Sezvatinoziva, muviri wemunhu une 70% mvura. Uye kutsigira basa rake, iwe unofanirwa kunwa kusvika 2 litita emvura pazuva. Vaya vasingateereri, vanonwa kubva pamapombi, workaholics vanozadza kusakosha kwemvura nekofi, vanhu vanozvigadzira vanozvifadza pachavo nechimwe chinhu chinoshamisa kana chidoro-doro. Tichakupa zvinwiwa zvine utano zvehutano nenzira yezvinwiwa zvinobatsira kusimbisa hutachiona, kuchengetedza hutano uye vechidiki.
Zvimwiwa zvinobatsira
Vachavandudza metabolism uye kudzora kudya.
Herbal teas
Iwe unofanirwa kunwa nguva dzose, kazhinji pane imwe zuva, uye kuchinja kuumbwa kwemazuva gumi nerimwe. Iko kushandiswa kwekutengesa kunonyanya kunetseka neeek, rosemary, hazel mashizha, valerian, nettle, birch mashizha, magirasi emucheka. Dry mbeu dzinobereka seti uye dzinomira maminetsi gumi nemashanu. Kune tei tinosarudza imwe miti, tinoitisa kosi, tinopedza vhiki-kwenguva refu uye tinopfuurira kune imwe. Shuga pazvokudya, usadya, kuwedzera jisi remurosi.
Mishonga yemishonga ine zvinhu zvakawanda zvinobatsira mumuviri, phytoncides, hormone, enzyme uye mavitamini. Vakawanda vane choleretic, diuretic, tonic effect, izvi zvose zvinodiwa kubvisa mafuta.
Mishonga yemishonga inopedza kudya. Kuti tiite izvi, tinokurudzira kuwedzerwa kwakasimba kwefennel, kunwisa uye kunwa panzvimbo peti.
Chiito ichocho ine decoction yegorosi stigmas, tinonwa rimwe girazi tisati tadya.
Kusvibiswa kwakasimba kwemashure zvakanaka kunokonzera nzara, inotorwa kusvika katatu pazuva.
Juice ye mbatatisi yakasvibiswa uyewo mishonga yakanakisisa, tinoinwa iyo isina chinhu mudumbu mangwanani, rimwe girasi rimwe nerimwe.
Chero mukadzi chero upi zvake pazera rimwe nerimwe anoda kutarisa akanaka. Uye kuonekwa kwomudzimai kunokonzerwa nezvinhu zvakadai se: mamiriro edzidzi uye ganda, gadziro, chimiro uye ruvara rwemavara. Kuchengetedza kutsva uye kufara kwakanaka, tinokurudzira cocktails dzinobatsira uye dzinonaka.
Kunwa kunonaka kune utano uye runako
Cucumber juice
100 gr. cucumber juice, 100 g. karoti juice, 50 gr. juice yewaini.
Tomato
50 gramu yejusi jisi, 50 gramu. manoni, 1 tbsp. l. juice yewaini.
Celery
50 gr. juice ye celery, 100 g. mukaka, 1 chicken yolk, juice kubva kune rimwe lemon.
Zvinwiwa zvinopa mutumbi nezvinhu zvakakosha uye mavitamini. Somuenzaniso, karoti juice ine vitamini B, C, beta-carotene - an antioxidant. Tomate yakafuma mumaminerari uye munyu, celery yakazara mu potassium.
Chimwe chinhu chinonyanya kukosha pakati pekunwa kwakanaka ndehuchi. Iine amino acids, inomutsa hemoglobin muropa, iyo mishonga inorwisa mabhakitiriya uye ine humwe hutsika. Uye kana ukawedzera ku "kunwa zvinwiwa, unogona kuwana zvakapetwa kaviri."
Apple cocktail
1 tbsp. l. uchi, 200 g. maapuro juice, juice kubva kune rimwe lemon,
Carrot Drink
Fukidza juice kubva kiki yetikiti, 2 tbsp. l. uchi, 300 gramu yemvura yakabikwa uye wobva wawedzera juisi. Tinovhenganisa uye tinonwa zuva rose.
