Ndiani akati kudya kudya hakuna chakanaka? Uye pano uye zvakasiyana-siyana! Zvokudya zvine utano hazvifanirwe kuti zvive zvisina kunaka uye zvive zvisina kunaka. Kunyange vanodya noutano uye vadzidzisi vomufaro vanokurudzira zvakasimba kuwedzera zvishoma zvinonhuwira zvakaoma kuti zvive zvokudya, nokuti kunze kwekunaka uye kunonaka, vanopa mafuta akawanda anopisa uye ane utano kune zvokudya zvavo. Chidimbu chiduku chechinyorwa che "Itaria herbs" chinoshandisa muto mucheka muzvokudya zvinofadza, uye kudya bhakkwheat pasina munyu mukunakidza kunonaka.
Dry herbs, fresh herbs uye zvinonhuwira zvakapfuma mune antioxidants, vitamini, mineral. Kudzivirira kubva pakuumbwa kwekenza masero, kuwedzera inzwi remitsipa yeropa, kuvandudza ruvara rweganda, mvere dzembudzi. Kana uine rupo iwe unopisa upi, iyo yakanaka uye inonaka iwe uchawana.
Mishonga yose nemiti inonhuwira inowanikwa munyaya yedu inowanikwa zviri nyore muzvitorosiki kana mumabiki ezvitoro.
Super zvinonhuwira zvezvokudya zvine utano hwakanaka
Ground pepper pepper
Nzira huru yekuparadzira kushandiswa kwemasabolism! Ikoko inopisa ine chimiro chakakosha, mukati mazvo iyo "capsaicin" inosunungurwa:
- Inovandudza zvirongwa zvekudya
- Inowanzoita acidity yegastric juice
- Inokurudzira kugadzirwa kwemakemikari anopisa mafuta
- Inodzivisa kuumbwa kweropa ravha mumidziyo
- Anti-inflammatory agent
- Inoparadza masero emukenza
Mumitambo uye mishonga, chipuka chechiini chinoshandiswa se-bioactive mafuta-burning supplement. Chili pepper ndiyo inonyanya kusimbisa pepper yakasviba kune vateki vemafaro.
Saffron
Saffron inokwana pamucheto wepa, kuitira kuti chero chipfeko chive chinonaka chinonaka. Kubatsira kwezvinonhuwira muzvinyorwa zvakawanda zvema manganese, izvo cosmetologists dzinofunga nezvemafungidziro ezvakanaka zveganda rakanaka. Mukuwedzera, munhu anoda kudya kwema manganese zuva nezuva kubva kumitikiti kuitira kushanda zvakanaka kwemuviri.
- Inokurudzira kugadzirwa kwe collagen
- Inosunungura chekisi kubva kumasero eganda
- Inodzivirira kubva kumagetsi e-UV
- Inoderedza kuwanda kwekushandiswa kwecholesterol mumuviri
- Rinodzora kugadzirwa kweglucose
- Nechirevo chinonzi lipid metabolism uye inopikisa kuunganidza mafuta akawanda
- Inobatsira uropi basa
Cinnamon
Nokuda kwechimwe chikonzero, isu takabva tapinza Kofi yeKrisimasi, pie pie pasi pe caramel syrup nesinamoni, grog uye mulled waini. Uye iwe? :) Inonhuwira uye inonhuwira zvinonhuwira zvine mafuta-moto, iron, calcium uye manganese. Vitamine dzeboka B uye vitamini C. Chinamoni inoshandiswa kwete chete mune zvekudya, asiwo mune mishonga yemagariro. Uye heino chikonzero nei:
- Inowanzoita basa romuviri wepamuviri
- Tea nesinamoni inobvisa kubvisa uye flatulence
- Anoparadzira zvakasimba metabolism
- Dharira tsvina kubva pachiropa uye neitsvo
- Anoporesa maitiro ekuputira mukati, semuenzaniso, cystitis
- Kudzivirira kwechirwere cheshuga mellitus
- Inosimbisa kuona nekuyeuka
- Kafi nesinamoni inoderedza marwadzo ekuenda kumwedzi
- Inosimbisa utachiona
Uye sinamoni inobatsira zvakafanana mune tei, uye mukeke, uye mu tincture.
