Kissel inoshambidza nyika yose. Kana iwe ukawedzera zvipembenene zvezvibereko nemichero (kana majisi nemashizha) kune iyo, ichava nemavithamini anodiwa kumunhu uye zvinenge zvese zvakasara zvemaminerari zvinhu. Yakagadzirwa pamusana pemashizha, swede ine simba rakavharidza, saka inobatsira pakunwa mune zvisingaperi zvirwere zvinoputika mumutsara wepamuviri. Kissels ane utano hwakanaka, husina mari, iri nyore kugadzirira - iyi ndiyo nzira yakanakisisa yekudzorera simba kuvanhu vanokanganiswa nezvirwere zvisingaperi zvave zvichiitwa nekuvhiya. Pakupedzisira, vaSweden vanonaka.
Shamwari yangu yaida kukurumidza kuora muviri. Uye ndakasarudza kusatora zvitsva zvekudya zvitsva uye kwete zvekudya zvinokanganisa, asi kune vanhu vekare mapeji. Akatanga kugadzira zvakasiyana-siyana zveSweden. Vhiki mbiri gare gare ndakamuona iye akapfava uye muduku.
- Manheru oga oga panzvimbo pokudya, ndainwa jelly - oats, mukaka, rapibberry uye kunyange macrokerera. Uye heino mhedzisiro!
Ini, zvichida, handina kubhadhara zvakanyanya chokwadi ichi - hakuchina kudya kwakakwana munyika, nekuda kwekuti vakadzi vanovandudza chimiro! Asi apo imwe shamwari yangu, inotambudzika nechirwere chechiropa, yakandiudza kuti nokuda kwejeri japle yakanga yava pedyo kuporesa, zvisingabatsiri ikava kufunga. Kuderedza uremu nokudya zvokudya zvemashamba Kuporesa chiropa ne apple jelly? .. Nechiratidzo! Iwe haugoni sei kurangarira nyika yeferetale nemukaka wemukaka nemhenderekedzo yegungwa!
Zvisinei, mushure mokufunga pamusoro pezvandakamboudzwa, ndakanzwisisa: hapana chinhu chinoshamisa kana chishamiso chakaitika mune zvose. Nzira yekurapa kwechikafu ye kissel pamuviri iri nyore kutsanangura. Iyo starch, iyo iri chikamu cheSissels, inotanga matanho ekubviswa kwakanyanya kwemasai kubva mumuviri, kunyanya sodhoni yekloride. Starch inokwanisa kugona uye kubvisa kubva mumuviri kwete kwete chete, asiwo zvimwe zvinhu zvinokuvadza zvakakonzerwa mairi. Izvi zvinonyanya kukosha pakuwedzeredza, osteochondrosis yemutsana, hypertension, hosha kusagadzikana, chirwere cheropa, cholesterol-yakavhara midziyo yemwoyo, kusaporesa zvirwere zveganda, kunyange mumatumbu anorwadza.
Kissel inoshambidza nyika yose. Kana iwe ukawedzera zvipembenene zvezvibereko nemichero (kana majisi nemashizha) kune iyo, ichava nemavithamini anodiwa kumunhu uye zvinenge zvese zvakasara zvemaminerari zvinhu. Yakagadzirwa pamusana pemashizha, swede ine simba rakavharidza, saka inobatsira pakunwa mune zvisingaperi zvirwere zvinoputika mumutsara wepamuviri. Kissels ane utano hwakanaka, husina mari, iri nyore kugadzirira - iyi ndiyo nzira yakanakisisa yekudzorera simba kuvanhu vanokanganiswa nezvirwere zvisingaperi zvave zvichiitwa nekuvhiya. Pakupedzisira, vaSweden vanonaka.
Iyo yakakurumbira, zvichida, oats-mukaka jelly. Ari kugadzirira saizvozvo. Oat flakes "Hercules" inofanira kuderedzwa nemukaka wechando uye yakasara kuti irereme ((100 g "Hercules" inotora makapu maviri emukaka). Kana zviyo zvichanyura, fukidza mukaka kuburikidza nemucheka uye uzviise pamoto. Mumukaka wakabikwa, zvinyorai kuwedzera, kukurudzira, mupuni wehuta nehuchi (kana shuga) kuti toravira.
Zvakakwana kugadzira mukaka jelly. Dururira muhombodo matatu magirazi emukaka, vira. Dhinda 2 tbsp. Spoon starch mugirazi remvura, kuwedzera kumukaka, uchikurumidza kunyorova. Bira jelly pamusana wekupisa kwemamwe maminitsi 3-5, woisa huchi (kana shuga) kuti uite.
Mukaka wemuatisi uye mukaka jelly zvinobatsira muhuputi cheponda uye duodenum. Kunwa kunorumbidzwa zuva rega rega girazi kwemwedzi.
