Muvengi nhamba 1 - kushushikana . Chinonyanya kuonekwa chinokanganisa ganda uye runako zvachose. Pamusana pekuwedzera kubudiswa kwe "mahomoni anokonzera kushungurudza" (adrenaline) uye kushaya simba kwezvirwere zvemuviri, mune vakadzi vane ganda rinopisa mafuta zvinonzi sebaceous glands zvinotanga kushanda pa "kukurumidza kukurumidza", uye ganda rakaoma rinowedzera kukanganisa zvirwere nemhando dzose dzekutsamwisa uye kupisa. Kubatsira pano kunogona chinhu chimwe bedzi: kurara zvakanyanya, kuva nekutya zvishoma, kuronga zuva rinouya uye, kuzvipa kuzvitarisira, kurangarira chinhu chikuru: hupenyu haisi uhu hunotyisa nezvipingamupinyi. Kubva muupenyu haufaniri kugamuchira zvidzidzo chete, asiwo mufaro.
Muvengi nhamba 2 - fodya . A kusvuta nezvinoitika zvinogona kuonekwa nyore nyore nemazino matsvuku, ganda rinosvibisa rechiso uye unhu hwemakumbo pasi peziso. Nyanzvi dzinotsanangura izvi zvisingagamuchirwi nemigumisiro chete: nicotine inoderedza midziyo iyo iyo michina uye oksijeni inowanikwa mumasero. Panzvimbo pezvo, ivo vanozadzwa nehupfukoni yemhoni monoxide, iyo inowanzokonzera nzira yekugadziriswa (kuvandudzwa) kweyero. Somugumisiro, ganda rinowana kuti mumvuri wevhu, kurasikirwa nekusimba uye nguva isati yakura. Bvisa migumisiro iyi inosuruvarisa dzimwe nguva inobatsira vitamini C. Asi haifaniri kutorwa nguva nenguva uye kwete panguva yehutachiona, asi zuva rega rega.
Muvengi nhamba 3 - kofi . Vanoda kofi, zvakare, sekutonga, vanogona kuonekwa makiromita kure. Kofi inowedzera midziyo yeropa uye inosiya mashinda matsvuku pachiso chema capillaries, iyo inofanirwa kunyatsorongedzwa ne tonal cream. Mukuwedzera, caffeine "inokonzera" inonzi metabolism muzvigunwe zvinobatana, izvo zvinokonzerwa nechinetso-cellulite. Nyanzvi dzinofunga kuti rimwe zuva unogona kunwa makiropu matatu ekofi. Kana izvi zvisingakwani, zviri nani kutendeukira kuhutete chai. Iye, sekhofi, anotinhira mumuviri, asi kukuvadza hakuiti chero chitarisiko.
Muvengi nhamba 4 - masvingo . Kwemazuva mazhinji munzvimbo yakavharidzirwa, munhu anoshaya, kutanga, okisijeni, uye wechipiri, chiedza, uye izvi zvine mhinduro yakaipa pamusoro pesabolism neropa rezvikamu zvakasiyana-siyana. Somugumisiro, utsi hwetsika hunoderera, ganda rinova rakachena uye rakwegura. Mumakamuri akachengetwa nemhepo, zvakare, haakurudzirwi kuti ugare zuva rose: ganda raoma uye wrinkles zvinoumbwa nokukurumidza. Asingatauri chokwadi chokuti "kamera imwe chete", kunyange yakanyanya kufara uye yakasununguka, inoderedza munhu wekufamba uye mufaro wekutaurirana. Kwete uye hakungavi nekupfeka pasina kuseka kunofadza, pasina kumhanya mumeso.
Muvengi nhamba nhatu - mafuta . Handidi kutenda mazviri, asi chokoreti yega yega (ine 35% yemafuta uye 60% yeshuga) inouraya kunaka kwevakadzi. Yakagara ichizivikanwa kuti kuwedzerwa kwezvinhu zvisina kunaka mumuviri nguva dzose kuchawana nzira yekubuda nayo. Mafuta akawandisa anowanzoshandurwa kuva mashizha. Nutritionists uye cosmetologists vanokurudzira: kana iwe uchida maswisi, usamhanyira kune kiosk iri pedyo nechekisi chetiroti. Ichi chinoshuva chinogona kudzimwa nenzira yakaipa zvikuru: kutenga michero yakaoma kana michero yakanaka. Munawo wose, nemafuta iwe unofanirwa kuve wakangwarira: haatombogadziriswa nemuviri. Nokudaro, usapindira muzvigaro zvegorosi uye kusvuta. Kuti nguva dzose uchengetedze runako, inobatsira sei shiri kana nyama yakatsvuka. Uye zviri nani kudarika zviyo, miriwo nemichero.
Muvengi nhamba nhatu - doro . Kunwa mukadzi waunoda - usanetsa! Doro rinoparadza zvachose mumuviri wemavithamini, kunyanya kukosha A, B uye C (uye inonzi vitamini A inobatsira zvikuru paganda, rinotungamirira pakuumbwa nekukura kwemasero matsva!). Mukuwedzera, doro rinosunga mvura iri mumuviri, iyo inokonzera kubvunda, unhu hwezvidhakwa. Ndicho chikonzero mushure mokunge zvipiriso zvakasununguka zvakanyanya, zvakaoma zvikuru kuti ganda ridzorere maitiro azvo. Asi kana usingashandise doro zvisina kufanira, hapana chakaipa chichaitika.
"CN-News"