Gymnastics muPilates system, kunyanya kubatsira kune vanhu vane matambudziko nemusana uye musculoskeletal system (osteochondrosis, kushungurudzika, kushungurudzika kwepfungwa, intervertebral hernias, nezvimwewo). Kurwadziwa shure ndiko kutanga kwezviratidzo zvekukuvara kwepamuviri. Kana iwe usingatori chinhu, zvirwere zvakasiyana-siyana zvakakomba zvinogona kuitika. Gymnastics for the spine according to Pilates system ndeyekudzidziswa kwe "muscular corset".
Migumisiro yezvidzidzo paPilates system pamusana
Nzira isingashandisi yehupenyu hwedu inogona kutungamirira kune zvirwere zvakadaro zvepamusoro semutsara we intervertebral discs, scoliosis, osteochondrosis, zvinetso nekusimudzirwa, nezvimwewo. Gymnastics muPirates system inosimbisa mitsipa yemushure, cervical vertebrae, inosimbisa mitsipa yezvinyorwa, izvo zvakakosha kutsigira musana, zvinobatsira kupora mushure mekukuvadzwa kune vertebral column. Uyewo mazamu akadzidziswa anobatsira kuhutano hwemutsara. Neki gymnastics, njodzi yekukuvara inoderedzwa. Kudzidzira kunogona kuitika mune imwe kambani uye kumba. Zvinogona kuitwa nevanhu vane muviri hwakasiyana. Kune munhu mumwe nomumwe, unyanzvi hwekuongorora hunodiwa. Zvichienderana nechinangwa chamunoda kubudirira, nekuda kwegymnastics system yePirates, munhu mumwe nomumwe anopiwa imwe nguva yezviito. Kunyanya inoshushikana nevaya vari kubuda kubva mukukuvara kwepamuviri.
Kushandisa zvidzidzo zvemugadziriro ino, unogona kubudirira kugadzirisa uye kusimbisa kwemaitiro, kuwedzera kuwirirana kwekufamba uye kushanduka kwemhepo.
Izvo zvakajeka zvakaitwa sei gymnastics
Nokuda kwebasa rakanaka rePilates gymnastics, munhu anofanirwa kuzvidzora pamusoro pekushandiswa kwesarudzo yekubatanidza uye kufamba, nekufema. Kudzidzira kunoitwa zvishoma nezvishoma uye zvakajeka, kutevera mamiriro uye kufema. Kudzidzira kwakadaro kunobatsira kuchengetedza zvakakodzera mamiriro kwete mukirasi chete, asiwo muupenyu.
Nheyo ye gymnastics yegadziriro iyi ndeyekusimbisa mitsipa inopa simba nekugadzirisa kune mutambo. Izvo "musimboti wesimba" zvinoreva musungo wemudumbu uye kumashure, mune mamwe mazwi, mutsigiri unotsigira. Nekururamisa kwakakodzera kwezvidzidzo (zvakanaka uye zvishoma nezvishoma), mutsara uye zvinogadzirisa zvigadzirwa zvinoremerwa, marwadzo ari kumashure anoenda.
Irose corset inoda kusimbiswa kuitira kuti ipe rubatsiro rwemapfupa ebhokisi pamakorsetese emimba kuti awedzere intra-mumuviri kudzvinyirira. Izvi zvingaderedza mutoro wekambaruru. Dhivharasi yakavharidzirwa pasi inoita kuti iite yakaoma, iyo inobatsira pakuonekwa kwehurwa. Zvakakosha kuti uzviise mumamiriro ekugadzirisa nekubatsirwa nemubvuri kufema nekuputika kwemuviri.
Mune nzira yekurovedza muPilates system, maitiro anosvika 500 akasiyana-siyana ayo anotarisirwa kutambanudza, kutakura misi. Vatangi vekutanga vanotanga kudzidza kudzidzira maitiro avo pasina kushandisa zvigadziro kugadzirisa nzira. Paunenge uchiita gymnastics, unoda kudzidza nzira yekudzora kufema kwakakodzera. Zvose zvinoshandiswa zvinofanira kuitwa pasina kukanganisa, kufamba zvakanaka kubva kune imwe kuenda kune imwe, kuitira kuti mutoro uri pamusoro peizvi kana mutsara iwoyo usamira. Chinangwa ndechekudzidza kuti usapinda mumashonga musimba asingabatanidzi mumasangano uye kuti uwane kugadzikana kwakanaka kwekuzorora.
Kuti zvive nemigumisiro yakanaka kubva kuPirates system, zvinokosha kuti uzviite nguva dzose, katatu kana kanomwe pavhiki. Kutanga kudzidziswa kunofanira kunge kuri pasi pekutarisa kwomudzidzisi ane ruzivo, kuitira kuti aparidze zvakanaka mutoro pamisungo yepamusoro. Mushure mokunge tadzidza nzira yekurovedza kwegadziriro ino, zvinokwanisika kuita zvidzidzo pamusha zvakasununguka. Kune zvitatu zvema-gymnastics muPirates system: kudzidziswa pasi, pamasikirwo akasiyana-siyana uye kudzidziswa nekushandiswa kwemichina yakakosha. Kuti uwane zvido zvaunoda mukusimbisa musana, iva nechokwadi chekutora zvidzidzo zvekutangira pasi pekutungamirirwa kwemurayiridzi.