Manheru ekutanga mafuta: chiito chacho
Mhedziso yemanheru primrose mafuta (primrose) paganda. Aya mafuta anonziwo manheru primrose mafuta, uyewo semafuta, manheru primrose, Onagra biennis L. Ndiyo mishonga yakanakisisa inobatsira kuchengetedza utsva hweganda, kuwedzera uye kuwedzera. Inonyatsogadzira ganda. Kubatsirwa kukuru kunouya kubva kumafuta kune vakadzi, kunyanya munguva dzinozivikanwa nekuchinja kwehomoni mumuviri, somuenzaniso, mumazuva anokosha, nekuguma, nekuzvitakura, etc. Inogadzirisa uye inopedza ganda, rinochenesa nekuputika nekutsamwa, rinobvisa matanho ane mavara echinyorwa, mararamiro emaruva ehomoni. Uye iyo inosvibisa kunze makwinya. Primrose mafuta inodzorera, inotapira, inonwisa zvinyoronyoro ganda, yakaoma, yakaodzwa ... Kunyange mafuta ekutanga ndiyo nzira yakanakisisa yekudzivirira kukwegura kweganda, inobatsira kudzivirira kuonekwa kwemakwenzi mberi kwenguva. Iyi mafuta inokurudzirwa kushandiswa kana iwe kamwe kamwe uchinge uremerwa urefu. Ichakubatsira kudzorera uye mune ramangwana chengetedza ganda rekuwedzera uye rakasununguka.
Mhedzisiro yemafuta pamusoro pemvere uye misumari. Kunyange mafuta ekutanga anoshanda zvikuru kumisungo, kunyanya kana iwe uchangobva kubvisa zvipikiri zvekugadzira kana kutambura nechirwere chefungal. Inodzivirira kubva pakushambadzira, brittleness, kukurudzira kuvandudzwa kwemapapu emafu. Nezvekutarisira bvudzi, mafuta emanheru primrose anobudirira zvakare pano. Inonyatsotarisira chechi, kubvisa kuoma. Mafuta anodzosera bvudzi rakaoma, pamwe chete nebara, rakavhiringidzwa muzuva kana mushure memasikemu. Aya mafuta ndiyo mishonga yakanakisisa yekusuruvara kwebvudzi, kunyange kana yakabatanidzwa nekuputsa kwemasikironi emunhu, iyo inowanzoitika mumazuva anokosha kana mushure mekuberekwa, nekuguma kwemwedzi.
Mhedzisiro yemafuta pamuviri. Mafuta iyi chinhu chakasiyana-siyana chinobatsira kugadzirisa zvirwere zvehomoni muvakadzi, izvo zvinobatanidzwa nehuwandu hwokuti urwere (kana steroid) mahomoni dzimwe nguva inoderera. Kana mukati memwedzi miviri uchigara uchitora manheru primrose mafuta (primrose) mukati, inobatsira kuwedzera mazana ehomoni (progesterone uye estrogen). Iyo inobatsira pakudzorerwa kwekushungurudzika uko kune hormonal muzvisikwa. Oiri inobatsira nehutano hwepabonde, kufara, kusabereka, kusaita kumwedzi, kusaguma kwemwedzi, uyewo ne PMS nevamwe.
Mafuta aya anobatsira kudzorera hutori hwemahomoni nenzira yakachengeteka, yakasikwa yemuviri. Kunyange mafuta ekutanga anosimudzira kufambisa kwe prostaglandin zvakanyanya kubudirira, uye, chaizvoizvo, ivo - vatongi vekushanda kwehomoni - inobata zvose zvinenge zvichiitika mumuviri wedu. Manheru ekutanga mafuta (primrose) anopa rubatsiro runokosha kumuviri wevakadzi, hutano hwavo. Inokurudzira kushandiswa kwephospholipid uye glycolipids inobatanidzwa mukugadzira kamu membrane.
Manheru ekutanga mafuta (primrose) ndiwo mushonga unokosha unobata pamuviri. Zvinoshamisa kuti inowedzera kubwinya kwezvigadzirwa zvemagetsi, izvo zviri mumatavi maduku. Izvi zvakakosha kudzivirira zvipembenene munharaunda yekuzvarwa panguva yekuberekwa. Zvinofanira kutariswa kuti gamma-linolenic acid inoumba chikamu chemafuta inobatsira pakushambadzira kwemukati mukati mekutengesa kwehutano hwenheyo hwenheyo yenguva yemberi mwana.
Manheru ekutanga mafuta anogona kubatsira kuderedza kuwanda kwave kuchiwana sekuguma kwematambudziko ehomoni mumuviri womunhu. Mafuta emanheru primrose anobatsira kukanda uremu nenzira yakasikwa, pasina kukuvadza basa remuviri. Izvi zvinoshandawo kune kuora kurasikirwa mushure mekusununguka, uye panguva yekuraira. Kunyanya "zvinokonzera" zvinoshandiswa pamagetsi anoiswa phospholipid. Uye iyo gamma-linolenic acid fomu inotora zvakananga mu lipid metabolism. Acid, kukurumidza kupera kwemafuta, inoramba iri pasi pesimba kuumbwa kwemafuta matsva.
Iyi asidi, iyo iri mumadekwana ekutanga mafuta, iine mhando yemutsetse iyo inongoraramisa hutano hwevanhu nenzira yakajairika, asi inewo inobatsira pamuviri mune humwe hutachiona, iyo yakareba yakareba.
Gamma-linolenic acid inokurudzira kushandiswa kweprostaglandin, iyo inobatsira kurongedza kupararira kweropa. Iyi asidi inoshandiswa zvakanaka pakudzivirira uye kurapwa kwechirwere chemwoyo, mitsipa yeropa. Inobatsira ne angina, atherosclerosis, kurohwa, mwoyo, kutapukisa. Manheru okutanga emafuta (manheru primrose) anogona kunyatsogadzirisa kudzvinyirira, kuisimudzira.
Akashanda zvikamu zvemafuta
- Manheru ekutanga mafuta anowedzera zvinopfuura 10% gamma-linolenic acid mukugadzirwa kwayo. Inobatanidzwa mukugadzirwa kwemasero matsva ane utano, inotsigira kushanda kwemaitiro evanhu vane manyawi, mwoyo, zvirwere zvekuzvidzivirira, zvekuberekwa kwemuviri womunhu.
- Kunyange mafuta ekutanga anobatsira kubereka prostaglandin. Icho chinhu chakakosha pakushanda kwechimiro chemuviri. Inodzora kutenderera kwemvura inokonzera kushandiswa kwemvura, kuvhara ropa, kugadzirwa kwemamwe marudzi emahomoni. Izvo zvinofanira kuonekwa kuti prostaglandin, kutonga kubudiswa kwemakirinikine, inokanganisa kushanda kwechirongwa chemuviri wemuviri. Lymphokines zvinhu zvinokonzerwa ne lymphocytes, vanovimbisa kushandiswa kwemaitiro emagetsi emuviri.
- Mune manheru primrose mafuta ane fatty acids. Vanobatsira kuchengeta basa rezvipembenene zvakasununguka.
- Mune manheru mafuta epamusiki pane zvakawanda vitamini E, izvo zvinokosha pakuchengetedza ganda nemvere.
- Mumadekwana primrose mafuta ndiyo polyunsaturated mafuta acids.
- Ikoko kune alipholic acid mhando dzinobatsira kuderedza kuwanda kwemadziro muropa.
Izvo zvinopesana chete ndezvekusagadzikana kwega.