Kunwa kwakadaro kunofungidzirwa kwete kungovhengana chete uye kune utano hwakanaka, asiwo kune unhu hwakanaka. Kuvapo kwedoro kunowedzera antioxidant yemiti yemiriwo nemichero, zvichiwedzera kukwanisa kwavo kubvisa ropa kubva kune radicals vakasununguka uye kunonoka kukwegura. Ichokwadi kuti hapana munhu ane chikafu chinokurudzira achakukurudzira kuti udye zvakapetwa zvinodhaka zvewaini pazuva. Asi chizvarwa chitsva chevachengeti uye vashandi vari kuita zvose zvingaita kuti vave nechokwadi chokuti girazi iyi ndiyo yakakosha uye yakanakisa goroka yezvose zvawakamboedza. Kuenzanisa kwekuvhara uye nzira dzokugadzirira zvose zviri munyaya yedu. Kugadzirira mapuroghoji ehoga akashandisa zvakawanda zvezvivako:
■ Michero - tomato, karoti, cucumber, celery, pumpkin, sweet pepper, chili pepper, beetroot.
■ Zvibereko - chero, zvichibva pane zvaunofarira.
■ Herbs - rosemary, thyme, basil, tarragon.
■ Zvinonhuwira - mavhavha, sinamoni, cardamom, vanilla, baden, tsvuku yakasviba, tsvuku tsvuku.
Izvi zvinosanganiswa pamwe nezvose zvinodha doro, zvakakurumbira kune imwe nyika munyika, kupi
Mojito ne blueberries uye lavender
• 10-15 mashizha emuti
• 30 ml yewaini yevavender
• 1/2 lime juice kana juisi
• 15-20 brukriji majiroji
• 40 ml ye white rum
• kupwanyika ice
• kupenya kwemvura
Nekudya ichi iwe uchada sarvisi ye-lavender - tora 1 girasi remvura, 0,5 makapu eshuga, 0.25 makapu emuorivhi wakaomeswa wavender, uuye kumota uye simmer kwemaminitsi gumi, zvino uchisvike, udire mune rimwe risina chigadziko girasi uye refrigerate . Mune girazi refu, funganya mintsi mashizha, svandirosirasi, brukribri majiki, lemon kana lime juice uye rum. Sezvinotevera, fambidzana kuti zvibatanidze zvikamu zvose zvinoshandiswa, asi usapfuura (kana zvichidikanwa, shandisa cocktail). Zadza girazi nechando chakasvibiswa uye udururire soda mvura pamusoro. Shumira nejecha.
Kubatana kwakabudirira - miriwo
Tomato juice ndiyo yakanyanya "kugadzira" yemiti yemichero yekuumba mari. Yakabatanidzwa zvakakwana nemimwe miriwo (cucumber, celery), uye nemafuta mazhinji (masheard, horseradish, wasabi, pepper, munyu) uye masukisi (Tabasco, Worcestershire, soy). Mbyukoro inonyanya kunaka neminiti. Inotatu yemucucumber - tomato-celery inosanganiswa mukunakidza kwakanyanya. Makaroti anoita zvakanakisisa pamwe nesinamoni. Kutapira kwakanaka kweakaroti kunonyatsomesa doro nedoro rinoshungurudza uye rinorwadza. Beetroot SOK inopa cocktails mutsara wakafara, iyo inonakidza inonaka inofamba zvakanaka ne vodka. Pepper inotapira inopa kushamisa kushamwaridzana nemashizha. Uye izvi, zvichida, ndiyo tambo isingatarisirwi yezvose zvataurwa pamusoro apa. Mishonga nemiti inosanganiswa nemichero zvinopa zvinonhuwira uye zvinonhuwira zvakanwiwa kunwiwa. Paunenge waedza, haungatongorongwi nechinhu chipi nechipi. Izvi zvinotevera zvakakosha zvikuru:
■ Chimiro - chibereko chekuda
■ Basil - strawberry
■ Pepper-watermelon
Carnation - Prunes
■ Banana - sinamoni
Ginger - kumquat
Orange soul
• 20 ml ye-liqueur orange
• 30 ml yekoroti itsva
• 20 ml yemusi wearangi
• 15 ml yeuchi
• mhinamoni yepasi 2
Isa zvose zvinoshandiswa mumutambo uye kusanganiswa. Dzvinyirira muchidimbu chinonzi chilled pane kamu cube uye ufukidze nerutsanga rwearangi uye pini yeinamoni. Coniferous shades yeRomaryine yakanaka neuchi uye doro nemafuta emishonga. Uchi hunoita humwe hutano hwakanaka kune shuga uye hunoshamisa hunosanganiswa neRum, kunyanya kana kupisa. Pomegranate juice inopa ruvara uye kunakidza kunozorodza kumabiko eCosmoliten neMartini.