Curry
IIndia inonakidzwa yekugadzirisa nyanzvi dzezvokudya, iyo inowedzera zvose zvekudya, nyama yezvokudya, uye kunyange zvinwiwa zvinopisa. Muna 1992, masayendisiti akawana nzvimbo inopisa-mafuta inopisa, uye spice inoderedza cholesterol muropa, haibvumi kuumbwa kwemafuta pamasvingo emidziyo yeropa. Ane maitiro anoverengeka anobatsira:
- Inovandudza basa remuviri nemukumbo
- Mabasa semishonga inorwisa mabhakitiriya uye anoparadza mabhakitiriya emagetsi
- Inosimbisa utachiona
- Zvinodzivisa kubatanidzwa kwezvirwere zveAlzheimer uye zvimwe zvirwere zvepakati penheyo system, uropi
- Inoita kuti kuwedzerwa kwemafupa emapfupa kuwedzere
- Inokurudzira kuumbwa kwemasero matsva eropa
- Wakasimba antioxidant
Mishonga itsva, iyo isingagoni kuparidzirwa
Basil
Mashizha e-basil matsva ndiwo maitiro ehuduku uye chimiro chakanaka. Inymesi iyo yakarongeka inopisa mafuta, inovandudza metabolism, inowedzera upenyu hwema cell. Mavhitamini, mafuta anokosha uye kutsvaga zvinhu zvinowedzera kuvhara muviri, kunonoka kukura kwekenza masero, kuuraya majekiseni mumuromo uye kudzivirira kurwisana nekariya / kunhuhwirira kwakashata. Chimwe chidzidzo chevasayendisiti veBritish muna 2012 chakataridza nzvimbo inotyisa yebasil - inhibisa kukura kweHIV. Gorosi inobatsira mune zvose zviri zviviri zvitsva uye zvakaomeswa.
Parsley
Semwana, mbuya naamai vanoti "vadya parsley!". Uye ivo vane zana muzana. MuParley, yakawanda yemanganese, potasium, vitamini K uye magnesium. Inosimbisa mapfupa uye tete. Mifuta inofadza mune zviri mu flavonol - myricetin - inopesana nekubudirira kwekenza yenguruve.
Coriander
Matambudziko neganda - eczema, fungus, nguva dzose yakaoma? Wedzera zvimwe coriander itsva pane zvaunodya! Miti yacho inonyanya kuzivikanwa nezvayo inogadziriswa, inorwisa uye inogadzirisa zvinhu, iyo inobvisa chikonzero chezvirwere. Mune dietetics, coriander inoshandiswa kugadzirisa kudya uye kuisa chigarire.
Ginger root
Shandisa ginger yakaoma poda yeti, sekuchira. Uyezve midzi itsva inodzvora kuita zvidimbu uye inogadzira tinctures, kuwedzera panguva yekubika. Zvinhu zve ginger zvinogona kutaurwa zvisingaperi, tinonyora zvakakosha zvikuru:
- Kunowedzera kudya
- Inobvisa kuora mwoyo, intestinal colic uye kupera
- Discharges poisons uye chepfu kubva pachiropa uye neropa
- Simba immunostimulant
- Zvinodzivisa kubviswa kwekutsvairasi pamasvingo emidziyo yeropa
- Anosiya metabolism
- Ane mafuta anopisa simba
- Tones up
- Inoshandiswa nokuda kwekuputsika kwetachiona gland
- Inodzivisa kuumbwa kwekenza masero
Mafuta-anopisa zvinowanikwa kune vose
Jalapeno pepper
Pepper yeMexico yakafanana neyechiri. Akakoshesa michero isina kuibva, michero yakaiswa mukati mayo mavara. Wedzera kune muto, nyama. Vafudzi vanokoshesa mazai anonaka vanodya jalapenos zvachose. Inobatsira hemopoiesis, inovandudza kudya, inopa kukurumidza kwe vivacity. Inoderedza cholesterol, inosimbisa utachiona.
Garlic
Izvi hazvisi chete Nha. 1 mhinduro yekurwisana nemampires, asiwo yakasimba immunostimulant. Uyewo garlic inoderedza cholesterol uye ropa. Inouraya microbes uye inoporesa kupisa, zvirwere zvinopisa. Inoshandiswa kugadzirisa kudya uye kudya kwemasabolism. Inowanzoita musikana wechipfu.
Anyanisi
Wedzerai zvigunwe zveeiii kumashizha matsva nguva imwe neimwe! Iyi ndiyo nzira yakaderera yekuzvidzivirira kubva kumavirusi uye kupa muviri muviri ne vitamini C, folic acid.
Saladi
Imwe yezvokudya zvinodhaka zvinogadzirwa. Edzai letisi inosasa zuva rega rega nekunakidza uye nyama. Ivo vakapfuma mu folic acid, mavitamini A, C, E. Juice kubva mu saladhi inorayirwa kudzorera basa remudumbu nemukanana mushure mekushungurudzika uye dysbiosis, kuderedza cholesterol. Uye minerals mu saladhi inosimbisa bvudzi. Uye chokwadi chekupedzisira chisingakanganwiki mukufarira saladi yekutapudza is 100 gramu chete 12 kcal! Sarudza iwe waunoda nguva, zvinonhuwira, miriwo uye uwedzere kudya kwako zuva rega rega. Kurasikirwa uremu kunofanirwa kuve kunonaka, kusviba uye kujeka