Physiologists inotaura kuti munhu mukuru ane hutano hwakanaka anofanira kuva maawa masere pazuva. Kunyange zvazvo, nehupenyu hwemazuva ano hunotyisa, vazhinji vedu tichazviwana zvisingabvumirwi kupedza nguva yakawanda mubhedha, asi chimiro chakadaro chinogadziriswa nemasikirwo pachawo. Ndiko kureba kwehope yemunhu mukuru uyo anoita kuti zororo iri rive rakanaka.
Sei kurara kwakakosha kune munhu? Ichokwadi ndechokuti panguva yehope, iyo inonyanya kukosha pamararamiro edu ehutano hunobvumira munhu kuti arambe achiita basa kana mushure mokutambudzika kwakanyanya. Somuenzaniso, panguva yokurara mumuviri wedu, kushandiswa kweAdenosine triphosphate (ATP), iyo imwe yezvinhu zvinokosha zvemasimba metabolism, inowedzera kuitika. Panguva yekumuka, iyo yakagadzirirwa adenosine triphosphate acid inonamirwa mumasero emuviri wedu, nokudaro kusunungura huwandu hwesimba huri nani kupfuura huwandu hwekubudiswa kwesimba mumagariro ezvakagadzirwa zvehupenyu. Saka, maawa mangani kurara kwehutano hwevanhu kuchagara, ATP ichagadzirwa zvakanyanya. Kunyange mune imwe chete uye muenzaniso mumwe chete unova pachena kuti nei munhu achinyanya kuneta paanoderedza nguva yake yehope, anokurumidza kuneta, haatombogoni kunyange nemabasa akangoita kubasa.
Kuenderera mberi kubva kune pamusoro apa, chero munhu mukuru, achida kugara akave noutano, anofanira kubhadhara zvakanyanya maawa akawanda kuti hope dzake dzinopera. Nokurara kwakanaka, zvakanakisisa kugadzira mamiriro ezvinhu akanaka - somuenzaniso, muimba yekurara, kutaridzika kwemhepo hakufaniri kunge kwakanyanya. Kuti udzidzise chiratidzo ichi muimba yekurara kune imwe nzvimbo inofanira kuva ne thermometer, iyo yaunogara uchiziva kuti madigirii akawanda ekupisa muimba yekurara. Zvinokurudzirwa kuti ventilate muimba yokurara vasati vavata. Izvi zvinobvumira zvishoma kuderedzera kutonhora kwemhepo uye pamwe chete kuwedzera kukosha kweokisijeni mumaawa ekurara muimba ino, iyo inokosha zvakare pakuita zororo rakanaka. Munguva inotonhora, iwe unogona kunyange kubva muvharidziro yakazaruka usiku hwose - izvi zvicharamba zvichichengetedza huwandu hweokisijeni muimba yekurara panguva yakakodzera uye, zvakare zvakare, ichava nemigumisiro yakaoma mumuviri wako. Kana iwe uchidzivisa kumapfudze uye uine humwe hutano hwekuoma, iwe unogona kubuda muvharo rakazaruka muimba yekurara muvhuvhuro kana kunyange munguva yechando (zvechokwadi, kuchengeta mupfungwa ingani madigiriji echando mumugwagwa - pachitsiko chakanyanya, firiji rewindo rinosungwa zviri nani). Kuomeswa kwakadaro kwakarongwa panguva yekurara kuchava nemigumisiro yakanaka kune munhu mukuru akwegura, asi kuvana nevechiri kuyaruka, zvirongwa zvakaoma zvakadai zvinofanira kunyanya kuchenjerera uye kusaisa pachena muviri wavo kusvika kunzvimbo yakadzika.
Kukoshesa kwekurara kwehope ikozvino kwave kwakanyatsojeka kuti mune dzimwe makambani makuru, vashandi vanobvumirwa kusveta kwemaminitsi gumi nemaminitsi makumi maviri shure kwekupedza kudya kwemanheru, kubasa kunzvimbo mune imwe nzvimbo yakasarudzwa, iyo pfuma yakaoma uye yakagadzikana iripo. Zvinotarisa kuti kunyange mushure mokurara kwemaminitsi gumi nemashanu, kushanda kwemunhu kunowedzera kuwedzera, saka mushandi akazorora anogona kukwanisa kuita zvakawanda zvakakura zvemabasa.
Nokudaro, ndinotarisira kuti hakuna mumwe wenyu achave asina chokwadi kana achipindura mubvunzo uyu, maawa mangani kurota kwako kunofanira kuve, kuitira kuti awane zvakakodzera kunzi utano. Pashure pezvose, kurota kune umwe munhu mukuru mukana wekuve wakagwinya, kuchengeta mafaro anofara, kushanda kwakanaka uye kuneta.