Sei kuchema kwechiitiko kuchiitika?
Gastric juice, inokonzera mucosa yepopu, uye inotungamirira kune chitarisiko chekuora mwoyo. Chikonzero cheizvi kukandirwa kwemukati mukati memuviri nekuda kwekuti kudzivirirwa kwepanyama pakurwiswa kwakadaro hakushandi.
Kushungurudza kunogona kuva kwehupenyu husingagumi, somuenzaniso, neine hernia yekutsvaga esophageal yeharura. Chikonzero chekuonekwa kwacho kunogona kuva kukwezva kwakasimba, kudya, kudya uye kubata muviri.
Kupisa uye kusuruvara kunowanzoonekwa ne reflux-esophagitis. Nechirwere ichi zvakare chakaoma chikamu chekudya kuburikidza nehuputi, zvinogona kuva nekurwadziwa mushure mefupa. Munzvimbo yekureva nhema kana pakakotamira mberi mumunhu, kuora mwoyo kunoitika.
Ne gastric ulcer uye duodenal ulcer, kuwedzera acidity inowanzoonekwa, iyo inotungamirira pakuora mwoyo. Muchirwere ichi kazhinji chikafu chinononoka mukati mudumbu, kurutsa uye kukanganisa kunooneka. Izvi zvinokonzera kukanda mukati mechitsiko chemuviri wejusi, uye semugumisiro - kuonekwa kwekuora mwoyo.
Kwete nguva dzose kuora mwoyo kunowanikwa kune vanhu vanotambura nezvirwere zvemuviri wepamuviri. Zvinogona kukonzerwa nekutora mishonga (somuenzaniso, aspirin), uyewo zvokudya zvinokuvadza, izvo dumbu harigone kudya zvakajairika, kana kudya kudya. Kazhinji mumamiriro ezvinhu akadaro, kuora mwoyo kunogara kwenguva pfupi uye nokukurumidza kunopfuura.
Kazhinji kuora mwoyo kunowanzoitika panguva yekuzvitakura, kana mukadzi ane toxicosis nekutuka. Uyewo muhafu yechipiri yepamuviri chibereko chinowedzera uye chinotanga kudzvinyirira mudumbu, chinotungamirira kukukandira zvokudya mukati mekubuda kubva mudumbu.
Nekuratidzwa nguva dzose uye kwakasimba kwekutsamwa, tsvaga chiremba, sezvimwe dzimwe nguva kunetseka kunogona kuratidza zvirwere zvehutano hwemitsipa, mwoyo nemitsipa yeropa.
Kazhinji kacho, chinokonzera kuchema ndekugara uchidya kudya, kudya makhahydrates kana zvokudya zvinonaka. Chikafu chinonaka kana chinoputika, tea inonaka kwazvo, chingwa chitsva chakabikwa - kushandiswa kwezvokudya izvi kunogona kukonzera kushungurudzika kwenguva pfupi. Zvisinei, kana munhu wacho ane hanya nezvekunyunyuta kana kukanganisa, unofanira kubvunza chiremba.
Zvinoreva kurapwa kwepfungwa
Chinhu chinokosha mukurapa kwekushungurudza kwemoyo ndechokusarudza uye kubvisa chikonzero chekuoneka kwayo, ndiko kuti, kubva pane chirwere chakakonzera. Kana kuora mwoyo kwechinguva chiduku, unogona kurwisana nayo nemishonga - mishonga inogadziriswa inochengetedza sopu in mucosa kubva pamigumisiro yegastric juice, inoifukidza.
Iwe unogonawo kushandisa zvinodhaka zvinogona kukonzera mhinduro yegastric juice, kuderedza asidi yayo. Kugadzirira kwakadaro kunosanganisira maalox, phospholugel, renni uye gastal. Kuti kuderedze kugadzirwa kweguruva juice, unogona kushandisa madhiragi akadaro: omez, ranetin uye omeprazole. Kuzvishandisa, tevera zvakasimba kutevera mirayiridzo, nokuti kushandiswa zvisina kunaka kwemishonga iyi kunogona kutungamirira kumigumisiro yakaipa.
Zvidzidzo zvevanhu zvekushushikana
Vanhu vazhinji vanoziva kuti vanhu vanozivikanwa zvikuru mishonga yekushungurudza mwoyo ndeye soda yekugadzirisa. Zvisinei, kushandiswa kwenguva yakawanda kwechigadziro ichi kunogona kuvhiringidza mararamiro emunyu mumvura mumuviri. Mukuwedzera, mushonga uyu unongobvisa zvinonzwa zvisingafadzi, uye hazviporese.
Kune dzimwe nzira dzakanakisisa dzokurapa kushungurudza mwoyo kumba:
- teaspoon yemafuta chero ipi zvayo yemidziyo - chinhu chinobatsira kwazvo, inoshanda nokukurumidza uye kwenguva refu;
- Mbeu yehushoni - kana pasina mimwe michina iripo, mbeu dzichabatsirawo nekupedza moyo;
- rimwe mukaka ushamwari;
- apuro kana karoti;
- musanganiswa wekaroti uye jisi yezamu inotengesa zvakaenzana - kudya usati wadya inzira yekudzivisa kupisa moyo;
- muto muduku weaira, mupfu uye wakazadzwa nemvura;
- kuvharwa uye kudonhwa kwemishonga: St. John's wort, minti, dill, yarrow, chamomile, nyemba.