Iwe kangani pazuva iwe unofanirwa kubata pfungwa isina kukodzera kana kuyeuka chimwe chinhu chakakosha, kana nyaya inokurumidzira kana chiitiko chave chakarasika kukosha kwayo. Kurwisana nemhando iyi ye "mitambo yemafungiro" inogoneka uye inodiwa. Ngatitei mutemo usingazunzwi - usakanganwa, tora pfungwa mupfungwa chaiyo yeshoko!
Basa rinobudirira reuropi rinoita kuti uve nechimiro chakanaka mumuviri. Zvinonzwisisika kuti vatambi vanogunun'una pamusoro pekuyeuka kakawanda kupfuura vashandi vehofisi nekuda kwekuti nguva dzose maitiro ekuita basa rakanaka hweuropi inoita kuti ropa ripararire kweuropi. Zvechokwadi, hapana munhu anoda kuti iwe uite mitemo yeOlympic, asi kugara uchikwira kana kuti kudzidzira muviri kumba 2-3 nguva pavhiki kuchakubatsira iwe kuvandudza chiyeuchidzo zvakanyanya.
Aerobic mitoro munyaya ino - yakanakisisa sarudzo. Uye kunyange kufamba kazhinji kunobatsira kurwisana nekukanganwa!
Usasvike kuti uite zvido zvishoma zvekusimudzira.
Tsvakurudzo yezvesayenzi yakaratidza kuti chiyeuchidzo chinogona kudzidziswa nenzira dzisina kujairika nekuregererwa. Pano, somuenzaniso, zviri nyore, asi, maererano nevasayendisiti, nzira inobatsira zvikuru yekudzidzira kwebasa rakanaka reuropi: zuva rega rega kwemaminitsi makumi matatu, iwe unofanira kufambisa vadzidzi kubva kune rumwe rutivi. Zvingaita sechinhu chisina kujairika, asi chinowedzera chiyeuchidzo ne10%! Chinhu chakavanzika pano ndechekusimbisa kuwirirana kwehutachiona hwemhepo yepamusoro uye kuita kuti nzvimbo dzayo dzive nechepamusoro pekuyeuka.
Heano chimwe chikanganiso chechimiro chino: kuverenga kubva ku100 kusvika ku1. Shandisa maitiro ekuita basa rakanaka reuropi zvakaoma zvikuru mangwanani, mumaminitsi ekutanga mushure mekumuka.
Zvimwe zvishoma zvinoshandiswa mitambo yakawanda nemashoko. Edza kugadzirisa dambudziko kuburikidza nekugadzira shoko kune imwe neimwe tsamba yezvinyorwa zvakare. Kuoma: ikozvino mazwi anofanira kunge akabatanidzwa nehurukuro yavose kana nhamba ye tsamba mukati mavo inofanira kuva yakafanana. Inokurudzira uropi hunoita nekuita huwandu huwandu hwemashoko mafupi kubva kune imwe nguva refu. Muchidimbu chimwechete, pasina nguva, gadzirisa crosswords nemapuzzles, kubva pane zvakaoma kusvika kune zvakaoma.
Dzidzisa chiyeuchidzo sezvinobvira chezvinhu zvitsva. Kana kuchikoro iwe wakasekwa nekuda kwekushingaira kwekuziva ruzivo, vanhu vanoziva-godo havana kufunga chimwe chinhu. Izvozvi, chokwadi chokuti mukugadzirisa kubhadharwa kwebhuku rekuyeuchidza zvinhu kunowedzera chimiro. Chimwe chinhu ndechokuti ikozvino, apo iwe hausi mungozi yekuwana "troika" yekuongorora kwakakosha, unogona kusarudza rwiyo rwekudzidzira runonyatsoenderana nenzira yehupenyu. Vanachiremba vanorayira kuti varege kuwandisa uropi nehupenyu husingagumi hwemashoko, pamwe chete kugovera mutoro. Mukuwedzera, kuwana ruzivo rutsva hakufaniri kupiwa kwemaawa akawanda, kunyange zuva rega rega 5-10-minute masangano uye maitiro ezvidzidzo zvebasa rakanaka reuropi richabudirira. Usakanganwa pamusoro pemitemo mitatu yepanyama yekuyeuka: kufungidzira, kushamwaridzana, kudzokorora. Tora iyo nzira nehana, kuti uwane pfungwa, edza kushandisa kwete kungoona chete, asiwo kunhuwa nekunzwa.
