Nzira yekurasikirwa uremu munguva yechando? Vakadzi vanozvinyima pachavo nemishonga uye havazivi kuti vangabvisa sei mapaundi emamwe. Nyemba - chikafu chakakurumbira chikafu, chakashandiswa kwezviuru zvemakore. Panenge pane mazana maviri emarudzi emahairi. Asi isu tichiri kudya makumi maviri. Mukuwedzera pakudya, inogona kushandiswa mukurapa. Iyo inopera iyo inokwanisa kubvisa mafuta.
Mune nyemba, kune madhigirii ose anenge akadikanwa kuti muviri uite zvakanaka. Asi nhasi tichafunga nezvebhinzi sechigadzirwa chekurema. Kupinda mumuviri, chigadzirwa ichi chinoderedza calori yehuwandu hweimwe ndiro ndiro.
Izvi ndizvo zvakazarura maziso ezvikudya. Vakasvika pakugumisa kuti mahairi anobatsira vakadzi kushaya uremu. Uyezve, icho chinhu chinogutsa. Iye zvino munhu wese anokwanisa kutarisa mbesa kubva kune rumwe rutivi.
Zvose zvibage zvinoshandiswa
Nyemba dzakakosha kwazvo uye zvokudya zvine mwoyo. Saka kuti panguva yekudya musikana haazovi nenzara. Mahydrohydrates akakomba achazara mumatumbo uye anonoke kuderedza kudya, zvichiita kuti unzwe uine shungu kwenguva yakareba. Sechikamu chebhinzi, kune puroteni inobatsira kuchinja uremu.
Mumiririri weBhean ane zvinhu zvinobatsira, pakati peihorganganic acids, amino acids, vitamini A, B, E, C, PP uye dzimwe microelements. Nutritionists vanoti chigadzirwa ichi chinobatsira kuderedza cholesterol muropa uye kugadzirisa kuwanda kweglucose.
Fibheti muhonye inobatsira kuchengetedza basa rekudya kwekudya uye kuita kuti kurutsa kubva pakuvhara. Uye saponins inodzvinyirira kupararira kwekenza masero ane zvipenyu.
Nhairi dzekusimudza kurasikirwa: ndeipi iyo inofanira kusarudza?
White nyemba
Ndiyo mutungamiri pakati pehairi yezvinyorwa zvinobatsira microelements (mhangura, zinc). Puroteni iri mumhondi inonzwisisika nyore kudya. Mbeu dzinoshandisa tryptophan, lysine, methionine, tyrosine, nezvimwewo. Nyanzvi dzinokurudzira kushandiswa kwemhando iyi yehairi yegastritis, chirwere cheshuga, rheumatism, eczema uye pancreatitis isingaperi. Ichi ndicho chimiro chakanakira diuretic. Inenge yakawanda ye potassium. Nokudaro belayafasol inobatsira muzvirwere zvehutano hwemwoyo. Uye calcium uye magnesium inotarisira mamiriro emapfupa nemeno.
Tsuchi dzvuku
Chimiro chehairi iyi ine zvinhu zvinokosha zvakadai sedhiamine, lysine, tyrosine, tryptophan, arginine, vitamini C. Iine zvakakosha zvakagadzirwa nesimbi uye zvinobatsira acid. Inokurudzirwa mbhandi dzakadaro kune vanhu vane chirwere chinopararira chekushaya ropa, ichi chinhu chakanaka kudzivirira uye rudzi rwekurapa. Ikoko tsvuku ndeyechikonzero chehuduku uye utano, ine zvakawanda zve antioxidants yemuviri.
Zvino iwe unofanira kufungisisa koriori yehuwandu hwechigadzirwa. Mune nyema yakaoma nyemba 100 g ine 290 makorikori, uye fiber inotenderera 25 g.Vamwe vanogona kuverenga kuti izvi zvakanyanya. Asi izvi hazvisi izvo. Uye saka nyemba dzinomiswa zvakasimba pakati pevatungamiriri vezvokudya. Chirwere chiri mu legume chinodzivirira pakurwiswa kwemakumbo, rinobvisa chepfu uye chepfu, pamwe nekuvandudza huwandu hweglucose. Nutritionists vanoti kana iwe uchigara uchidya nyemba, unogona kuona mitezo nekukurumidza uye uchinge uremerwe uremu huchaita kuti huve nekuvandudza hutachiona, huvandudza hurongwa hwehutano uye kubatsira kurwisana neganda. Chaizvoizvo, inzvimbo huru yekuchengetedza zvinhu zvinobatsira uye mabasa. Izvo zvinoitika zvechigadzirwa ichi hazvina kukwana. Saka inguva yekufunga nezvekuti kakawanda tinodya sei mbeu? Zvichida, vakawanda vanofungisisa simba rayo uye ndiyo nguva yekugadzirisa izvi.
Zvidzidzo zvakaratidza kuti chiyero chehairi ndiyo ndiyo nzira yakanakisisa yekudya, nokuti chigadzirwa ichi chine zvishoma zvishoma zvemaoriyamu uye yakawanda kwazvo yezvibereko uye mavitamini. Chigadzirwa chacho chinogona kuchengetwa kwenguva refu. Saka zvakadini nekuti chibage chinoderera, unogona kuzvidya mwoyo.
