TOP-10 zvokudya zvekudya zvinogona kuvandudza mafungiro

Mune dambudziko rekuora mwoyo kana apo kune pfungwa yekuzvidya mwoyo, hazvidi kuendesa kune chiremba uye kukumbira chimwe chinhu "kubva mumitsipa". Mukurapa, kuwirirana zvakananga pakati pezvokudya uye mafungiro eve kwenguva refu zvakataurwa. Mimwe michina inobudirira kupikisana nemapiritsi anonzi antidepressants uye senhengo inodzivirira inogona kunyange kudzivirira kudzokerazve kwenguva refu. Nzira dzesayenzi dzakashandiswa kuongorora zvikonzero zvekuita kwakadaro uye kujekesa mukana wekushandisa ava vatsigiri vemazuva emhuri pavanenge vasina kupindira kwakashata mukurwisana nematambudziko. 1. Zviyo
Antioxidants iri mune majikiji anotsigira kushanda kwehutano kwakanaka uye kunatsiridza kugadzirisa basa. Nokuda kweizvi, majiroji anokwanisa kugadzirisa zvakakwana kuderedza kuora mwoyo. Nokudaro, paunotarisa TV kana iwe wakasuruvara - shandura popcorn yemasikati nemasanganiswa echando. Ichakuzadza iwe nechinangwa chemufaro, uyewo kudzivirira kukwegura kusati kwasvika.

2. Chocolate
Chocolate tsvuku inobatsira uropi kubereka endorphins, iyo inopa munhu pfungwa yekufara uye mufaro. Iro iro zita rokuti "endorphin" rinoumbwa kubva pamusoro we "endogenous morphine", ndiko kuti, yakagadzirwa mukati memuviri. Izvo zvakagara zvichiratidzwa kuti vanhu vanotambura nekuora mwoyo kana vakatsamwiswa zvakanyanya nechimwe chinhu vanodya zvokudya zvakawanda zvinovaunza mufaro, ndiko kuti, kunowedzera huwandu hwe morphine. Vakawanda vasiri vanyengeri, vachiunza musikana wavo nemisodzi, vachimupa chokoti, uye iye, kana aidya, atova nemanzwiro akasimudzira kwaari. Saka chokoti haisi kungofadza kunonaka, asiwo kunetseka kunonetseka. Iyo yakajeka chokoti, zviri nani! Izvi zvinowedzera serotonin level, iyo inoita maawa mashomanana pfungwa yekugara zvakanaka. Panguva imwecheteyo, kubudiswa kwehomoni dzinoshungurudza kunonoka, sezvavanotaura, "kubva mumweya sekunge dombo rakawira."

3. Tea yeGreen
Vakachenjera veChinese vave vari kunwa green tea kwezviuru zvemakore uye vanoziva nezvemishonga ayo. Iine zvakawanda zve antioxidants, amino acids uye L - theanine, iyo inenge yave ichizivikanwa sechishandiso chinoshanda chekurwa nekudzvinyirira uye pfungwa yekunyanya kufunganya. Nguva dzose kushandiswa kwehuteti chaiyo kunopa pfungwa yekugara zvakanaka. Iko gorosi chaiyo, kwete kofi yakasimba, iyo vanachiremba vanokurudzira kune avo vane basa ravo rinoda kuwedzerwa mafungiro emagariro, rinovandudza chiyeuchidzo, asi chinonyanya kukosha - inovandudza inzwi uye mafungiro.

4. Bhanana
Vagari venyika dzinonzi "maharabhinzi", izvo kunze kwebhanana zvine chimwe chinhu chokudya, chinofadza chaizvo uye chinorarama. Uye izvi zvose nekuda kwekudya mabhanana mune imwe nzira uye mune zvisingagumi. Kwete pasina zvavari pamiriji mune zvekudya zvose - hapana ma koriori, asi mafungiro akanaka. Tryptophan, iyo yakawanda mabhanana, inofanirwa kuve nekugadzirwa kwezvinozivikanirwa "hormone yemufaro" - serotonin. Mu pharmacology, tryptophan inoshandiswa mukugadzirwa kwemishonga yekurapa kuora mwoyo uye kusuruvara. Uye pano haudi mapiritsi - bhanana pachavo inokurudzira zvikuru, iyo inowedzera mafungiro uye inodzinga kusuwa. Kuidya kunogona kunge kuri mavara, uye mumapurogiramu akasiyana-siyana, asi zvinonyanya kukosha - kuti zvinogara zviri kushandiswa.

