Hapana mubvunzo kuti kunwisa ndeyekudya kwakanakisisa kune vacheche. Ichi chikafu chechisikigo, umo maine zvinhu zvakawanda zvinokosha. Mukuwedzera, mukaka wehadzi ndiyo nzira yakanakisisa yekuchengetedza mwana wako kubva kumagetsi.
Zvinosuruvarisa, kurwisa kwemukaka wemukaka mucheche kunojairika. Uye kwete bedzi pakudya kwekugadzira, asi kunyange nekuyamwisa - kana amai vachishandisa zvishandisi zvemucheka. Muchiitiko ichi, vanaamai vanofanira kutevedzera kudya kunokosha.
Kuberekwa
Kana mhuri yako ine chirwere chekumwisa mukaka wemhou, ipapo kudzivirira kunofanira kuderedza kushandiswa kwemishonga yemisi. Kana mukomana wacho achitsvaga mukaka wemhou iye atosimbiswa, unofanira kubvisa mishonga yemakese kubva pane kudya kwako. Inosanganisira cheese, yogurt, kefir, mukrimu wakasviba, mafuta nezvimwewo. Apo amai vanoyamwisa vanoshandisa nhamba yakawanda yezvigadzirwa zvemishonga, mazamu emukaka emakungwa anogona kupinda mudumbu recheche pamwe nemukaka wemvere. Uye kuita kuti chirwere chinopisa.
Zvokudya zvekugadzira
Kuzvidemba kwangu kwakadzika, vanaamai vazhinji havagoni kunwisa nekuda kwezvikonzero zvakasiyana-siyana. Muchiitiko ichi zvakakosha kushandisa mukaka wekudya kwevana. Kana mwana wacho ane hutano uye pasina mamiriro ekurwisa mukaka wemhou mumhuri yako, unogona kufudza mwana nevana vemazuva ose. Nheyo yaro mukaka wemhou, asi zvikamu zvose (mapuroteni, mafuta uye makhahydrates) zvinoshandurwa kuti zvive nani. Umukaka wakadaro unowanikwa, asi panguva imwechete ine huwandu hwakawanda hwezvinhu zvinovaka muviri.
Zvisinei, kana pane chirwere chemukaka wemakaka kubva kuvabereki kana vana vomunin'ina wemwana, kumupa mukaka wemhou wakashandurwa hauna ngozi. Zvinokurudzirwa kuti pakarepo utumire mwana kumusanganisi unodzivirira kufambiswa kwemakemikari. Vanachiremba vanokurudzira hypoallergenic mucheche wevana, umo muproteti wemukaka une hydrolyzed, ndiko kuti, unoputika kuva zviduku zvishoma. Misanganiswa yakadai inodhura, asi ndiyo chete inogona kuenzaniswa yekudyisa vana.
Apo njodzi yekukuvara kwevana yakakwirira, uye kana yasati yaburatidzwa, zvakakosha kushandura mumasanganiswa epamusoro-hydrolysis. "Mukaka" wakadaro, semurairo, unonyatsotsungirirwa nevana. Zvisinei, kuvandudza hutano hwemwana dzimwe nguva hunofanira kumirira kusvika mavhiki mashoma.
Mune mamiriro ekurwadza zvakanyanya uye zvimwe zvikamu zvehuchi, chiremba angakurudzira mushonga umo, kunze kweproteine yemukaka, kuumbwa kwemafuta uye makhahydrates kunoshandurwa zvakare. Kunyange kana mwana wacho atove ane zviratidzo zvekushaya zvokudya zvinovaka muviri. Zvinosuruvarisa, vamwe vana vanowanzoita hyperalergy kumukaka wemukaka wemaprotheni. Muchiitiko ichi, kunyange kana vakanwa mishonga yakanyanya hydrolysed - kuputika kweganda, chirwere chetachiona kana zvirwere zvinopfuurira. Chiremba angasarudza kupa mwana wako mukaka mumukaka umo chiroro chemukaka chikaputsika muzvivako zvekutanga. Zita - amino acids.
Izvi zvinokosha!
Iyo yakanyanya kusimba mukaka inotungamirirwa nehydrilysis, iyo yakaderedza iyo inogadzirisa zvinhu. Zvinosuruvarisa, ruvara rwemasanganisi hunochinja. Vacheche vanokurumidza kushandiswa nayo. Asi vana vakwegura uye vanhu vakwegura (avo vanowanzosanganawo dzimwe nguva kuti vashandise mishonga yakadaro) zvakaoma pakushandiswa kune tambo isina kujairika. Nokufamba kwenguva, chiremba, musipo kwehutano hwemagetsi, angakurudzira kuwedzera zvishoma michina ye hydrolysis, mukaka we soy. Uye sezvo muviri uchikura - kunyange mhou.
Vabereki vanowanzoshushikana kuti mwana ane chikafu chekugadzirira angasava nemamineri kana vitamini. Zvisinei, kuumbwa kwemukaka mazamu kwakagadzirwa nenzira yakadai kunyange nehuwandu husina kukwana, muviri wecheche unogamuchira maitiro ekurudzirwa mavhitamini nemaminera. Dambudziko rinogona kusimuka kana mwana wacho asina chaanoda uye ane nzara. Muchiitiko ichi, mamwe maitiro e calcium uye vitamini-mineral mazano achadiwa. Zvechokwadi, izvi zvinogona kungorondedzerwa nechiremba aripo.
Kana, mwana paanokura, unoda kutaurira unhu kubva mumukaka wemhou - unofanira kutanga nezvikamu zviduku zvikuru. Muviri wemwana haukwanisi kubudisa maantimisi akakwana zvakakosha pakudya. Kuziviswa kwakanyanya kwezvikamu zvakawanda zvemukaka wemhou, iyo mwana asati ambowa, inogona kukonzera zvinetso nedumbu. Inogona kuva kurwadziwa kwepamuviri uye chirwere - kunyange kana mwana akarara. Asi zvikamu zviduku zvemukaka wemhou (mukushayikwa kwechirwere!) Ichatarisa muviri kumigadziro yezvinyuchi zvekudya uye kugadzirira kuzvidya.
Kuti urege kudzivirira mukaka wemhou mumucheche, unofanira kunyatsocherechedza mararamiro ake ehutano uye kubatana nemutemo wekupera. Iwe unofanirwawo kufunga nezvezvinoitika kune zvigadzirwa zvemucheka zvemhuri yese. Zvichida kune chimiro chekuberekwa kwechimiro kusvika kune mishonga.