Kune zvikonzero zvakasiyana siyana zvinogona kukonzera kutyora kwemakumbo: varicose veins, flat flat, kurema muviri, kuwedzera kwemitsipa yemakumbo. Asi nhasi hatingatauri pamusoro pezvikonzero, asi kuti tibatsire kubvisa sei mhuru dzemhuru kubva kuneta.
Chokutanga pane zvose, iva nechokwadi chokuti hauna varicose, iyo inorapwa panzira yekutanga kana inobviswa apo iyo fomu inotanga nekuvhiyiwa. Zvisinei, ne varicose chimwe chinhu chinobudirira chinogona kurongedzerwa chete nenyanzvi.
Saka, ungabvisa sei kuneta kwakanyanya kwemakumbo ako?
Kudzoka manheru, bvisa shangu dzako uye matani kana mashizha. Gara wakanyarara uye simudza makumbo ako kuitira kuti iwe ugone kuvimba pamadziro nekona huru. Kuzorora kwakadaro kwemaminitsi gumi kuchakonzera kubuda kweropa, kuneta mumakumbo ako kuchapfuura uye iwe uchanzwa kuwedzerwa kwesimba.
Imwe nzira ndeyokugeza mabheti. Zvinotorawo kudarika maminitsi gumi panguva yako yekusununguka. Gadzirira bhesheni rimwe nemvura inopisa, uye wechipiri nemvura inotonhorera. Dhaira tsoka dzako kwemaminiti mashoma mumvura inopisa, ipapo kwemaminitsi gumi mumvura inotonhora. Dzokorora nzira yacho kakawanda. Mushure meizvi, vhura tsoka dzako nechirasi uye uise pamasokisi.
Anonyatsobvisa kuneta kwemakumbo coniferous bath. Tora makirogiramu makumi maviri epaini pine, mashowuni mashomanana egungwa remunyu uye uise zvose mubhedheni nemvura inodziya, apo iwe unoderedza makumbo ako kwemaminitsi mashanu.
Iwe unogona kusarudza lavender kana chamomile herbal baths more. Ivo vakagadzirira nenzira iyi: mafuraji matatu ehumwe hwemishonga yakasarudzwa inodha imwe yerima yemvura inopisa uye anosimbisa hafu yenguva. Zvadaro shandisa kupindira uye uwedzere kumvura mumapapiro. Iwe unogona kusimudzira mishonga mumangwanani kuti ushambidze manheru. Iwe unogona kuchengeta mhinduro yacho kwemazuva maviri kusvika matatu munzvimbo inotonhorera mune girasi regirazi ine chivharo chakasimba-chakakodzera.
Imwe nzira ndeyokugadzirira kushambidza kubva pamidzi yeaira. Dururirai mashomanana mashomanana emudzi nemvura imwe chete yemvura yakachena uye muuye kumota kune moto muduku. Kushungurudza pasina kugadzirisa. Zvose, iyo kukanganiswa yakagadzirira kushandiswa. Inogonawo kuchengetwa munzvimbo inotonhorera isina kutya kuti icharasikirwa nemishonga yayo.
Mushure mokutungamira, bvisai mabhesi nemasaga. Iwe unogona kuita rutsoka rukuru. Kuti uite izvi, moisten maoko namafuta ezviputa uye usakure makumbo zvakanaka kubva pamakumbo kusvikira pamabvi, uye zvishoma nezvishoma.
Iwe unogona kubvisa kukanganiswa kwemakumbo nemubatsiro wekurovedza muviri: simuka kune masokisi uye udzoke zvakasimba pane zvitsitsinho. Mushure megumi nemashanu "mazano" akadaro anoita maminitsi gumi kupera uye zvakare kudzokorora basa racho. Ita basa racho katatu.
Gara pachigaro uye, uchisimudza makumbo ako, uite kuti varove. Dzokorora makumi maviri. Ichi chiito chichabatsira kuvandudza kupararira kweropa, uye iwe uchanzwa kuchena mumakumbo ako.
Chimwe chiito: chengetedza zvigunwe zvako pasi, uye wozvimisa. Ita basa iri maviri kana katatu pazuva.
Mukuwedzera, mutoji wega wega, unogona kutengwa pamitambo yemitambo, zvinogona kunge zvisina kunaka mumba. Nguva pfupi isati yatenga, verenga mirayiridzo, semunhu mumwe nomumwe unoshambadza mishonga inoratidzirwa nezvayo.
Uye zvakadaro, nekuneta nguva dzose kunopfeka masokisi uye kutemwa chete kubva kumagetsi echisiki - kamba, silika, mvere. Kana zvichibvira, rega kapron. Uyewo, iva nechokwadi chokuti hapana ganda rakaoma kubva kumucheto we pantyhose.
Kupfeka zvakasununguka zvakanyanya uye kusununguka shangu dzakagadzirwa neganda kana kuti nzvimbo yakanaka. Kanganwa nezve flip flops uye shangu, iyo inomesa mabhandi emakumbo. Uyewo, rega shangu dzakamanikana uye dzisingagadzikane uye, hongu, kubva pachigaro chitsitsinho.
Zuva rimwe nerimwe ngwarira makumbo ako, uye kuneta kunosuruvarisa kuchakurumidza kupera!