5. Sardines
Yakaonekwa kuti kushayikwa kweAmega-3 uye Omega-6 inokonzera kukura kwekuwedzera kune kuora mwoyo pakuenzanisa neavo vane zviyero zvemafuta akawanda mumuviri. Sardines inopfuma kwazvo mukati mazvo, zvinonzwika, nguva dzose kushandiswa kwehove idzi dzinonaka kunogona kupa huropi basa uye kuchengetedza mafungiro akanaka.

6. Kuteterera
Kushandiswa kwekodhadhi mune zvose zvinogona kugadziriswa (salads, cocktails, hongu kuti udye chimedu!) Iine hukuru hwakasimba mukugara zvakanaka uye inopa mari yakasimba yekubhadhara. Zvinyorwa zvinokwana mafuta akawanda ane utano, anokwidziridza huwandu hwehomoni ye dopamine uye endorphin. Iko kuti, avocado vanoshanda nenzira yakaenzana nechokoti - vakadya chimedu uye vakafara.

7. Hondo
Usada mabhanana - idya chimedu chehutu kana chicken. Zvose zvakafanana, manzwiro achamuka. Sezvakaita mumabhanana, zvinoshandisa tryptophan, izvo zvinowedzera muzinga we serotonin. Mukuwedzera, mu turkey nenyama nyama kune amino acid tyrosine, iyo inobatsira kukunda kushanda kwakanyanya kudzvinyirira. Tyrosine chikamu cheseurotransmitter inokosha norepinephrine uye dopamine, inobatsira zvikuru manzwiro. Dopamine imwechete inobata zvinyorwa zvakadai semamphetamine kana ecstasy. Saka tinowana chando chekushandisa: tinodya shiri dzakawanda - tinowedzera kushandiswa kwe tyrosine uye tinowedzera hutano hwe serotonin - tinowedzera kuwedzera mafungiro edu - tinoita kuti purojekiti isadzivirire kuora mwoyo kwenguva yakareba.

8. Miti yemichero
Zvinopedzerwa nezvokudya magidhi zvinogona kubvisa mafungiro asina kunaka uye kuneta, zvichaisa panjodzi dzose kuzvidya mwoyo. Izvi zvinokurudzirwa nemhando dzakawanda dzeAicid dzinowanikwa mumagungwa, somuenzaniso, mune zvinyoro anyezi kana sipinashi. Chinonyanya kukosha, miriwo yemiriwo yakazara ne folic acid uye magnesium. Havasi kungovimbisa chete kushanda kwakanaka kwemitsipa nemisungo, asiwo kuchengetedza zvishoma zvinodiwa zve magnesium mumuviri, pasi apo iyo yezinga ye serotonin ichaderera, uye izvi zvinogona kukuvadza kuora mwoyo.

9. Mazai
Iwe unogona kusimudza mweya wako nekubatsira mazai. Izvo zvine mavitamini D akawanda, izvo zvinokurudzira kuve kwe "hormone yemufaro" - serotonin. Ichi chiremerera chemazai chichave chichibatsira zvikuru mukurwisana nekuora mwoyo mumwaka wechando, apo chikamu chevanhu chichanyanyogadziriswa nehutachiona hwehupfumi, iyo inofanirwa kunzi "winter blues". Nguva dzose kushandiswa kwamazai kuchachinja zvikuru pfungwa dzepfungwa.

10. Walnuts
Aya marimu ndeyekuchengetedzwa kwemaamino acid uye makemikari anodiwa nemuviri wedu. Pane rondedzero ye antioxidants nezvimwe zvinhu zvakakosha pakugadzirisa kwe enzyme iyo inosimudzira mafungiro. Mazana gumi nemasikati pazuva anogona kuderedza cholesterol nekuvandudza kupararira kweropa, izvo zvichava kuwedzera kwakanaka kumanzwiro ehupenyu hunokonzerwa navo.