Iye zvino unogona kuwana marudzi maviri emabhendi ehodhi - ruvara uye ruvara. Zvose izvi zvine vitamini C, B, A uye E, uyewo fiber, protein, folic acid uye zvimwe zvinhu zvinokosha mumuviri. Puroteni yakanyanya kuduku mumhando iyi yenyuchi kupfuura kune dzimwe. Asi iyo yakawanda inokwana kubvisa tsvina nemishonga kubva mumuviri.
Struch yakanaka nekuti panguva yekuibva mumoto zvinhu hazvizvidziri kubva kune ivhu. Asi tisati tashandise, zvakakosha kuipisa. Caloric zvakagadzirwa ne100 g chete 25 makori. Izvi zvinenge zvishoma nezvishoma zvishoma nezvishoma mumuchena. Mukuwedzera kune icho chinokurudzira kurasikirwa kwemazivi, mbesa inogonawo kugadzirisa maitiro emadzimai emudzimai, inovandudza basa reimpso uye chiropa, zvinoita kuti zvive nemamiriro ezvinhu emvere nevhu. Inokurudzirwa kushandiswa nekunonoka kwemurume.
Ndiani angadya nyemba?
Sezvazvakaitika, havasi vanhu vose vanogona kudya zvokudya, pane zvinopesana, naizvozvo zvakakosha kudzidza navo. Zvichida iyi nzira yekurasikirwa haikwanisi iwe.
Hazvikurudzirwi kudya nyemba:
- Kana pane zvinetso nezvirwere zvemuviri wepamuviri.
- Kana icho chigadzirwa chisingadi.
- Iine matambudziko ane mwoyo yematambudziko.
Hatina kukanganwa kuti nyemba ndeyekuti "melodic" chigadzirwa. Iko ndiko, inowedzera gasi yakaumbwa mumatumbo. Uye izvi zvinoremedza munhu wacho uye zvinopa kuwedzera kwakanyanya. Asi pane chakavanzika chiduku. Kana iwe uchinge wakanyura mumabhangi emvura inotonhorera usiku, zvino dambudziko iri rinogona kudziviswa.
Usadya mahwanda emakwenzi. Inenge yakawanda yemunyu, uye izvi hazvibatsiri kana iwe uchatora uremu. Munyu haubvumi kubviswa kwehuwandu hwemvura kubva mumuviri.
Nenyuchi yekudya
Nhasi tichataura nezvekudya kunowanikwa. Iyo inopedza vhiki nhatu, panguva iyo ichave yakakodzera kunwa girazi re decoction yehairi + chibereko chekudya. Pane imwe nzira. Pasati pekudya kwega kwega, unofanira kunwa 1/2 yemukaka. Uye kuti udye, idya 2 michero.
Nenyuchi yekudya "Nedelka"
- Zuva rokutanga. Mambakwedza, inwa girasi ye yogurt uye sandwich nekacheka yemafuta akadzikidzwa. Nokuda kwekudya kwechipiri chibereko. Zvokudya uye kudya kwemasikati zvinosanganisira mishonga yemashizha uye nyemba dzakabikwa.
- The 2 nd day. Mangwanani kudya uye masikati sezuva rekutanga. Kwemasikati, kabhadhi saladhi uye nyemba. Kudya kunosanganisira hove dzakabikwa uye nyemba.
- Zuva rechitatu. Chokutanga uye chechipiri mangwanani-ngwanani sezvaanoita. Mabiko - mbesa uye mishonga yemiriwo. Kwekudya kwemanheru, miriwo mitsva uye nyemba dzakabikwa.
- 4 th day. Mambakwedza anotanga sekumazuva apfuura. Kwemasikati, unogona kudya michero yemashizha. Kudya kunosanganisira rizi tsvuku uye kubikwa huku.
- Zuva rechishanu. Zvokudya zvemanheru, sezvakaitwa mumazuva apfuura. Mabiko - nyemba uye isalat nekakbage. Kwekudya kwemanheru, mbatata dzakabikwa, bhinzi nemashizha emiriwo.
- Zuva rechitanhatu. Mambakwedza kutanga nekapu ye green tea uye sandwich. Kwekudya kwechipiri chekudya tinodha kefir. Mabiko ane mafuta-asina kottage cheese, mishonga yemashizha. Kwekudya kwemanheru, nyemba dzakabikwa uye michero mishoma.
- Zuva rechinomwe. Mangwanani tinomwa kefir. Kwekudya kwechipiri - mabriji. Zvokudya zvemasikati zvinodyiwa ne lettuce uye nyemba. Kwekudya kwemanheru, kubika chibage chebhinzi.
Panguva yekudya, usakanganwa kuti unofanira kunwa 2 litita emvura yakachena pazuva, nokuti muviri unoda mvura. Izvi zvingabatsira kukurira kusakwana kwezvokudya. Saka zvino regai musikana mumwe nomumwe asarudze kuti angaderedza sei uremu. Asi nehairi inenge iri nyore uye iri nyore!