Nenzira, vatori vanozviti chingwa "sechingwa chakasinwa". Inyanzvi yekugadzirwa kwechingwa isinganzwisisi uye haina kunyengera. Mune tangi guru, bvisa mbiriso inenge yakasara kwechinguva, kuitira kuti inogona kuvhunga. Zvadaro, inoumbwa, yakagadzirwa pamusoro payo uye inotumirwa kuchoto chekubika. Chigadzirwa chakapedzwa chakatemwa, chakazara, chibhokisi uye chinourayiwa muchitoro chinotengeswa. Zvakakosha kuziva kuti teknolojia yekugadzirwa yakaramba isingashanduki kwemakore mazhinji. Zvisinei, makore mazhinji akapfuura, munguva yekurukuru vedu, vanasekuru uye vakurukuru-mbuya, hupfu hwegorosi-yegorosi hwaishandiswa kuita zvingwa, zvishoma zvezvinonhuwira kana zvinonhuwira zvakawedzerwa pahupfu kuti ipe chishuvo chisina kujairika kuchigadzirwa. Zita rezvingwa zvakaratidza kuumbwa kwavo, chinangwa uye chirairo. Chikafu chainzi "imba", "imba yokudyira", "amateur", "mitambo" uye "dessert".
Chingwa chave chichirumbira pakati pevaya vanoda kushayiwa uremu uye vanorasikirwa nemapirundi akawanda. Vakadzi vakarota nezvokubvisa mamwe mapaundi nechingwa, izvo zvaive zvinotsiva chingwa, zvimwe zvokudya. Munguva iyi, chingwa hachibatsiri chete kune vakadzi vari kuedza kurasikirwa nekuremerwa uye kubvisa matanda akawanda, asi mazhinji akawanda. Chimwe chiitiko chitsva chechizvarwa chedu chiyo chingwa chezviyo. Muchitarisiko, inofanana nehukuru hwemavara akajeka uye unhu huripo. Vane purogiramu yavo chaiyo yekugadzira, iyo inonzi "extrusion method". Inosanganisira zvinotevera: musanganiswa wakaoma, unosanganisira zviyo, hupfu uye mazai, unogamuchira gorosi umo mamwe magetsi anoramba achichengetwa. Pasi pesimba remhepo inotonhora, unyoro huri mumusanganiswa hunoshanduka kuva mumhepo, iyo inovhuna musanganiswa kubva mukati, nokudaro ichivhiringidza gorosi rekumusoro. Iyo yakakura uye yakawanda, iyo iri mune musanganiswa pasi pechiito chekupisa kwepamusoro, inopisa, nemhaka yekuti zvingwa zvinogadzirwa. Kugadzirwa kwechingwa chakadaro kunokwanisika kubva kumarudzi ese. Somuenzaniso, musanganiswa unogona kubva kumakona, mupunga, gorosi, rye, bhari, buckwheat kana rye. Saka, tinoramba tichifunga mubvunzo uyu: "chingwa: kubatsirwa, kunyorwa. Ungasarudza sei? "
Breadsticks: shandisa.
Saka, regai tione kuti zvii zvechingwa. Kutanga, zvakakosha kunzwisisa pfungwa inotevera: chingwa chinonyanya kukosha mukugadzirwa kwayo kupfuura chingwa chisingawanzoitiki. Izvo zvine mavitamini akawanda, zvicherwa, izvo zvinobatsira kwazvo mumuviri wedu, nokuda kwebasa rawo, zvekushanda zvakanaka. Ichokwadi chokuti chingwa chinowedzera mineral uye vitamini zvakagadzirisa zvinotevera. Kutanga, nokuti kugadzirira kwechingwa kunoshandisa hupfu hwemakoro maduku. Muupfu hwakadaro pakutanga ine minerals yakawanda inobatsira uye mavhithamini, iyo inofanira kugoverwa kumitumbi yedu zuva rega rega kuitira kushandiswa kwemaitiro ekugadzirisa chirwere, kuti zvive zvakakwana metabolism. Chikonzero chinotevera chikafu icho chinonyanya kukosha kudarika chingwa ndechokuti panguva yekugadzirwa, humwe huwandu hwezvokudya zvinowedzera kuwedzerwa kubva kune zvingwa izvo zvinoitwa. Somuenzaniso, gorosi bran, beta-keratin, gungwa kare, karoti. Zvechokwadi, isu tiri kutaura pamusoro pezvigadzirwa zvepanyama. Zvinosuruvarisa, muchingwa chaiwo hazvibviri kuwedzera zvinopfuura 10% zvebrugoni kubva pane zvinyorwa. Izvi zvinokonzerwa nekuti iyo musanganiswa kubva kune iyo chingwa inogadzirwa inofanira kunge yakasvibiswa, uye bran inogadzirisa mashoma uye isina kukodzera kubika. Mune teknolojia yekugadzira chingwa, uyewo, inobvumirwa kuwedzera chero humwe huripo mune imwe nzira. Imwe nzira yakakosha yechingwa ndechokuti haidyi mbiriso. Vongai izvi, vanogona kudya vanhu vanoramba chingwa chisingagumi nokuti ine mbiriso, inokonzera kushuva uye kusuruvara mushure mekudya chimedu chechingwa.
