Masayendisiti akaratidza kuti kudya chikafu chekudya kwekudya kwekudya kwekudya kwemafuro kunonyatsokurudzira mafungiro. Mukombe wekocoa, somuenzaniso, hauzongomuka chete uye kuripa nesimba, izvo zvinokwana kusvikira kudya kwemanheru, asi zvichaita kuti mangwanani acho afare. Hapana chinhu chinoshamisa mune izvi. Sezvo watora kunwa kunotapira uye kwakakwirira-koriori, unoita sekutumira chiratidzo kuuropi: "Zvinhu zvose zvakanaka neni."
Iwe wakaita gymnastics, iwe wakanwa cocoa ... Iye zvino mumvura! Uye kuputika pasi pemvura inoyerera yaive inonakidza, yakabatana nekushambira nemitambo yekurovedza. Kunyange pasina munhu anokuona iwe, zvivakire zviso zvakatarisa, sezvinoita dzimwe chimpanze dzimwe nguva. Kutakura iyi gymnastics zuva rega rega, iwe uchasimbisa maziso echiso, uye mafungiro ari mangwanani achasimudza. Zvinokuvadza kuzvitora iwe zvakanyanya.
Mangwanani ako uye zuva rinoratidzwa neminiti. Mushure mezvose, unoda kufudza vadikanwa uye unovaisa kuti vashande. Kuti uzviwanire pamwe chete. Uye kana iwe ugare nechecheche, uye zvakare uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge watora, Uye manheru iwe hauna simba rakasara. Ongorora zvaunopedza nguva yako yakawanda. Zvechokwadi, maawa anokosha nemaminitsi "idya" kuchenesa nekubika. Kana zvakadaro, zvinokosha kuti uongororore zvinokosha uye uite "kugadzirira" manheru - kufunga pamusoro pekudya kwekudya, kutora bhegi, kuputira shangu nemidziyo yesimbi.
Kunyange kana mangwanani asina kubvunza, usaora mwoyo uye uutore nehoko. Kuvonga kunoseka, unogona kubva pane chero mamiriro ezvinhu anonyadzisa kana kuti usapedza kukakavara. Semuenzaniso, panguva yekumhanya kwemaawa mu shuttles iyo inowanzoshungurudza inotyisa. Zvechokwadi kana iwe unodzivirirwa kusapfuura, kana mazwi asina kufadza ari kuuya kukero yako. Panzvimbo pokupindura zvakafanana uye nekurova chigaro chako nemakumbo ako, zvinokumbira zvikuru kuti uende pasi. Ichashanda!
Kubatanidza bhizinesi nemufaro, iwe unofanirwa kudya zvakanaka. Sei usingadi kurasikirwa nehutano hwehutano hunokosha, hunowanikwa muzhizha? Kuti uende kunzvimbo dzinodziya, uye zvichida usingabvi mumba? Isu tine mhinduro shoma uye inofadza zvikuru.
Kuva nehutano kunoreva kuva wakasununguka, usina kutarisa mamiriro ehutano, kushanda, kufamba, kusangana neshamwari uye kungofarira zvishoma zvigaro zvezuva nezuva. Ne chokwadi ichi haugone kupopotedzana, kunyanya munguva yekuedzwa kweizvi nemhepo ine simba uye nguva yakawanda yekuvhuvhura mvura. Tine chikonzero - ngatichengetedze hutano hwakanaka uye mafungiro akanaka nenzira inonakidza kwazvo, pabasa chete, paTV kana panguva yekuungana kweushamwari. Iwe unobvunza sei?
Zano redu: kunwa mamwe magetsi. Zvinonyatsozivikanwa kuti ruvara rwehuni rinopedza nyota, rinokurudzira, rinopa kufadza kunhuwirira kunhu uye kufara kwakapfuma uye pamwe nezvose - kunozadza muviri wedu nezvinhu zvose zvinobatsira. Izvi zvakakosha zvikuru, nokuti ruvara rwehute rine ruzivo uye chaiwo chai chai antioxidants (flavonoids), iyo inobatsira kurwisana nekukwegura kwomuviri uye kurwisa kusununguka kwemahara kunokonzera zvirwere zvakawanda.
Green tea inobatsira kurwisa kukwirira kweropa, kurwadziwa mumimba. Uyewo, kazhinji, iyi inwa inonakidza zvikuru mushure mekushanda kwezuva rakaoma. Mushure mekunwa mukombe wehutei chaiyo, iwe uchanzwa kuwedzerwa kwesimba, nokuti iyo chai yakazara mune antioxidants uye mamwe akawanda mavitamini uye zvinhu, zvinobatsira kumunhukadzi. Green tea inobatsirawo kwauri, kana iwe uchidya, ichakupa mavitamini ose anodiwa. Iyo yakanakisisa green tea ndiyo Chinese green tea yepamusoro-soro. Mitemo yakadaro ikozvino inotengeswa munzvimbo dzose dzezvitoro. Mazano edu kwamuri: kunwa gorosi teji yekudya chamangwanani, uye mumuviri nokukurumidza ndichakuvongai!
Julia Sobolevskaya , kunyanya kune nzvimbo