Iri bhora rinenge riri chibereko chakasimba. Iko konati inokura pane zvinonzi makonkiti mapende (kubva muchiLatini - Cocos nucifera), kusvika kune zvikamu makumi maviri muboka. Kubvarura nguva mwedzi masere kusvika gumi. Kuberekwa kwechibereko ichi ndiIndia, Southeast Asia, Pacific Islands, Polynesia, Carribe, Hawaii, Southern California, South Florida - nyika inopisa inotyisa. Chikwande pachako, uko maikonokiti achikura, inoonekwa seimwe yemiti gumi inobatsira zvikuru yehutano hwevanhu, pamwe chete nemumwe wemiti yekare yakawanda pasi pano. Nezvemuti uyu unogona kuverengwa mumabhuku mazhinji nezvevanyengeri nevashambadziri. Uyewo, ikozvino Indaneti yakazadzwa nemifananidzo iyi yesundu, uye vatashanyi vanoshanyira nyika dzinopisa havakanganwi mukana wekufanirwa kupikiswa pamusana pemuti uyu.
Ngatitaurire nezvekodonti uye zvayo. Kazhinji mukati mekodonti ndiyo inonzi mukaka. Uye mukati mimwe mhando dzekonikiti jelly. Izvi zvinonzi Sap muVietnam. Iyi mhuka inokura mupurovhinzi yeChavin, iyo iri kumaodzanyemba kwenyika. Ikowo inokura "yakakanganiswa nekonokonti", nyama iyo inoratidzika semakisi.
Uye zvino, kana uine kokonti mumaoko ako, basa rinokosha zvikuru nderekuzarura. Kuti uite chero chiito nekodonti, kutanga unoda kudurura mvura kubva pairi. Mumucheto wepamusoro wekonaji kune zvikwiriso zvitatu zvemaodzanyemba. Chimwe chazvo chinenge chisina kudzivirirwa neganda rakashata uye rinogona kuraswa nyore nechimwe chinhu chakaoma uye chakaoma. Zvakakosha kuita gomba uye kubvisa jisi mumudziyo kana kuti kuburikidza ne tube kuitira kunwa jisi. Mushure meizvozvo, kuti uzarure kokonati nokukurumidza, usina kuputira firiji yako, unofanidza kunyorera nhu kumativi ose muchero nechando kana chimwe chinhu chakasimba. Kana iwe ukawana mutsara wekanganiso yepanyama, iwe unogona kuita zvachose usina nyundo. Iwe unomanikidza banga pamuganhu uyu, mushure mokunge michero yacho inopera hafu. Ndizvo zvose! Mushure mekunge iyo yose nzira, nyama inoparadzaniswa nevha uye inogona kushandiswa nokuda kwechinangwa chayo chinangwa. Kugadzwa kwacho kunogona kunge kwakanyanya.
Muzvokudya, kazhinji vanoshandisa iyo pirp yekodonti (inonzi copra). Inoshandiswa mumutsva kana mhepo yakaomeswa. Mukaka wekakhuni unoshandiswa zvakare. Nyama yakavhurika, ichikuya grater. Mukaka weKonco unogona kushandiswa mumhando dzose dzehovha kana kunwa pasina kusvibiswa. Iyo inonyanya kunakidza uye inonakidza kushandisa juisi iyi, mushure mokunge uchitonhora mukati mefiriji, ichakugadzirisa iwe nyota. Kokoti inogona kushandiswa mumhando yakasiyana yemichero saladi, mashokiti, pie nedzimwe ndiro.
Sezvo kogonati ine maitiro akawanda anobatsira, kushandiswa kwayo kunobatsira uye kunovandudza hutano hwevanhu. Kuumbwa kwemukaka nenyama yemapupa ine zvakasiyana-siyana zvinovaka muviri - mapuroteni, makhahydrates, fiber, uye mafuta, izvo zvinotora kusvika 65%, mavitamini, antioxidants, mineral uye mineral salts. Saka tinogona kutaura kuti mashizha nemukaka wekonokonti kwete chete kunakidza kunakidza uye kunhuhwirira, asiwo kunobatsira.
Semuenzaniso, mafuta, ayo ari mumakonokonti, anobatsira kuvandudza mastabolism, zvinobatsira pakuchenesa kwemuviri, zvakanyanya kukurudzira kugadzirisa nekudzorera mabasa ezvakakosha mumuviri. Iyo inonhuwira inofadza yemichero yekonati yemichindwe inokwanisa kukanganisa kudya uye kuodza mwoyo kunzwa nzara. Paunoshandisa mashizha ekokoni, mutoro uri pachiropa unoderedzwa, sezvo usingagari mumuviri uye unoshanduka kuva simba pakarepo mushure mekudya.
Kubva pamapurp inogona kugadzirwa yakagadzirwa nekodonti mafuta, iyo inowanzoshandiswa muzvigadzirwa zvinonhuwira uye zvinonhuhwirira, inopisa ganda uye mucous membrane. Kunyanya kubudirira kunogona kufungidzirwa kushandiswa kwemiti yakasanganiswa kutarisira bvudzi redu, izvo zvinoita kuti vhudzi rako rive noutano hwakanaka, kuvabatsire kukura uye kupa chiedza nekuratidzika kwakanaka. Oiri inogonawo kubatsira kubvisa zvakasiyana-siyana zveganda uye zvinokonzerwa nemagetsi.
Kazhinji, mafuta anoshandiswa pakukwiza, izvo zvinowedzera inzwi rose uye zvinotadzisa kukwegura kwemuviri wenyama. Kufanana kwevhithamini, amino acids uye maminera kunokonzerwa nekodonati mafuta. Iyo inosimbisa utachiona, nokuti ine antimicrobial lipids, capric acid uye caprylic acid, lauric acid, vane antifungal, antiviral uye antibacterial properties. Mafuta eKononut anoita unhu, kana achishandiswa kumavanga uye nzvimbo dzinopindirwa, izvi zvinodzivirira kudzivirira kunze kwevhu, fungi, mhepo, mabhakitiriya, mavairasi. Zvisinei, urongwa hwezvinhu zvose zvinobatsira zvekakhunta, mukaka nemishonga yayo yose uye izvi hazvigumi ipapo.