Kunyanya, vanhu veMexico vane chokwadi chokuti chigadzirwa ichi chinovhenekera pfungwa. Uye muIndia neThailand, apo pepper inopisa iri kudya zvakanyanya, vanoti ivo vane chikwereti kwaari kuva noutano hwakanaka, mumaonero avo, zvinhu zvinokosha zvakakosha. VaHindu vanotenda kuti kudai yakanga isiri yepepuru tsvuku, vanhu vomunyika yacho vangadai vafa kare nekuda kwehurombo husingaperi.
Saka zvichida haufaniri kutora shamwari vanoda ostrenkogo nekuda kwekusarangarira kweutano hwavo? Icho chinopera kuti pepper inopisa chaizvo inogona kuunza zvakawanda zvezvibereko kumuviri.
Somuenzaniso, ndiye muchengeti wezvinyorwa pakati pezvimwe zvigadzirwa zve vitamini C. Munhu wokutanga kuziva kuti aiva musayendisiti weHungary, Albert Szent-György, uyo akatambira Nobel Prize muna 1937.
Iron, calcium, phosphorus, magnesium, zinc, potasium uye sodium - zvose izvi zvinonyanya kukosha zvinotevera zvinowanika mupepuru tsvuku. Iyo inewo mafuta mafuta, capsorubin, capsantine, shuga, carotene uye carotenoids.
Nhamba yakawanda yepiresi yakatsvuka inobatsira kusimbisa kudya uye kuwedzera chido, inoshanda sekusimbisa muviri wose. Kuvandudza kupararira kweropa, kuwedzera kuvhara kweguruva juice, kubetsera mubasa rechiropa, kubvisa zvirwere zvinotapira, kuderedza mamiriro evanhu vanotambura nechirwere chechirwere chechirwere uye mishonga.
Asi chinhu chinonyanya kukosha ndechokuti maererano nekutsvakurudza kwekupedzisira, chikamu chinogona kurwisa kenza! Izvi, kunyatsoporesa zvinhu, kupisa pepper kunokonzerwa nezviri mukati maro ma antibiotic capsaicin. Nenzira, iyo ndiyo alkaloid capsaicin inopa pepiti unhu hwakatsva uye husina kunaka. Nokudaro, pepper yakawanda inopisa, kunyanya ichi chinhu chinopa upenyu chiri mairi.
Zvimwe zviongorori zvakaratidza kuti capsaicin inokwanisa kukonzera rufu rwemazana emasero ekenza, izvo zvinoita kuti kuderera kukuru muhukuru hwechirwere chinouraya. Uyu mushandi anobudirira zvikuru mukenza yeprostate. Zvisinei, rudzi urwu rwemishonga rine zvinetso zvaro. Pashure pezvose, kuitira kuti zvive nehutano hwehutano, munhu mukuru anorema, anoti, makumi manomwe kilogiramu, mumwe anofanira kudya michero yakawanda yepepuru tsvuku mune imwechete. "Kurapa" kwakadai kunogona kuchinja kuva zvirwere zvemuviri wepamuviri. Uyezve, uwandu hwakawanda hwekurwa huine chinopesana nemusana - hunobatsira kuita kenza masero.
Saka zvinodikanwa kushandisa pepper inopisa nekuda kwekudzivirira. Zvakakwana kuisa pod duku mu borsch kana soup zuva nezuva. Kana iwe unogona kushandisa yakaoma yakakisiwa yehupi sechinguva chechipiri kudya
Kana ukashandisa pepuru tsvuku nenzira iyi, zvakare, uye usashandisa zvisina kufanira kukosha kwayo, unogona kubvisa zvirwere zvizhinji zvebhakitiriya uye hutachiwana. Mushure mezvose, chibereko ichi chine simba remishonga inorwisa mishonga inokonzera kufa nokukurumidza kwepathogenic microflora. Izvi zvinowanzoitika nokukurumidza, nokukurumidza kana zvinhu zvinovava kubva papepi kupinda mudumbu. Usangoedza kurapa chigadzirwa ichi ne duodenal ulcer kana mudumbu ulcer, ulcerative colitis, gastritis ne high acidity, chirwere chechiropa. Nezvirwere zvakadaro, kushandiswa kwepiresi inopisa kunopesana.
Sezvaunogona kuona, pepuru tsvuku inogona kuchengetedza munhu kubva kune zvinetso zvehutano zvakawanda. Kungoshandisa chete iyo inofanira kuva yakangwarira zvikuru. Kunyanya kubva pakuwana zvinotyisa zvinhu zvepepuru tsvuku mucous membrane zvinogona kukonzera kupisa uye kunyangwe kunetseka kunorwadza!
Saka kuti izvi zviitike, iwe unoda kuziva kuti ungaita sei iwe paunowana zvakasara zvepepuru inorwadza pane mucous.
1. Kana uine ruzivo rwekupisa moto mumuromo mushure mekudya tsvuku tsvuku, inwa mukaka - inenge hafu yekapu. Kana, idya yogurt, mashomanana mapiro erayisi yakabikwa. Kana imba yacho yakabikwa mbatata kana zvishoma chikamu chechingwa, zvigadzirwa izvi zvichabatsirawo kudzivirira mucous membrane yemuromo kubva pamoto.
2. Kunzwa kunorwadza kunowanikwa paunowana pepper mumaziso ako. Zvinokurudzirwa kuti urege izvi, asi kana zvikaitika, unofanira kusuka maziso ako nemvura zhinji, teji yekasi kana teki chamomile, ita nguva yakareba. Iwe unogona zvakare kuedza kuderedza chiso chako mumvura uye kubwinya, saka gara mumvura kwechinguva uine maziso ako akasvinudzwa. Zvadaro zvinokurudzirwa kudonha madonhwe eziso, semuenzaniso "vizin".
Zviri nani kuti ushambidze meso nemukaka mutsva. Ita izvi kweawa rose, uye inogona kuva yakareba. Iwe unogona kushandisa pipette - kuviga mukaka mumaziso ake kuitira kuti ibude kunze, inoshambidza pepper kunze kweziso. Vamwe vanhu, pavanopinda muziso repasi pepasi, edza kuibvisa nemucheka weputiki, hekerchechi kana imwe nzira inonzwisiswa. Ichi chikanganiso chakakomba chinogona kutotungamirira kune utachiona hwechikwata chakakuvara chechiono. Uye pepire pepeni inogona kushambidzwa chete, hazvina maturo kuti uwane.
Zvadaro pameso zvinokwanisika kuisa zvidimbu zvakasvibiswa zvakasanganiswa ne decoction ye daisty yemasikiriti kana yekutonhora chai. Uye pasi pemaziso, kuitira kuti urege kudzikurira, zvinokurudzirwa kuisa zvidimbu zvembatata yakasvibirira.