Indaneti yakazadzwa nezviziviso pamusoro pezvishamiso zvekurasikirwa kwemahosi nekubatsirwa kweGoji berries, asi ndizvo zvakadaro? Imwe musungo wekutengesa kana chinhu chinonyanya kukosha chezvibereko? Muchikamu chino uchawana mashoko ose anofadza pamusoro pekuti goji berries anobatsira kuderedza uremu. Ndizvo zvesayenzi chete, zvakatsigirwa nezvinyorwa.
Goji berries: reference material
Shrub mhuri Shroud nezita Dereza vulgaris (Lycium barbarum L.). Maruva ane ruvara rwepepuru, akaumbwa sebhero. Zvibereko 3-5 mwedzi zvichienderana nenzvimbo yekukura. Mabriki anonyanya kukosha anowira pamucheto wekubudirira - muna August. Zvibereko zvitsvuku zvitsvuku zvemajimu akafanana, akafanana ne barberry na dogwood.
Nyika yekodzero yekuzivikanwa shrub ndiyo Tibet, iyo Himalaya uye kuchamhembe kweChina. Zvisinei, goji inokura zvakakwana kunyange mumunda pamwe naambuya vangu. Mbeu haisi iyo inoshandiswa muvhu, uye huri hwehutori hahuna kusiyana.
Imba yejijiji yeji goji yekurasikirwa, inobva pamaonero chaiwo
Berry inoshamisa inenge yakagadzirwa nemashiripiti:
- 18 amino acids;
- Vitamine dzeboka B, vitamini C;
- 21 maminera (zvinowanikwa: potasium, iron,
zinc, manganese, mhangura uye vashoma germanium,
izvo zvinovhara kuora kwechimiro
masero, ndiko kuti, anodzivirira kukura kwekenza); - Poly- uye monosaccharides;
- Unsaturated fatty acids;
- Carotenoids;
- Natural antioxidants.
Nyora yose yezvinhu zvinoshanda zve goji inopinda mumuviri nenzira yakanakisisa, asi kubereji kuora muviri haisi kukodzera. Hungu, vanokurumidza kushandiswa kwemasabolism, kuratidza shuga yeropa, asi musaputsa mafuta, sezvivimbiso zvekutengeserana. Kubvisa teji kubva kumakroberiti, asi paunenge uchidya donuts matatu uye nekapu yemamateke akaomeswa, haugone kurota kurasika.
Muna 2011, muArizona, United States yakaongorora svesayenzi pamusoro pekutora goji berries kwekurasikirwa kwekureruka uye kana pane kuderera kwechiuno. Sekuedzwa, mapoka maviri evanhu vane makore makumi matatu nemakumi matatu uye akayera pamusoro pezvakagadzirwa nemuviri mashekeri e 29 kg / m akatorwa. Vamwe vakatora 120 ml yejijiji yejiji kwemazuva 14, uye imwe imwe nzvimbo. Somugumisiro, boka raidya michero rakarasikirwa ne5,5 cm pachiuno, nekuda kwekukurumidza kwemetabolism. Vaya vanonwa kungonaka-sejusi, vakadonha 1 cm.
Goji berries: sei kutora kurasikirwa? Brew kana kudya yakasva?
Iyo mhuka inowana zvakanyanya kubatsirwa kubva kuRycium barbarum L. chete apo yaidya chigadzirwa mumwomu wakaomeswa. Kwete yei, kofi kubva kujijiji yejiji haibatsiri kukurashika. Uye kunyange zvazvo runet izere ruzivo pamusoro pezvinhu zvinoshamisa zveiyo, isayenzi haisimbiswi. Munyika dzeCIS, kwete chidzidzo chimwe chete pamusoro pekubudirira kwekuvhiringidzwa kwemajiroji eChina, saka musatenda chiziviso chenhema!
Vanhu veTibetan uye chiChinese vanodya michero muhupamhi uye yakaomeswa, saka nei maRussia vachifanira kutanga bhasikoro? Juice kubva kuGoji inobatsira zvikuru, asi zvakaoma zvikuru kuitora muRussia.
Kuti udzore muviri, idya michero 5-10 pazuva. Kana uropi hunoramba uchida zvimwe, teerera. Muyero weGoji majikiti ekureruka muviri zvakakwana, uye sezvo zvivako zvechigadzirwa zvisinganyatsonzwisisi, mutungamiri akakurumbira ndiye manzwiro ake. Usanwa mvura. Nyota yechitatu? Inwa girazi remvura pamberi pemakrota, asi kwete panguva yekucheka. Saka dumbu rinotora zvinhu zvose zvinobatsira, uye mvura inongodzivirira kubatwa kwavo.
Chimwe chinhu chinonyanya kukosha - kudya majiroji musina chinhu chisina chinhu, kuitira kuti zvakare muviri wakagamuchira zvakakwana zvezvinhu zvakasiyana. Infusions of goji hazvibvumirwi, asi inenge inodhura zvikuru. Paka rezvibereko zvepanyama zvakananga kubva kuminda zvinodhura madhora gumi nemashanu pa eBay. Nzira yekusiyanisa nhema, tichakuudza gare gare.
