Ngwarira mhuka ye karapuza kubva pamazuva okutanga ehupenyu hwake. Mushure mezvose, kwete utano bedzi, asiwo kubudirira kwevanhu vaduku kunowanzoenderana nezvose zvaanodya.
Kukura genius
Kubva pamakore 1 kusvika kumakore matatu
Mumakore ekutanga ehupenyu, mwana wacho anofanira kudya zvidyo kubva pamenyu yevana. Hapana chakabikwa, chinopisa uye chakasungwa. Yeuka kuti "zvekare" zvokudya zvinokuchengetedza uye zvinonaka hazvikwanisi kuonekwa kuti zvinotsiviwa zvakakwana.Umwana anofanira kugamuchira zvokudya zvakakodzera kusvika pazera rake, asi kudya kwecheche kunova chitubu chezvinhu zvinokosha pakukura nekukura - mapuroteni, mafuta uye makhahydrates.
Chii chiri pane menyu?
Carbohydrates inoumba hwaro hwekudya kwakakodzera. Iine zviyo nemiriwo.
MaProteins
Inobatsira kusanganisa zvose zvirimwa (porridge, chingwa), nemhuka (nyama, hove, mukaka, cottage cheese) mapuroteni. Izvi zvinopikira sarudzo yakakwana yemamino acids anokosha.
Mafuta
Vanopa simba nesimba. Vitamine, microelements. Yakagadzirwa mumiriwo nemichero, nyama (boka B).
Pakutanga kune mishonga yehuta. Mazuva rimwe mwana ane gore rimwe chete anoda zvinenge 300-600 gm. Unogona kupa kefir, asi kwete kupfuura 200 ml. Kunyange mumadhani maduku zvakakosha kumperisa mwana wako ne yoghurt, cottage cheese uye cheese. Asi pamukaka wemuviri hapana maitiro - zvisinei kuti unonwa zvakadini, zvose zvakanaka.
Nutritionists vanokurudzirwa kuti vaise mukati memenyu uye mazai. Mugore rechipiri, zvakakwana kudya hafu yehai mazai pazuva risingaiti katatu pavhiki. Usakanganwa kuti chicken mapuroteni isimba rakakura. Saka, vanorwara nehutachiona vanofanirwa kuzvidzora kune mavara kana kushandura kune mamwe mazai ezvimedu.
Nokuda kwekuvandudzwa kweunyanzvi, makungu anoda hove.
Kana iri nyama, zvinokosha kupa zvakasiyana kune zvisiri zvemafuta (veal, chicken, rabbit). Asi kuvapo kwesausage uye ham mune mhando yevana vari pasi pemakore matatu havatauri.
Nenzira, kuitira kuve nani kune nyama, zvinodikanwa kushumira nemiriwo uye mangwanani.
Kashi iri ndiro rinogutsa kwazvo rakachengetwa mumashizha. Zvisinei, havafanirwi kushungurudzwa - kamwe mumazuva maviri.
Kana mwana akatendeuka makore matatu, iwe unogona kumubata kamwe chete nefurawa yezvokudya, zvakadai sepancakes uye pancakes. Chingwa chinodawo, asi zvishoma: yakachena (60 g) uye yakasviba (30 g).
Kana iwe uchitaura pamusoro pemasipi, saka shuga yezuva nezuva haifaniri kudarika 20 g.Sezvokudya, dzimwe nguva unogona kuisa karapuse yako ne marshmallow, pastille kana marmalade.
Dairy nzizi
3 kusvika kumakore matanhatu
Panguva ino, hapana maitiro akaoma ezvokudya zvevana, asi "zvigadzirwa" zvinowanzofanira kukunda, uye chikafu - kuti chive chakakwirira mumakori uye panguva imwechete zviri nyore kudya.
Kuti uite masero europi akashanda nesimba rakazara, unoda kuwedzera muwandu weprotini muzvokudya zvemwana wako. Kune vacheche zvakanakisisa zvinobva kune chinhu ichi mukaka. Nhamba yayo yezuva nezuva inofanira kunge inenge 500 ml. Nenzira, mukaka, pamwe neproteiniti, inowedzera mumafuta nyore nyore, gorosi. Iyo inewo calcium, iyo inofanirwa kuti inoshanda kushandiswa kwenheyo yenheyo. Kana mwana wacho asinganwa mukaka uye kefir zvachose, anoramba cottage cheese, zvinhu izvi zvinogona kushandiswa nechecheghurt, mukaka kana mucheki-muchera-musanganiswa.
