Mushure mokunge kupisa kwekupisa, basa rezvipembenene zvinoputika zvakanyanya kuwedzerwa, uye zvichiguma - kuonekwa kwechiedza chinopenya pachiso. Muchiitiko ichi, pane kudya kwakanaka kunobva pamuchero mamashizha matsva, kabichi nemidhi. Mimiriro yakadaro inokwanisa kudzivisa basa rakawandisa rezvinyunyuti zvisingabviri. Izvo zvichave zvakare kubatsira kudya zvakawanda zveapuro, mapeari nema plums.
Kune ganda rako raive rakachena uye rinopenya kwazvo, unofanirwa kudya zvizhinji zvezvokudya zvine B mavitamini, izvo zvakagadzirirwa kuchengetedza uturu hwekupinda mumuviri. Iva nechokwadi kuti unosanganisira mukudya kwako mazai akawanda, nyama yakaonda, marumusi, karoti, tamate, apricots akaomeswa, michero yakaomeswa.
Kana ganda rako rakanyanya mafuta, usashandisa zvisina kunaka mafuta uye zvakabikwa, zviri nani kudya uye kubika kune vaviri. Neganda rakaoma, zvinokurudzirwa kudya zvikafu zvinokwana umo mune poly-unsaturated inokosha mafuta akawanda (linoleic, oleic, etc.). Maitiro akadaro akawanda mumafuta emiti, somuenzaniso, muSesame, sunflower, maorivhi, rinseed, mahwende uye soy. Nekuwedzerwa kwemafuta akadaro, masadhi akawanda anogona kugadzirirwa kubva kumaruva matsva nemiriwo. Usasarudza zviri nani pane kunatswa mafuta. Kana ganda racho rakaoma, usashandisa zvisina kunaka kushandiswa kwemiti inonhuwira, zvinopisa zvinotapira, marinades anonhuwira, izvo zvinokonzera kushungurudzika pachiso. Asi hove inogona kudyiwa zvakanyanya, kusarudza yakaomeswa, yakabikwa, zvishoma munyu uye inokonzerwa.
Vanhu vane ruvara rweganda zvichange zvakakosha kutsigira hutachiona hwemagetsi nemishonga ine vitamini C. Iva wakasununguka kuisa mune zvekudya zvako kune chiBulgaria pepper, citrus uye imbwa yakasimuka. Asi hapana chikonzero chekumutsa kutsamwa nekushandiswa kwegariki, anyanisi uye zvinodhaka. Asi rudo rwemukaka wakaderera-mafuta, zvekudya zvegungwa nehuruki rwechingwa zvichave zvakakosha kune vanhu vane ganda rakaoma.
Kana iwe uchida kuwana hutano hwakanaka, saka iwe unoda kudya kwakakosha kwechiso. Teerera kutengesa kune michina ine iron. Yakawanda iri mu buckwheat, chiropa, oyster, maapuro, mapomegranates uye currants. Kunyanya kuvimba pazvinhu izvi zvinoda vakadzi mumazuva anokosha. Kuti uve nechokwadi chekupa ropa rakanaka, zuva rega roga unofanira kudya 50-100 g yewaini yakaoma yakaoma, rowan kana pomegranate juice. Asi zviri nani kurega kusvuta, nokuti nicotine inogona munguva shomanana inoita kuti ganda rive rakasviba, nekuda kwemasaisai eropa.
Kuti udzivise kuonekwa kwekuperozis kweganda, apo ropa remudziyo wekutengesa rakanyanya kuwedzerwa, zvakakosha kudzivisa kupinza kwakapinza kana kuwedzera mukudzvinyirira. Kuti uite izvi, iwe unoda kudya kwakakosha paganda - usatorwa (kana kuti panzvimbo iyo urambe zvachose) kubva kufivha, zvinonhuwira uye zvinonhuwira, tiyi yakasimba inopisa. Uyewo usakanganwa mutemo mukuru - tora zvokudya kakawanda, asi mukuenzanisa. Kunyanya kudya ndiro muvengi wakaipisisa wehutano.
Nekavara rakasvibirira, unofanirwa kunyatsochenjerera ne sunbathing, sezvo iwe uri pangozi yekupisa. Uye kupisa kunogona kusvika kunyange nhengo dzomukati! Izvi zvinokonzerwa nokuti, nemhaka yepasara paganda, hapana chekudzivirira pigment - melanin, iyo inogona kudzivirira pakusvibiswa kwakadzika kwemirairo ye ultraviolet. Saka, idya zvokudya nemavhitamini A uye B - vazhinji vavo muzviyo, mazai, makungu, michero yemukaka, tomate, pumpkin, broccoli, karoti, chiropa. Kudya uku kunowedzera kushandiswa kwema melanin uye tani yako ichabuda yakareba.
Antioxidants nenzira yei, somuenzaniso, mavitamini E neC, achabatsira kuchengetedza chiso kubva pakukwegura kwekusangana. Antioxidants yakagadzirirwa kuregeredza kushanda kwemagetsi evanhu vakasununguka anokanganisa maitiro ehupenyu hwehupenyu anoparadza collagen. Chigumisiro ndechekuonekwa kwenguva isati yasvika. Nokudaro, iva nechokwadi chekuisa mukati mekudya kwako yemafuta yemafuta, zviyo, mahairi, peas, more pepper, kabichi, citrus, currants. Uye zvigadzirwa zvinofanira kudyiwa zvitsva, zvisingaiti kupisa kupisa.
Kana uine dambudziko nekuzvikudza kwechiso, zvikwama zviri pasi maziso zvinowanzoonekwa, saka iwe unofanirwa kubhadhara basa rako re cardiovascular system neitsvo. Uye sechigumisiro - kuderedza mukudya kwavo kunwa munyu, doro, carbonated drinks. Zvinonyanya kutungamirira kune chitarisiko cheEdema. Zvinonyanya kukuvadza kuti ganda romumwe munhu anwe usiku. Zvisinei, izvi zvinokuvadza kune munhu wese, pasinei neganda remukati, zvepabonde nezera.