Haasi mumwe nomumwe wedu anoyeuka nyaya dzemafirimu neAishwarya Rai, asi runako harukanganwiki: chimiro chakanakisisa, chinotapira chine mavara akaoma, ganda rakachena. Muongorori wemuIndia anobvuma kuti: salon nzira, kudya uye simba rakasimba iye anosarudza mapirisa ezvemusha, zvokudya zvishoma uye yoga. Uye achida kugovera mitemo iyo yakamubatsira kuti auye kuzoita mushure mekusununguka uye zvakare kuti awane mafomu anoda.
I "Rule Rusere" inzira inobatsira iyo Aishwarya yakagadziridza ari oga. Chinokosha chacho chiri nyore: magirasi masere emvura yakachena pazuva, kudya kwemasere mumaduku maduku ezuva, maawa masere ekurara kwakanyarara mukunyarara. Mutori wenyika anovimbisa kuti: kuchengetedza nguva dzose kwechinhu ichi kuchakupa ganda rakachena, utano, vivacity uye mafungiro akanaka.
Ita zvinodyiwa nezvinodiwa zvako. Usapedza mapeji kune zvokudya zvakaderera-calori - panofanira kuva nenzvimbo yekubika mashizha uye kubatsira kunobatsira. Edza kudya mamwe hove nemiriwo, nokuti zvinotapira zvinosarudza marimu, maonde nemazuva - havangongogadziri kunzwa kunzwa nzara, asiwo anopa mutumbi ine micronutrients inokosha. Kana kusina kupindirana, kuwedzera zvinonhuwira kune zvokudya - pepper, curry, cloves uye turmeric zviri nani kugadzira metabolism.
Pinda mutambo nekuchenjera. Kana iwe usingakwanisi kumira zvinotyisa kudzidzira ne barbell, tevera muenzaniso weAishwarya: kutanga yoga nekushambira. Matoro akadaro achabatsira kudzorera inzwi uye kusimbisa chimiro. Wedzera mafambiro ekufamba-famba semafuta anerobic - uye uwane muviri wezviroto zvako.