Chokutanga pane zvose, ngationei chikonzero chei matambudziko akadaro nevhudzi? Chinhu ndechekuti mwana ari mudumbu raamai anowedzera kukura uye achikura. Kuti zvive mafupa akanaka, mwana anouya anoda nguva yakawanda ye calcium. Kana iyo yakagadziriswa inogamuchira kashicium shoma semavhithamini kana kubva pakudya, iyo inotanga kuitora iyo zvakananga kubva mumuviri waamai.
Nyanzvi dzinokurudzira kuti amai vane pamuviri uye vanokwidza vanodya vanenge 1500-2000 mg. calcium pazuva. Dzokorora! Haudi kutsanurudza bvudzi, brittle misumari uye meno asina simba - tora calcium. Mune calcium yakawanda inowanikwa mumiti yakabikwa yakabikwa, saka zuva rimwe nerimwe iwe unongoda kudya curd uye, semuenzaniso, kefir kana mukaka. Mukuwedzera, tenga mu pharmacy calcium mu mahwendefa, uye nguva nenguva uzonwa chidzidzo.
Mukuwedzera pakurapa kubva mukati, kurapwa kubva kunze kuchabatsira zvakare. Zvakadai semasikisi chaiwo emvere. Usatenga masks anodhura mumashambagitari, kunze kwekuti anodhura, haasati azivikanwa kana achizokubatsira. Pane kudaro, shandisa mapeji aya akajeka, maererano neikuru vekurukuru vedu vakagadzira bvudzi bvudzi.
Iyo kamukira ndiyo yekutanga . (Nokuda kwebvudzi risina simba). Kuti ugadzirire ichi chidimbu, tora 1 kiyiyo yepurori (burdock) mafuta, yolk kubva pane imwe yai, 1 teaspoon yeuchi uye 1 teaspoon yevodka kana cognac. Iwe unogonawo kuwedzera 2-3 madonhwe emafuta anokosha emuti weti. Mushure meizvi, funganisa zvose kusvikira zvanyarara.
Iko kusanganiswa kunoshandiswa kumusoro, asi bvudzi pacharo harisi kunyanya (nokuti burdock mafuta yakaoma kwazvo kuti asuke). Zvadaro musungira chikwata chekudziya pamusoro pemusoro wako. Chimirira kweawa nehafu uye usuke semasikati.
Rwendo rwechipiri . (Kubva kune dandruff). Kuti uite bvudzi iri tincture, iwe unoda ½ litre. Vodka uye zvikamu zvitatu zvepuru tsvuku tsvuku (moto). Chengeta zvishoma pepper uye uiise muvodka. Simbisai mazuva 14, zuva rimwe nerimwe richizunzira bhodhoro. Kugadzirwa kwakagadzirira hakugone kumira.
Isa ichi chidimbu neketon swab kana gauze pa scalp. Chenjerera: usatarira ziso. Ipapo sunga musoro wako nechekecheche. Mirira kwemaminitsi makumi maviri kusvika paawa, wozorora semagariro. Cherechedza: neyiyi nzira, moto unonzwa unofungidzirwa zvachose! Mushure mokunge 2-3 maitiro kushandiswa kwechikamu ichi, dandruff inofanira kupera.
Iropepeti yechitatu . (Nevhudzi rakarasika). Kuti uite chidimbu chakadaro, tora imwe yeiiii uye uiise pamusoro pegater duku. Dzvinyirira kunze kwejisi yakawanikwa kubva kune gruel. Idya jisi iri mumidzi yebvudzi uye uisiye iyo kwemaminitsi makumi mashanu-awa, yakasungirwa gorosi. Zvadaro shenura, sezvinogara.
Uyewo, nekushaiwa bvudzi, unogona kushandisa kamukira rinotevera: zvakakodzera kumisa neforogo kana kuti kurova mazai evha rinokanganisa uye ochiputira mumucheka wemvura. Sunga musoro wako nechekecheche uye ugare kwehafu yenguva - 40 maminitsi. Zvadaro gezai bvudzi zvakakwana. Mukuwedzera, kuti izvi masikisi inzira yekugadzirisa yekubata bvudzi, inoita kuti bvudzi rive rakanaka uye risina.
Nzira yechina . (Kubva bvudzi rinoputika). Kugadzirira iyi mishonga yemishonga, tora 5-6 mapeji eBuddock, 4-5 mashizha e nettle, 8-12 mapepa masvikiro eamai namaikadzi, uye 4.5 maita emvura. Mumvura, chengetedza zvose izvi makwenzi nemota. Mushure meizvi, bvisa kubva kupisa uye bvumira muto kuti uwane kusvikira kushambidzika kwaro kuve kusununguka kwechepachi. Mushure mokutonhora, simbura bvudzi rako.
Rega bvudzi rako rive rakanaka uye rakanaka!