Bhisikiro beetroot cocktail
• 1 beet
• jisi ye 3 limes
• 2 tsp. tsvuku tsvuku
• ginger ginger pasi
• 40 ml ye tequila yechiedza (sirivha)
• 15 ml ye mescal
• 30 ml yemon-shuga mix
• kupwanyika ice
• Girasi rimwe rebheketi rekushongedza
Murasi-shuga mix unofanirwa kuitwa mberi. 1 girazi remvura inopisa inosanganiswa ne 1 girasi ye shuga uye 2 magirasi emvura yakasimwa (inenge 8 masimu). Icho chiri mukati meganda rakazara girasi ine chivako. Muchikwata chiduku chinosanganisa zvakakanganiswa uye zvakatemwa zvimedu zvebheroti, juisi, jisi tsvuku uye ginger pasi. Dzavhara uye usasike kuzomira kwemaminitsi gumi kusvikira bheta iri nyore. Nenguva dzakawanda dzinodzivirira musanganiswa kubva pakupisa. Bvisa bhete uye bvumira mvura yakasara kuti inotonhorera. Muchizununguka, sanganisira tequila, mescal, 40 ml ye-refleed beet infusion uye shuga-lemon mix. Wedzera hosha, fonganisa zvakanaka. Dzorera mugirazi nekuda kwemabiko, kupfekedza nehizha re beet.
Feijoa Martini
• 1 feijoa
■ 40 ml yemavermouth yakaoma
• 20 ml yemishonga yemishonga
• 15 mL yejimu jisi
• 15 ml yeshuga
Isa zvose zvinoshandiswa mumutambo uye kusanganiswa. Dzorera mu chilled cocktail girazi uye uzvishongedze nemavhiri anonzi feijoa.
Cucumber cooler
• 2 mativi emucucumber
• 10 mashizha emuti
• 20 ml ye juisi
• 15 ml yeshuga
• Soda
• chero rudzi rwechinwa doro
Isa zvose zvinoshandiswa mumutambo uye kusanganiswa. Dzorera mumucheka wakanyorova, pamusoro kumusoro soda. Gadzirira nechikamu chemucucumber.
Sushi Mary
• 50 ml yevodka
• 200 ml yejusi jisi
• 20 ml yemvura yemononi
• 2 zvimedu zveedrock stalk
• wasabi (kuravira)
• 15 ml ye muto we soy
• munyu
• pepper
Isa zvose zvinoshandiswa mumutambo uye kusanganiswa. Dururirai mugirazi yakanyungudutswa, gadzirai nechidimbu chemucucumber.
Mariya ane ropa
• 50 ml yevodka (kana chero doro rinodhaka)
• 200 ml yejusi jisi
• 20 ml yemvura yemononi
• makapu maviri emucucumber
• 2 zvimedu zveedrock stalk
• munyu
• pepper
• tobasco muto (mutsvuku uye mutema)
• Worchester muto
Sakanidza zvose zvinoshandiswa mumumhanyi, vhura mugirazi yakanyungudutswa, yekai nekakiti yemakucumber.
Rom-mak
• 40 ml yemuti yemapomegranate
• 30 ml yevodka
• 15 ml mutsva wakasimwa juisi
• 15 ml yemango nectar
• 15 ml yemusasa
• 15 ml Cointreau
• mazai echando
• soda mineral water
• Makapu maviri emakucheka ekugadzirisa
• kumira kwemononi peel
Dururirai mu-ice-filled shaker (kana chero mudziyo une chifukidzo) pomegranate juice, vodka, muto wemononi, mango nectar, campari, cointre. Sezvakatevera, fungidzira kwemasekondi makumi matatu, zvino shandisa zvinwiwa uye udururire mugirazi yakazadzwa ne-ice cubes. Pamusoro, sveta soda mvura, gadzirira nemucucumber nemononi.