Nokukurumidza gore idzva, hapana nguva yakawanda yakasara. Pazuva rino zvakawanda zvekuseka, kuseka, mafungiro akanaka, kufara. Musikana wese kana mudzimai anoda kutarisa akanaka uye anoyevedza muzororo rino. Saka hatisi kudzorera mberi, tinotanga kurasikirwa nemuviri iye zvino. Nokuda kwekurasikirwa kwekurema zvakakosha kuronga kuti iwe ugoverera mazuva. Asi usafunga kuti ini ndichadya sezvinowanzoitwa, ndichagara zuva pane yoghuti uye ndicharasikirwa mapaundi akawanda. Iyi inhema. Kudzikinura mazuva chete rubatsiro kurwisana nemafuta asingadiwi, asi ichi hachisi chikonzero chekurasikirwa kwekurema. Kuronga mazuva akadaro anofanira kuva kamwechete pavhiki, asi zvichida kaviri pavhiki. Ichi chinyorwa chicharondedzera zvigadzirwa zvaunoda kuronga iwe kudzikinura.
Mamiriro makuru ekuregererwa kwemazuva ndiyo mvura. Zvakakosha kupedza zuva rose. Mvura zhinji yakarasika kubva mumuviri wedu, asi mafuta anobvawo, asi anonoka. Pakarepo, mhedzisiro haisi kuona.
Chigadzirwa chekutanga chekudzikinura chicken.
Chicken nyama ine mapuroteni mazhinji, saka nhasi ino inonzi mapuroteni. Bvisa chitunha kubva kune chitunha, nokuti pane mafuta mazhinji mauri, tinotora mapfupa uye tinoatora. Ichokwadi, iwe haugoni kuisa munyu. Kumkoko iwe unogona kuwedzera miriwo .. Somuenzaniso, parsley, dill, coriander, ruvara rweonisi, lettuce. Tinodya zuva rose. Hatina kukanganwa kunwa mvura kana iwe unogona kuva neti, chete pasina shuga.
Apo patinotora nyama yenyama nemvura, zvino pane kusamanikidzwa kudya kweproteiniti. Izvi zvinoda simba rakawanda pane kudyiwa kwemafuta nemahydrohydrates. Uturu hwedu hunoita, semugumisiro, hunopedza nhamba yakawanda yemakori. Uye mapuroteni akaparadzana kwenguva refu, pakuguma, tinonzwa pfungwa, hatidi kudya kwenguva refu.
Chigadzirwa chechipiri chakakosha pakusunungura mazuva mupunga.
Tora kirasi yezviyo izvi uye kubika, asi usati wapera hafu. Ripu rine ine zhinji yemakhahydrates, asi kuti haafaniri kuoma kuve nyore, haufaniri kubika mupunga. Mahydrohydrates akawandisa akareba akashandiswa nemuviri wedu, saka manzwiro ekutizadza kwenguva refu nepokidayet. Izvi zvinosunungura zuva richanzi karubhaidhydrate. Mushure mokupera, gurai muzvikamu 8 uye mudye zuva rose. Usakanganwa nezvetii kana mvura. Murairi haubvumiri pakubika. Somuenzaniso, pa8: 00 mangwanani, taidya chikamu chekutanga chemupunga, mushure meawa vaimwa nemvura, nezvimwe zvakadaro. Chokwadi, unogona kunwa pakarepo. Izvi hazvisi tsika.
Izvi zvinogadzirisa chiyero che potassium uye magnesium muhupenyu hwedu. Pane kunonoka mune munyu. Kuwedzera kwe potassium kunobvisa mvura kubva kwatiri.
Chigadzirwa chechitatu, chakanaka chokudya panguva yekudzikinura mazuva, isviniro uye mazai machena.
Egg yolk, tinochenesa, nokuti ine mafuta akawanda uye isingadi kuti isu uye mafuta akawanda echolesterol. Ichi ndicho chakanaka kupfuura zuva rose. Puroteni inokurudzira kugadzirwa kwe-cellulose, kubvumirana kwakagadzirwa nemichero, iyo inayo ine yakawanda. Ichi chinhu chakanaka mumuviri wedu. Inobvisa zvisingakoshi, kwete inodiwa mvura kubva kwatiri, pamwe chete nezvinhu zvinotyisa. Fibhi haigoni kuvharwa, kwete kuiswa. Inoita kuti masumbu ematumbu edu ashande. Anoshandisa simba rakawanda mukushanda kwebasa, kureva, makoriri. Kwezuva rose zvinotora 5 mazambiringa nemafuta evha. Iwe unoda kudya nguva imwe neimwe, kushandura chibereko, puroteni. Iva nechokwadi chekumwa zvakanyanya semvura sezvinobvira. Hazvirevi mvura. Zvinogoneka, kofi uye chero zvimwe zvinwiwa, zvakakosha, pasina shuga. Tinofanira kudya mashoma makori.
Zvose zviri pamusoro apa zvinosunungura mazuva akakwana, vane zvinhu zvakasiyana-siyana. Ivo vakabatana nechimwe chinhu - kusavapo kwemunyu.
Dzorera nhamba yako kumashure, nokuti munguva pfupi iripo mazororo akawanda.