Usakanganwa kuti chikafu chemwana chinofanira kuva chenguva dzose uye chakasiyana. Kana zuva rega roga richipa chikafu chekudya kwemaawa, angatadza kurasikirwa nechido chake. Nokudaro, ndiro imwechete iyo inokosha, inonatsiridza zvishoma, ichiti, wedzera michero kune peji kana kuisasa ne grated cheese.
Iva nechokwadi chekuisa mukati mekudya kwekutanga kwekudya nyama, chingwa, miriwo, michero, bata uye shuga. Zvose izvi zvinogadzirwa zvinofanira kupiwa zuva rega rega.
Kana mazai, hove, cheese uye cottage cheese, vana havadi kuti vadye kakawanda, pasinei nokuti ivo ndivo vanobva pamakwikamu uye mapuroteni. Mazai anopa zuva, cottage cheese - katatu, uye hove 1 nguva pavhiki.
Kubva kuwana ruzivo rutsva kunoda kuita zvepfungwa zvakanyanya, panguva iyo vana vanofanira kudya makiki, jujube, kunwa jisi yemichero kana tei. Kunyanya kudya kwezvikamu zvitsva zveglucose muropa zvinokurudzira kuita zvepfungwa. Hazvibvumirwi kuti panguva ino vana vanongova masipi.
Yeuka kuti kwezuva rimwe mwana anofanira kunwa zvinenge 1 litre yemvura, asi kwete soda yakanaka, uye jisi, compotes kana mvura.
Idya, mudzidzi akakurumbira!
Kubva pamakore matanhatu kusvika kune manomwe
Ichokwadi kuti munhu haafaniri kukanganwa nezve "mazano" kana mwana wako akaisa chipfeko ndokuenda kuchikoro.Ipapo paunogadzirira mhinduro yemudzidzi, nzira yakadzama inofanirwa kuitira kuti tifungisise zvinodiwa nemwana zvekudya. Kurumidza kuidya kumarara. Zvakaoma zvikuru kusvika kuchikoro kusati kwave kuchikoro, kwete kutaura nezvekushanda nesimba muchidzidzo.
Iti, kubva mumakwenzi emichero mangwanani, itai yekutanga-class oatmeal, muesli, yogurt, inotapira masikati nemichero yemichero, mousse kana pudding. Uyewo zvakanaka zvekudya mangwanani-ngwanani ndeye omelet. Kubva pakudya kwakagadzirwa kwakagadzirika nenzira yemaflakes zviri nani kuramba, sezvo vazhinji vavo vari parati ane vitamini nemaminera anewo zvinhu zvisina kukodzera. Semuenzaniso, zvinopfuura hafu yezvose zvakagadzirwa zvakagadzirwa zvigadzirwa zvakagadzirwa nehuwandu hwehuga kana munyu. Panguva yemasikati, mwana anofanira kuwana michina ine calcium, phosphorus, iron uye magnesium. Nokuda kwechinangwa ichi, soup kubva mukatori mutsva, soua pea, hove kana nyama yenyuchi inosungirirana. Usakanganwa nezvezvinhu zvakasikwa, zvakadai segungwa. Kubudirira kwehuchenjeri kunofambiswa nekranberry. Iine akawanda antioxidants anovhara rusununguko rwemhepo yakakosha, iyo inotungamirira kukurangarira zviri nani. Buckwheat, oatmeal, nyemba inowedzera mu vitamini PP, kusakosha kwayo kunokonzerwa nekuneta.
Pakati pezuva rose mwana anoda kudya michero - iyo inowanikwa mavitamini anotsigira chirwere chisingaperi. Pedzisa chikafu chako neatiti yakanaka kana kocoa. Izvi zvinowanikwa mune glucose - chikamu chekuvandudzwa kweunyanzvi.