Metabolism - chinhu chikuru chekuonekwa kwemaruva uye hupenyu. Kurwisana ne "simbe" inokonzera kushandiswa kwemasimba hakuna simba sekushanda zvakaoma mukurovedza muviri, uye zviratidzo zvinoshamisa. Mitemo mina ine zvinyorwa ichabatsira kukurumidza kushandiswa kwemagetsi uye kugadzirisa muviri nemasimba kwezuva rese.
Akaprocedures uye kudzidzira ndezvokutanga mushure mekumuka. Hazvidikanwi kubvumira kutsanurana kwakasiyana-siyana kana kuedza kuita chirongwa chemafaro - kungoita zvishoma zvidzidzo zvekutambanudza misumbu uye mvura inotonhora.
Girazi remvura isinganzwisisiki tsika yemangwanani kune avo vanoda kuve vakafanana. Gadzira unyoro hunobvisa uturu kubva pamuviri, kunoderedza mutoro uri paitsvo uye chiropa, kunovandudza gumbo rekudya. Usakanganwa kunwa masikati - imwe nehafu yengameri yemvura inoda mutumbi kwete pasi pekudya kwekudya nekuzorora.
"Green" zvinopisa zvokudya inzira yakanaka yekuwana mavitamini anodiwa uye microelements uye kugutsa kunzwa kwenzara. Maapuro akanaka, mishonga ye smoothies kubva kuvancados, kabichi, makomkomini, sipinashi haisi kungobatsira chete, asiwo inonakidza.
Chikudya chamambakwedza - chimwe chikafu, icho chatinowanzorega kuchengeta mangwanani. Izvozvo zvinosarudzwa - kurarisa protein-carbohydrate ndiro. Zvisinei, mukombe wekofi, mbiriso uye chese kana jam, shomanana yemarangi ndeimwe nzira yakanaka yezvokudya.