Chikafu chakakwana muudzvinyiriri chinoenderana nezviratidzo zvakawanda (zera, mararamiro emabasa, chimiro chemuviri, kuvapo kweimwe zvirwere), asi kune mazano ezvokudya zvekurapa.
Pamusoro pekumanikidzika kwepamusoro, zvinodikamwa kubvisa pakutanga kubva kune zvinodyiwa zvinotungamirira kuwedzera kwayo. Heino ivo:
- caffeinated (kocoa, kofi, zvinwiwa zvewaini, chai yakasimba, chokoti, coca-cola);
- Kusvuta, munyu, zvinonhuwira uye midziyo, zvinonhuwira;
- nyama nehove yemafuta, mafuta akaoma, hove emafuta, ice cream;
- confectionery, ne cream cream panzvimbo yekutanga;
- chiropa, itsvo, ubongo;
- Mweya.
Izvo zvinofanira kuonekwa kuti munguva ichangopfuura 200 gramu yemasikirwo akaomeswa ewaini tsvuku inokurudzirwa kuti ishandiswe zuva nezuva. Kana usina mubvunzo, bvunza chiremba wako.
Tafura yemunyu muhuwandu hwehutachiona inenge inenge muvengi nhamba imwe. Ita mamita magiramu 3-5 pazuva, uye nekuwedzera uye kubvisa zvachose kubva pakudya. Bezolevuyu kudya kunobatanidza nemashizha ane muto, miriwo, marashi. Edza zvakare kurega kushandiswa kwezvinhu zvakagadzirwa kakawanda. Mavari, semitemo, yakawanda ye sodium, uye inokuvadza mumuviri weupemha.
Kuderedza kushandiswa kwemazambatane, nyemba, nyemba, mapeas. Kubva kubva kumigetsi yemabheka, shandisa zvingwa zvakasviba, asi kwete kupfuura magiramu 200 pazuva. Chikonzero chekudya kwakakwana kwehutachiona:
- Lenten nyama: turkey, huku (pasina mafuta), nyama yepamusoro, nyama yemombe;
- hove dzemhando dzakaderera-mafuta (zvichida mune fomu yakabikwa se nyama);
- cheese uye cheese nemafuta akawandisa;
- Futika pariji: buckwheat, oatmeal, mapira.
Mishupa inofanira kuverengwa pamwe chete nehuwandu hwemvura inopedzwa zuva nezuva. Haifaniri kudarika 1.2 litres. Zvidye-mafuta nyama soups zvinofanira kunge zviripo mukudya zvisingaiti kudya kaviri pavhiki. Mune imwe nzvimbo, ndeyezvirimwa, michero, mukaka, zvokudya zvekudya. Miti - mune mavara akaomeswa, akaomeswa, nenzira yeiri vinaigrettes, saladi dzakapfeka mafuta emiriwo.
Iva nechokwadi chekuisa mishonga yakazara ne potassium (apricots, apricots akaomeswa, bhanana, mbatata). Potassium ndeimwe yemavhitamini anobatsira zvikuru uye emaminerari ehutachiona. Vanachiremba vanokurudzira kuti vashandise kubva pa3000 kusvika ku 4000 mg pazuva. Calcium (800 mg pazuva) uye magnesium (300 mg pazuva) inobatsira zvikuru mukudzvinyiriridza kwepayipi.
Kuwedzerwa, kune hypertension, inokurwisana nezera rekuwedzera kwehutano. Muchiitiko ichi, kudya kunovaka muviri kunotora kukosha kunokosha. Kana huwandu hwehutano hwakanyanya kuwedzera, kudya kwakakodzera kunoita seizvi: chiyero chemafuta - 20-30%, ma carbohydrates (asi kwete nyore kudya) - 50-60%.
Contraindicated munyaya iyi, kudya kwe-calorie uye kudya. Mafuta anofanirwa kunge aripo mukudya, asi kwete ma-gramu 60 pazuva. Mapuroteni anofanira kunge ari muzvokudya mune chiyero chemakiromita 90-100. Muchiitiko ichi, sarudza mafuta ectic acid, mukaka, mazai vatsvene, cottage cheese, mbiriso yewaini, furawa ye soy. Zvinyorwa zveCororic zvinogona kuderedzwa nemiti yakagadzirwa ne vitamini K (butter, sour cream, cream).
Zvigadzirwa zvegungwa zvinodzivirira kufambira mberi kweherosclerosis. Gungwa kare, crab, shrimp, squid inobatsira chaizvo.
Deredza kuwanikwa kwezvokudya zvinokonzera mhombwe yekudzivirira: radishes, radish, anyezi, garlic, carbonated drinks.
Idya zvakanaka, muzvikamu zviduku 4-5 kakawanda pazuva. Iva netsika yakanaka yekudya nguva yekupedzisira 4 maawa asati avata.