Sezvinowanzoitika, kuti pane zviyero tinoona kuchinja kwekuyera mumakirogiramu mashomanana, asi panguva imwecheteyo tinoenda kumitambo yekutamba uye hatiputsanyi kudya. Uye vashomanana zvikuru vanhu vanoziva kuti iyi ndiyo yakakodzera mahomoni. Vanogona kunge vari ivo vanokanganisa kudya, hazvisi izvo zvinokanganisa manzwiro edu, uye ndeyekuti vakadzi vanorema kuoma kukura kupfuura varume. Estrogen uye progesterone ndiwo mahomoni ane mafungiro. Saka iwe unogadzirisa sei kudya kwako kune avo, uye nokudaro nekukurumidza kushandiswa kwekurasikirwa?
Funga zvikamu zvose zvekuenda kumwedzi.
1. Nguva yekuenda kumwedzi
Panguva iyi muviri unonzwisisa kuti haisisina kukosha kugadzirira kuberekwa kwechecheche. Nokudaro, hapana chikonzero chekuchengeta mamwe magetsi. Nokudaro, izvi zvinenge zvakakodzera kutanga chero kudya kupi zvako.
Kuwedzera kwekudya kunokanganisa, inguva yekuderedza caloric zvakakosha zvezvokudya kusvika 1200 makori. Pakuchinja kwakadaro mutumbi uchaita zvakanaka chete.
Asi zvakakosha kuziva kuti mazuva ano zviri nani kuti mukadzi aise mishonga yekugovera yakawanda mune iron. Uye zvose nokuti tinorasikirwa neropa rakawanda.
Iva nechokwadi chekutaura muzvokudya zvakakosha nyama (sarbit, turkey, chicken musana) nemasango asina marashi (kabichi, celery, broccoli, pepper). Kumwisa-mukaka waunodya kunobatsira kwete kungoita kuderedza marwadzo ekuenda kumwedzi, asiwo kunatsiridza kugadzirisa.
2. Inonzi follicular phase (mazuva manomwe nemaviri ekutenderera)
Muchikamu chino, nekuda kwehomhomoni yekadzi-estrogen, mukadzi anonzwa manzwiro uye ane simba rokugora. Uye zvino zvakakonzerwa nekuputika kwehupenyu.Uhupenyu huwandu hwekushisa mafuta, saka ndiyo nguva yekubatanidza maitiro ekumhanya. Mhando dzose dzehuputi, kushambadza uye zvigadziro zvinokonzera zvichaita kuti uite zvakakwana.
Kudya kunofanira kunge kwakaine makurubohydrates (pasita, zviyo, chingwa). Asi usakanganwa kuti kana:
- Macaroni - zvino sarudza kubva kumarudzi akaoma;
- Chingwa chikoro;
- Zviyo - kubika pamvura, pasina mafuta uye shuga.
Sezvakaita muchikamu chekutanga, miriwo inofanirwa kuvepo, asi tinowedzera fiber uye brancc kwavari. Inogona kuwanika inowanikwa mune imwe mapeji kana kuti pasitetesi.
Pakupera kwechikamu ichi, kuderedzwa kunoshandiswa kwakasviba, zvinonaka uye zvigunyu. Uye chikonzero chechi ndicho chikwata che luteal.
3. Luteal phase
Mhuka yemukadzi iri kugadzirira pamuviri, uye hereprogesterone, hormone inotarisira kuchengetedza pamuviri, inotonga. Iko kunouya nguva yenguva ye "mashizha". Contraindicated mune chero kudya, kunyanya zvakaoma. Nhengo yemhuka, paakasarudza kuti "nguva dzakaoma" dziri kuuya, dzichatanga kuvhara nehuviri nesimba.Zvino chinhu chakakosha ndechokuti "kuchengeta uremu".
Vanhu vazhinji vanocherechedza munguva iyi inochengetedza mvura mumutumbi, kuwedzera kukurira. Usanetseka pamusoro peizvi, mvura haina mafuta. Pakutanga kwekutanga, iye achabva. Asi kuti udzivise dambudziko iri, rega kushandiswa kwemunyu, kunwa ma teas ne cranberries uye cranberries. Vane chirwere chinotyisa. Iye zvino huputi hunopisa hahubatsiri, zviri nani kupedza kuisa mazai kunzvimbo dzine dambudziko. Mitambo yemitambo inotsiviwa nekufamba kwenguva kunze. Dhipatimbudzi rekushambira richava nemigumisiro inobatsira pahurongwa hwako hwemitsipa.
Nechiremera chakanaka, inofungidzirwa kuti inowanzochengetwa kune zvikamu zvose zvepakati payo imwe kirogiramu, uye kudonha nhamba imwe chete. Asi kana iwe ukatora kilogiramu panguva yechitatu, uye magiramu 900 mukutanga uye wechipiri, ipapo kunyange iyo magiramu zana ichava muchiuno chako.
Ndiyo nzira yatinowana nayo 10-20 pagore, kana kuti kunyange zvakanyanya kudarika. Shandisa nguva yeku "slimming", uye edza kuti usapfuure panguva ye "kurema kwekuchengetedza" chikamu. Mushure mokunge imwe neimwe yega yega, yeera, kana kuti, panzvimbo yekutanga. Iko panguva ino (kukura kweesrogen) kuti tinokupai simba, simba uye chido chekuita. Mutsva mutsva, sehupenyu hutsva - unokukurudzira kuenda mberi !!!