Berry jelly nevanilla nemon
For 4 servings:
- 250 g raspberries, cherries, blueberries uye strawberries
- 1 vanilla pod
- 500 ml cherry kana blackcurrant jisi
- 1/2 jisi remuti
- 35 g we starch
- 100 g shuga
Sungai majikiti, gonesa zvinyoro nemvura inotonhora inoyerera uye mukaoma zvakanaka. Bvisa cherries kubva ku cherry. Rimwe nerimwe shwiberi zvichienderana nehukuru hwezvigurwa muhafu kana zvigaro. A vanilla pod inotemwa pamwe chete uye inobvisa nyama. Uye pod, uye mapuranga akaiswa mujisi, akapisa moto uye uuye nawo kumota. Sitima inonongedza tafura 4-5, zviputi zvemvura inotonhorera, uye zvishoma nezvishoma zvinenge zvichinyanya kudira mumvura yakabika nekubikira. Bvisa pani kubva pamoto. Isa jelly yakagadzirirwa yakagadzirwa majikiki, shuga uye kusanganiswa. Rega musanganiswa ichinyorove pasi, bvisa vanilla pod. Kana uchida, unogona kuwedzera shuga shomanana. Takagadzirira kudurura jelly pamabhodhoro maduku kana magirazi. Sega, iwe unogona kushandira kuputirwa kamu cream kana vanilla ice cream. Iwe unogona kuita jeri tsvuku kana ruvara zvichienderana neshoko rakasarudzwa (kubva kumapendekisi, pineapples nemangozi kana maapuro, kiwi nemadhiro). Muchiitiko ichi, juice yeapuro inofanira kuwedzerwa ku jelly.
Kugadzirira: 40 min.
Muna imwe kushumira 245 kcal. 2 g yeprotein, 1 g emafuta, 54 g emahydrohydrates
Mifungiro yakafanana yemavhodononi uye mavheekoni ndeyemhuri yepungu, uye naizvozvo inowirirana zvakanyanya nemakango uye zucchini. Asi zvakasiyana navo, "majiki" makuru ane ruzivo uye, zvechokwadi, anotapira, anoita kuti zvive zvakakosha zvikuru uye panguva imwechete - kunwa. Mhuri huru yevhuni inouya mumhando dzakasiyana-siyana: dzakasiyana siyana uye michero inosiyana nekukura uye maitiro. Semuenzaniso, marati "Cantaloupe": nzvimbo yakasvibiswa, ruvara rwuri ruvara, ruvara rwuri ruvara-ruvara, ruvara rwemaruva nemaruva anonhuwira kwazvo. Mavheti emasikirwo anoita zita ravo kumusoro, maererano nehutano hwakaita seganda. Mapuranga avo emavara ekunakidza kunozorodza ane inonhuwira ine nyanzvi yakajeka. Zvakanaka, mudiwa wevavhoni anonzwa sezvinofanira kuva - uchi.
Certificate yekukura
Apo kusungira vheta yakakoma inofanira kupindura nekati rakadzika, izere. Mucheche muchero inonzwika semhando isina chinhu. Ngwarira kune "muswe": inofanira kunge yakaoma. Melon yakaibva, kana chimiro chevhunhu chinonhuwira chinouya kubva pachibereko chinowanikwa.
Dessert "Cantaloupe"
Iine cantaloupes 4 maduku e "Cantaloupe" inoita kuti zvigoneke kubvisa kaps uye kubvisa mbeu. Zvadaro sarudza nyama (800 g), uchisiya masvingo masendimita masere kubva pamaspuru, ita mash pamwe nefurafura 5. mahwendefa emonamu uye 60 g shuga. Zvadaro wedzera 500 ml yewaini inopenya uye 250 ml yekamu. Dhirai mavhiri uye mushumire nemashizha.
Melon smoothies
Mune blender kana mune musanganisi, ita puree ya 100 g melon pulp ne 400 ml yemvura, 1 st. kapu ye yogurt uye 2 tafura. zvipukiso zvemucheka mutsvuku. Ipararira pane yakazara girazi uye mune imwe neimwe kuwedzera ice rakapwanyika, 1 teaspoonful. supuni yejaspberry jelly, tsanga yevhuni. Dzokodza ne sprig yeminiti uye pakarepo mushumire.
