, zvakakosha kupedzisa imwe yapfuura.
- Enda kana kutonga
- Niyama kana mitemo yekufambisa
- Asanas, kana kuti
- Pranayama kana kufema zvakanaka
- Dharma, kana kuti kukanganisa
- Dhana, kana kufungisisa nguva dzose
- Samadhi, kana kukwana zvakakwana
Mushure mekutanga kwezvikamu zvina, munhu anonatswa mumuviri, uye mushure mokunge apfuura nematanho mana ekupedzisira, munhu anonatswa zvose mutsika uye mumweya. Kuti apfuure matanho aya ose asina zvikanganiso, rimwechete rakazara ra ashtanga rinotora kubva makumi manomwe kusvika mashanu kusvika makumi mapfumbamwe. Muitiro weAshtanga-yoga unobatsira nekukwazisa kuna Mwari weZuva, kana Surya Namaskar.
Ashtanga yoga yakakosha kune avo vanoda kuva nekutsungirira simba remuviri uye kugadzirisa. Imhando yakakurumbira ye yoga pakati pevatambi. Sezvo ashtanga inosanganisira kusagadziriswa kwekufamba kwenguva, inoda hutano hwepamusoro hwehutano hwakanaka. Kuita zvidzidzo kunofanira kutangwa chete mushure mekudziya-up, nekuda kwekuti mapoka ose emasumbu anowanikwa mubasa.