Upenyu hwedu chii? Mutambo wacho!
Vanozivikanwa kwatiri kubva pamitambo yehuduku sematoro uye chess - zvakare nzira yakanaka yekuvandudza toni uye kuvandudza mhemberero. Usapedza nguva yekutamba mitambo inoda kutarisirwa nekufungisisa. Iva nechokwadi chekubatanidza vana kune imwe nzira - regai nhengo duku dzemhuri kubva pauduku dzive dzambojaira kumagariro ekufunga.
Nzvimbo yakakodzera yezvigadzirwa ichawedzera kukanganisa nekushanda panguva yekurovedza kwemaitiro akanaka europi. Iyo utano hwako hunoshanda hunobatwa ne vitamine chaiwo: A, C, E, K uye B boka. Mukuwedzera, muviri unofanirwa kuva neyakawanda yesimbi, folic acid. Panyaya iyi, nyanzvi dzinokurudzira kudya kunotevera: nyama yakatsvuka, chiropa chechipfuwo, hove yakawanda, chingwa chega, mbatata yakabikwa muyunifomu, yogurt, mukaka, oatmeal, buckwheat, mishonga mitsva nemichero, kunyanya mabhanana nemaapuro, maruva .
Nzira yekuvandudza sei chiyeuchidzo uye kubudirira kweuropi?
Ko kushanda kwemajeri masero mashoma kunomirirei? Ngatisiye majini ega, izvi hazvigone kuchinjwa. Ngatitaurire pamusoro pezvatinokwanisa kuita. Ichokwadi ndechokuti kubudirira kweuropi kunobva pakugoverwa kwemasero europi nesimba uye oksijeni. Nenzira, inhengo ipi mumuviri wemunhu inodya huwandu huwandu hweokisijeni? Ndizvo chaizvo, iro uropi.
Ndingaita sei kuti ndiwedzere kubuda kwe okisijeni mumasero eropi? Mune nhengo chero ipi zvayo uye masukisi, okisijeni inouya neropa. Memoplant, chigadzirwa chemishonga chinogadzirwa nemishonga chinogadziriswa kubva kune imwe nzvimbo yakananga yeGinkgo Biloba, inovandudza kupararira kweperesi, uye naizvozvo, inopa mamiriro ezvinhu akakodzera ekugovera oksijeni nekuputika kwemasero e cerebral cortex. Memoplant inowanzoita mutauro wemagetsi europi, inovandudza microcirculation, inodzivirira kuparadzwa kwemasvingo emidziyo yeropa kuburikidza neatrosclerotic process. Kambani yeGermany yemishonga Dr. Willmar Schwabe, muvumbi wechirango, anokura ginkgo paminda yake. Zvinhu zvakasarudzwa zvakasimwa zvinosangana nemishonga yakawanda yepamusoro-soro (ye 300 kg ye ginkgo mashizha mashomanana mashoma magiramu okutora anowanikwa) uye akaiswa mumapiritsi.
Kuwedzera kune chokwadi chokuti Memoplant inowanzosimudzira hutachiona hwehutachiona, ichi chirwere chinowedzera kushanda kwemitochondria - organelles, iyo inoita basa remagetsi emagetsi pamasero emagetsi, zvichiita kuti kuwedzere simba rekushandiswa kweeuron, izvo zvinoreva kukurumidza kwekutsvaga kwemaitiro emagunha - izvo zvinokonzerwa nehupenyu hwehupi hupi hwepfungwa.
Somugumisiro wekugamuchira Memo, kurangarira, kufunga, kufungisisa uye kukurumidza kukurumidza kunovandudzwa. Nekuwedzerwa kwezvinhu zvakagadziriswa, chirwere chekushushikana kusingaperi, Memoplant ine yekudzorera kushandiswa kwehurongwa hwemagetsi. Kubudirira uye kuchengeteka Memo inotsigirwa neongororo dzakawanda dzechiremba uye kuongororwa kwakakosha.