Tinoramba tichifunga nezvekombiyuta yekugadzirwa kwechingwa. Zvimwe zviyo zvakasiyana-siyana uye zviyo zvakakosha zvakagadzirwa ne vitamini uye zvicherwa zvinoshandiswa zvinogona kushandiswa kugadzira chigadzirwa ichi. Chikafu chinowanzogadzirwa chinobva muupfu hwe rye kana kubva muupfu hwegorosi. Mukana wakadai wekudya chingwa nguva dzose hausi - kubika kubva mumarudzi akasiyana-siyana ezviyo. Mukuwedzera, zvingwa zvine fiber, iyo miviri yedu inoda zvakanyanya kuitira kushandiswa kwemaitiro ose emitambo yepakati. Murume wemazuva ano anogara muguta, mune rwiyo rune hasha, kazhinji anotambura nekushaikwa kwezvinhu zvakakosha zvakadai sa fiber. Waiziva here kuti kukwana kwe fiber kunogona kukonzera zvirwere zvakawanda. Semuenzaniso, zvakadai sechirwere cheshuga mellitus, atherosclerosis, chirwere cheshuithiasis yepfungwa uye vamwe. Chinokonzera zvirwere izvi zvose zvinoshungurudza metabolism, izvo zvinowanikwawo zvishoma kudarika chidimbu chinodiwa che fiber. Mukuwedzera, iyi fiber inobatsira inobatsira pabasa rematumbo, chirwere chekudya, nekuda kwekuti inoshambidza muviri wedu wezviputi zvinokuvadza uye zvinhu zvisingakoshi.
Chimwe chinhu chinokosha chechingwa ndechekutevera: ivo vanonyanya kukosha kweproteiniti, iyo inonyorerwa nyore nyore nemuviri wedu. Pamusana pekuti kunyanya kushandiswa kwekombiyuta inoshandiswa panguva yekugadzira, vanochengetedza mavitamini akawanda nemaminerari. Somugumisiro, tinowana chigadzirwa chekupedzisira, chinobatsira kune wese wese. Zvinonzwisisika, mukati mezvikonzero zvakakwana uye zvizhinji. Ndichakuyeuchidzawo kuti hakuna mbiriso muchingwa. Mukuwedzera, kuti inobatsira kudzivisa kuora mwoyo, kusavapo kwembiriso kunobatsirawo muviri wedu. Ichokwadi ndechokuti nekuda kwembiriso inowanikwa muchingwa, patinoidya, nzira yekuvirisa inoenderera mberi mudumbu redu. Pamusana pekusasa kwembiriso muzvingwa, tinokwanisa kudzivisa izvi. Tinoramba tichiongorora mubvunzo uyu: "Zvingwa zvechingwa: kubatsira kana kukuvadza. Nzira yekusarudza sei? "Ngationei zvino tinzwisise zvakanyanya kuti zvii zvechingwa.
Breadsticks: Properties.
Saka, takaona kuti nei chingwa chakakosha mumuviri wedu, zvino regai tirege zvakanyanyisa pane zvipi zvezvinhu zvinosiyanisa chingwa. Chokutanga pane zvose, ndinoda kuona kuti chingwa chakafanana chaizvo nekanwa kwechingwa. Kuvonga neizvi, vanhu vazhinji vanokosha kubvisa chingwa kubva pane zvekudya kwavo vanogona kuzviita nyore uye kusuruvara. Havasi chete vanobvisa chigadzirwa chinokuvadza, saka vanowana chinzvimbo chinokosha. Nenzira, chingwa chinonyanya kusara kuvanhu vanotambura ne gastritis, holitsestitami, colitis nezvimwe zvirwere. Chechipiri, chingwa chinokurudzirwa kwete chete kune vanhu vakuru vane hanya nehutano hwavo, asiwo nevana, nokuti chingwa chikafu chechisikigo uye chine utano, chitubu chemafuta yemafuta, fiber, carbohydrates, mavitamini nemaminera. Mukuwedzera, izvo zvisingakoshi zvakakosha pakugadzirwa kwechimiro chemuviri wemwana, hapana chakaipa munyu mavari. Kuwedzera kune zvinobatsira, mineral uye mavitamende maitiro anofanira kuonekwa zvakare kuti hapana mishonga inokuvadza, mavhenekeri, makemikisi ewedzera, hupfu hwebibi nezvimwe zvakadaro muzvingwa, izvo zvinogona kuita kuti zvirwere zvakakomba zvirwere zvishandise nguva dzose. Mukuwedzera, izvi "zvisina maturo" zvakakumbirwa zvinokubvumira kudya chingwa, sevanhu vanowanzogadzirisa zvirwere, uye vana. Panguva iyo, usati waisa kuiswa kwechingwa mubhasiki rako, unofanira kunyatsodzidza kuumbwa kwechigadzirwa. Vakawanda vanonyangadza vanogadzira vanogona kuwedzera makemikari additives kuchingwa chavo.