Goji machero maererano nekenza, kukwegura uye chirwere cheshuga: chokwadi kana nhema?
Mishonga yemagariro eEast yakagara ichizivikanwa nemishonga isiri yemaitiro yakashamisa chigumisiro. Nokudaro michero yemiti yakawanda (Lycium barbarum L.) inonyatsodzivisa kukura kwekenza, ine simba rine tonic uye antioxidant effect, kudzivirira kuonekwa uye kubatsira mukurapa rudzi rwechipiri cheshuga (insulini-inotenderera).
Muna December 2014, madhipatimendi mashanu emayunivesiti ezvokurapa, 3 laboratories yePublic Republic of China uye 3 masangano ekutsvakurudza emishonga yeChina muFlorida, USA, vakabatana. Vakanzwisisa simba rechokwadi rinoshamisa re polysaccharides LBPs kubva kuGoji berries:
- inhibit kukura kwekenza masero;
- kuwedzera kudzivirira;
- kushambidza chepfu uye kudzivirira
kukwegura kusati kwasvika; - shandisa maitiro anowanzouraya,
uyo "anodya" kenza; - kuderedza shuga yeropa
uye kushandisa basa rezviwi
pancreas; - usabvumira kukura glaucoma;
- kudzivirira chiropa kubva pane zvakanyanya kutyisa
migumisiro; - kuderedza kukanganisa kwemasero kubva kunwa doro;
- kudzivisa kurwadziwa kweuropi;
- kunatsiridza chiyeuchidzo uye kudzivisa kukura kwechirwere
Alzheimer's; - kuwedzera kushandiswa kwepermatozoa
uye uvadzivirire kubva kune uturu; - masimba antiviral,
anti-inflammatory drug; - kuvandudza basa remwoyo
hurongwa uye kusimbisa mwoyo musumbu.
Nzira yekusiyanisa fake kubva kumajikiji ekuderedza kurasikirwa?
Kuongororwa kwezvikoroti zvekureruka kwekureruka kunokakavadzana zvikuru: mumwe munhu anotaura nezvekuvandudzwa kwemashiripiti ezvehutano, uye mumwe munhu, zvakasiyana, akaunganidza "maruva" ematambudziko nedumbu. Nei izvi zvichiitika? Izvo zvose pamusoro pekuda kukuru kwekudya kwekudya kwakakura pamusika "wekutsva".
Hatizivi kuti ndiani anounganidza majiroji uye kupi, uye haazive zvavari kushandiswa. Vaparadzi vanoisa chete matengo, mashizha uye zvikwereti, asi vanovanza kuumbwa kwechokwadi uye nzvimbo yekuunganidzwa kweGoji. Dzimwe nguva, panzvimbo pezvibereko zvemazuva ose, sarberries dzakaomeswa dzinotumirwa pamutengo unoshamisa. Hazviiti sei kuwira nokuda kwebhait ye scammers?
- Mutengo uye kutengesa. Usambofa uchitenda zviito zvakafanana zvakare: "Pane mapeji 9 chete akasiiwa! Mutengo mutsva ndeye 999 rubles, mabhesi ekare 1500 zve 100 g wechigadzirwa! Kurumidza kuronga! ». Izvo hazvisi chinhu kunze kwezvakaipa. Muhomwe panzvimbo yemabriji iwe uchawana chepfu chaiye. Hungu, ichange iri pasi-grade grade goji, asi inogadziriswa nevadziviriri.
- Usataurira kukosha kwepakiti.
- Mutengo wakaderera nguva dzose unokonzera kusafungirwa kwechigadzirwa chakakurumbira. Usatarise, kuti zuro raiva mabhiriyoni 5000 emakiromita 500, uye nhasi 2500 rubles.
- Tariro yenhema: "Tea inobva kuGoji berries inopisa 20 kg pamwedzi!".
- Vatengesi vanovimbika havazi kuzivisa chigadzirwa pachena.
- Kumbira kuti tsanangudzo yakagadzirirwa uye nzira yekuomeswa majikiji. Kuvapo kwezvidziviriro kunoratidza chimiro chisina kunaka. Iwe haunwi mvura iyo yakaoma uye yakaomeswa rosehips nekemiti, chakanaka?
- Tarisa kune vakugadziri uye mutengo mubazi re eBay.
- Tenga mbeu uye mbeu dzekudyara mubindu. 1 pack (60 zvidimbu) inoda mari inenge 2 $.
Zvipuka zvekureruka kurasikirwa, mufananidzo
Tarisa kuti chaizvo goji berries rinotarisa sei.
Mune mawomu akaomeswa.
Wild growing.
Kukohwa.
Mubhokisi.
Tea kubva kumabriji.