Bhodoni mabhora
... zvakanakisisa kudururwa ne spoon ye ice cream nechepamusoro. Tora ruoko rwako-uye bhora rakanaka rakagadzirira!
For cocktails
Chimwe chinhu kune mazai echando mazai: bvisai marononi mabhanhire uye muasvike - akanaka uye anonaka.
Salad kubva mumavhenekine ne feta
For 4 servings:
• 600 g yemavermelon nyama
• 300 g of feta
• 125 g mvura yemvura
• Tafura 6, zviputi zvemaorivhi
• mahwisi mana ewaini yakavhiniga
• 50 g pistachios akachekwa
• 1 teaspoonful. kapu yeumini yakaomeswa
Watermelon maspir akacheka muzvimedu zvakakura. Dzoka feta kudhafura. Cress-saladi kuti igadzire, simesa nemvura inotonhorera, uome pamucheka wepape uye uise zvidimbu nezvidimbu zvemuvhenekeri uye feta aplate mumhando yepasi "shongwe." Mafuta omuorivhi akavhenganiswa newaini yewaini yakavhenganiswa uye zvishoma nezvishoma akarohwa. Munyu uye pepper. Iwe unogonawo kuwedzera kamu kaduku. Izvozvo zvinokonzerwa ne "mavhiri" emuvhenekete, feta uye mvuracress inodurura nekupfekedza, kusasa nemapistachios akachekwa, makumisi akaomeswa uye kushanda patafura.
Kugadzirira: 15 min.
Muna imwe kushumira 380 kcal. 15 g yeprotheni, 18 g emafuta, 14 g emahydrohydrates
Melon soup nechili
For 4 servings:
• 4 madiki cantaloupes e "Cantaloupe"
• jisi uye zest ye 2 limes
• chimedu che ginger (1 cm)
• mashupuni mashanu. spoons of olive oil
• 2 tablespoons emucheka bhisamiki
• 200 ml yekamu
• mapodhi maviri emashizha tsvuku tsvuku
• 300 magiramu emiti yakabikwa
Shambai mavhoni uye muapise nemucheka wepa pepa. Zvino bvisa chikamu chepamusoro muchimiro che "lids". Bvisa mbeu, mashizha kuti asarudze (800 g), achisiya masvingo 5 mm akare. Kubva pamapurp evhenekisi, jisi uye zest ye limes, ginger, maorivhi uye balsamic vhiniga kuisa. Ita mu 200 ml yekamu (iwe unogona kuwedzera mvura shoma). Pods pepper pepper kuti ashambidze, akaoma, bvisa mbeu, maspir akacheka muzvindori. Mushonga wacho unofanira kudururirwa mu "melon" yakagadzirwa uye inoiswa mufiriji kwemaminitsi 30-40. Usati washanda, sarudza chikafu chisina kuiswa nekipiki yakasikirwa. 300 g ye shrimp yakabikwa yakasungwa pamapuranga skewers uye yakashanda pamwe nesobho.
Kugadzirira: 1 awa
Mune imwe inoshumira 310 kcal, 8 g yeprotheni, 20 g emafuta, 35 g emahydrohydrates
Melon saladi ne mozzarella
For 4 servings:
• 50 ml yemukaka
• 1 teaspoonful. Mbeu yemasitadhi nyoka
• 125 g yearugula
• 200 g ye mozzarella cheese
• tafura imwechete. kapu yakawanda yeuchi
• 1 teaspoonful. mustard spoon
• tafura 3. tablespoons maorivhi omuorivhi
• tafura 4. spoonful yevhiniga
• 2 zvidimbu zve ham
• munyu
• pasi pasi pepuru
Mucheka uuye kumota, isa mbeu yemasitadhi uye ubike pasi pechivako 2-3 min. Bvisa kubva kupisa uye bvumira kuti utonhore zvakanaka. Kubva pamapupa evhiononi bvisa chipani chiduku che ice cream. Rukkolu tsvina, geza uye uoma zvakanaka. Cheka mozzarella mumakumbo. Gadzira muto uine uchi, masitadhi, mafuta omuorivhi uye vhiniga. Sauce munyu uye pepper. Zvose zvinokonzerwa neshadhi zvinosanganiswa uye zvinodururwa nemuchero unoguma. Isai ham pamusoro.