Zvisinei, usakanganwa kuti chingwa chinongova chigadzirwa chekudya, kuti hachisi mushonga uye panecea. Ichokwadi kuti chingwa chinogona kudyiwa zvakakura, hachizokuvadza muviri wako, asi, yeuka kuti zvinhu zvose zvakanaka mumwero. Usatsinhanisa zvachose kuchingwa. Muviri wedu unofanira kugamuchira zvinhu zvakawanda nemaminerari izvo zvisingawaniki muzvingwa. Zvisinei, iyo ndiyo nzira yakanakisisa yekudya chingwa. Paunenge uchidya chingwa, iwe unogona kunwa mukaka, juice, mvura, kefir kana kunwa chero chinhu zvachose. Iyo yegastric juice ichaita zvose zvayo. Chimwe chinhu chinokosha chezvingwa ndeyekuti vanogona kuvandudza matumbo edu, kubvisa tsvina kubva mumuviri, kuvandudza kushanda kweguruva, nekuda kwekunatswa kwayo. Chingwa chine zvakawanda zvevhithamini B, zvinobatsira, kunyaradza uye kuporesa pamagetsi edu. Mukufungisisa nyaya yacho: "chingwa: kuumbwa, zvinobatsira zvinhu. Nzira yekusarudza sei? "Inofanira kutarisa kune inotevera yenyaya: yavo caloric kukosha.
Calorie zvingwa zvezvingwa.
Kune avo vanoda kushayiwa uremu, bvisai mamwe mapaundi, iyo ichava nhau dzinonakidza kuti chingwa chinonzi chikafu chekudya. 100 gramu nhoroondo ye 300 kcal chete. Vadikanwi vakadzi nevanasikana vanoda kurambidza mafuta akawandisa mapepa nezhizha, ngwarira chingwa! Iyi kukosha yekorori iri muzvingwa zve10-15. Izvo zvakanaka kune avo vanotevera mufananidzo wavo, vanodya zvakanaka. Vanhu vanorwara nehutano munyika yose vanokurudzira kudya chingwa kune vanhu vanowanzokwanisa kuwedzera kuwanda, vane zvinetso ne metabolism uye avo avo vanoda kushaya uremu.
Breadbills. Ungasarudza sei?
Saka, chikamu chekupedzisira chemubvunzo: "Zvidhori zvekudya: kuumbwa, zvinobatsira zvinhu. Nzira yekusarudza sei? "Inosvika pakuguma. Inoramba ichinzwisisa kuti ungasarudza sei chingwa. Kutanga, ndinoda kuti hazvisi zvese zvingwa izvo zvaunoona muchitoro zvichave zvakafananidzwa nemuviri wako. Sezvandakanyora pamusoro apa, vazhinji vevasina maturo vanogona kuwedzera kune zvingwa zvakasiyana-siyana zvemakemikari, marudzi ose ekunakidza zvinokonzera, zvinonaka, zvishandiso zvakafanana pakuumbwa kwavo kuGMM. Mukuwedzera, icho chigadzirwa chakadaro hachizobatsiri mumuviri wako, saka chinogona kukuvadza. Nokudaro, zvakakodzera kubhadhara zvakanyanya kusarudzwa kwechingwa.
Kuti usarudze chinhu chinobatsira muviri wako - chingwa, iwe unofanira kunyatsodzidza kuve kwemuviri wako. Somuenzaniso, kana iwe uri chirwere cheshuga, zvinoita kuti iwe usarudze chingwa ne buckwheat. Ichingwa ichocho chakakodzera kune avo vanoda kushaya uremu. Oatmeal breads yakakodzera kune avo vanoda kuchenesa ganda ravo, kune avo vanotambura neurodermatitis, chirwere chepfungwa, vanoita kuti kuwedzerwa muviri kurwisana nemapfudzi uye zvirwere zvinopararira. Gorosi chingwa chinoratidzwa nekuwedzera kwehuwandu hwe magnesium uye potasium, ndicho chikonzero vanovandudza basa rematumbo edu. Zvingwa zvebhari, zvakare, zvinovandudza basa remuviri wepamuviri uye chiropa. Murasi wechingwa unobatsira pakuchenesa kwemuviri, kuve nemigumisiro inogadzirisa hurongwa hwedu hwemitsipa, kuvandudza ruvara, kubetsera kurarama nehope.
Kunyora zvese pamusoro apa, ndinoda kuona kuti chingwa chinhu chinoshamisa uye chinobatsira chevanhu, chinokubvumira kutarisana nokuneta uye zvirwere zvakawanda. Zvisinei, pakusarudza chigadzirwa muchitoro, zvakakosha kuti tinyatsodzidza kuumbwa kwezvingwa. Kuvonga kuumbwa kwechikafu chechingwa, vanogona kupawo vana. Zvingwa zvechingwa zvakakosha kune avo vanoda kubvisa chingwa kubva pane kudya kwavo. Zvisinei, usabata chingwa sechaceaa uye mushonga. Yeuka kuti zvinhu zvose zvakanaka mumwero. Iva noutano!