Lemon inonwa
Sakanya jisi yehafu yemononi ne 1 tbsp. mvura yakabikwa, uchi kuti uite.
Inwa mumwaka wechando
Chii chinobatsira kunwa munguva yechando, apo hutachiona hunotambura, kufamba-famba kunotapukirwa, uye kutonhora kunze.
Mafuta anozora ane antiviral uye antimicrobial properties. Ichapa hutano hwakanaka uye kurara kwakanaka, kutsigira utachiona. Iko kunwa kubva mumvura yakabikwa yakabikwa pamwe nekuwedzerwa kwemadonhwe mashanu eFir mafuta anokosha. Munguva yechando, chirwere chine mishonga chichagadziriswa nemucheka wekusimuka, iyo ichapa vitamini C, kuisa michero yakaoma mukati me thermos, izere nemvura inodziya uye uende usiku.
Zvitatu zvinonwa zvinwiwa
Inwiwa nemiti yakabva kune michero nemiriwo, iyi ndiyo yakanakisa dessert, ine zvinhu zvakasiyana siyana zvinobatsira.
Unsalted tomato juice
Ichi chinwiwa chinodzivirira chirwere. Iine lycopene, inoderedza kuitika kwekenza. Kana iri jisi rinopedzwa zuva roga roga, ipapo njodzi inoderedzwa kuitira kuti isarwara nezvirwere zvinosangana nemidziyo yeropa nemoyo. Muna 260 g yemusi - 45 kcal.
Kugadzirira kwejusi jisi kumba:
Shambai michero, bvisa miswe miviri, gadzirira juicer. Apo juisi yakagadzirira, tinodururira muhari yeonamel uye tiigayike kwemaminitsi gumi nemashanu, juisi inogadzirira apo mhombwe inopera. Mvura inotonhorera yakadururirwa mumiti inotanga kupisa. Sterilize jisi kwemaminitsi gumi nemashanu pa 72 degrees. Mushure mekuita sterilization, yevhara chifukidzo. Muto wakagadzirira kushandiswa.
Cranberry Juice
Iro rudzi rwemishonga inorwisa mabhakitiriya inodzora kudzvinyirira kweropa, inovandudza chido, inokunda mabhakitiriya. Kunwa majikiti aya kunodzivirira chirwere chegum, kunopedza zvirwere zvehutachiona, hutachiwana zvirwere zvinotapukira. Cranberry juice ine zvishoma zveshuga. Ichi chigadzirwa chakanaka hachizomboregi, uye cranberry majiro akawedzerwa pane zvakasiyana-siyana, kusanganisira saladi. Muna 300 gramu yewaini ine 160 kcal.
Juicing
Tinotora cranberries mitsva kana yechando, inokurudzira ndokuiisa mumatare ecolander, uye kuwedzera kune ndiro yekudonha juisi 1 litamu yemvura, 220 magamu eshuga, inomutsa pamoto, usabiri, asi inopisa kusvika kune madigiri 95. Iyo jisi yakanyorova ichadururwa mumakani uye yakasimba yakavharwa.
Musha-wakaitwa juice rwemaguru
Chevhitamini inonwa, tora magamu makumi mashanu eeshuga, 3 maangi uye 50 ml yemvura. Sakanidza mvura nehuga, inononoka. Zvadaro fanyisa jisi re 2 macangeni, yakasanganiswa nesirasi inoguma kubva kune shuga nemvura. Zvadaro, chikamu chechina chemasvini machena machena chichawedzerwa uye kuwedzera kumuti, squeeze machero, kusanganisa uye kudururira pamusoro pegirazi dzewaini. Mugirazi rewaini nemusiya tichawedzera 3 mativi echando.
Mukupedzisa, tinowedzera kuti zvinwiwa zvine utano zvinokwanisa kukwanisa kunwa zvine njere. Iwe unongoda kusarudza chine utano hwakanaka, hutano kwauri.