Nezvironda zvepamu uye duodenum zvinobatsira kunwa nguva dzose uye kissel kubva kumbwa rose. 2 tbsp. Spoon yakaoma yakasvibirira mapapiro emasango emapapiro emvura akaisa magirazi emvura matatu, apisa moto uye simmer pasi pechipupuriro kwemaminitsi gumi nemashanu, ipapo inotonhorera uye kushungurudza kuburikidza nekapamhi yepamusoro yejize. Muchikamu chiduku chemvura inodziya inonatsa 2 tbsp. mahwende easitaki uye uchi (kana shuga) kuti inwe uye inodururira mumucheka wekudzikisa, zvichiita zvinyoro-nyoro.
Paunenge uchigadzira jelly pamvura zviri nani kuti uidye kuburikidza nefaira. Kana kusina firati mumba, unogona kuzviita kunze kwehuta yekotoni, iyo inosimbiswa nebhanji pamutopu.
Inobatsira zvikuru raspberry jelly. Muzhizha iyo yakagadzirirwa kubva pakutsva, uye munguva yechando - kubva pamakwenzi akaomeswa. Bira mumakamuri maviri emvura kwemaminitsi akawanda 2 tbsp. spoonfuls yeoma raspberries, zvisinganyanyi kuchena, kuoma uye kudururira, kusveta zvakasimba, kupinda mumudziyo, wakamboisa dionful dessert ye starch mairi.
Citrus jelly yakagadzirirwa nemononi kana jisi rearangi. Mumagirazi maviri emvura yakanyoroka anonyanya kunya jisi kubva hafu yemononi kana rimwe rearangi, kuwedzera shuga kuti inonaka. Mugirazi kana kuti yakavhara chigadziko kuisa kijiko chemasikisi, yakanatswa nemvura shomanana, uye inodururira mukati maro makemikisi akagadzirirwa. Kissel yakagadzirira.
Pane imwe nguva muvakidzani akauya kwandiri, ndiani akatambura nedenoma ye prostate gland. Ndakamukurudzira kunwa macrorus jelly zuva roga roga, kuchinja nejelly kubva kuIcelandic moss. Inogadzirirwa sezvinotevera: 3 makapu akashambidzwa uye akapwanyika mumiti vanobika pamusana wekunaya mumvura yemvura. Moss pre-soak mu solution ye soda - kubvisa kutsamwa. Bvisa dambudziko uye uwedzere pairi 2 makapu emvura, maive nekranberry mashed (inenge 1/2 mukombe) uye shuga kunongora. Vose vauyezve kumota. Zvisiyanise zvishoma nezvishoma mumvura shoma 2 tbsp. mahwisi etikasi uye odira mukati maro muto unopisa, unofadza zvakakwana.
Pashure pemwedzi miviri yekurapa kwakadaro, muvakidzani akamira achin'un'una pamusoro pehurombo hwehutano hwehutano. Uyezve, chirwere ichi chakanyanya kuderera pa X-ray. Muchiitiko ichi, kurapwa kwaiva kwakaoma: starch yakabvisa muviri zvakanaka, macroviramu uye cranberry yakaronga nemavithamini, minerals uye phytoncides, uye Icelandic moss inowanzoshandiswa sevanhu vanoridza mutevedzeri.
Pane imwe nguva, ini neshamwari yangu neni takafamba rwendo rwebhizimisi. Nenguva isipi, muvakidzani wedu muimba yacho akarwara nemwoyo. Ndakamhanyira kuchipatara changu, asi nhamo, nitroglycerin yakanga isiri mariri.
Zvadaro shamwari yake yakabudisa thermos yake, yakadururira girazi reimwe svory kissel uye rakapa kune mumwe munhu mufambi. Akanwa jelly, akarara kwemaminitsi mashomanana, ndokubva amira, akatanga kunyemwerera. Akabatsirwa ne cherry quiche. Iyo shiri inotapira inowedzera mavitamini K, ayo anowanzoita basa remhepo yemwoyo. Ndakabva ndangokumbira kuti ndiwane chikafu chokubika kubika kwejeri cherry jelly. 200 g yakaoma (gore rakachena majiroji) inofanira kuzadzwa ne 300 ml yemvura uye yakabikwa pamusoro pemoto usingapisi pasi pechifukidziro kwemaminitsi gumi, ipapo kuwedzera uye kuwedzera hafu yegirazi yemvura inodziya, umo shuga inonatswa kuti itaridze uye kiyiko cheduki.
Mumwaka wechando uye mutsime - munguva yechando - mhuri yangu nekuda kwekudzivirira zvinwiwa rowan-airo jelly. Dry berries yemakomo ash rine yakawanda yevhitamini C uye carotene, iyo, kunze kweimwe michina inobatsira, inokwanisa kugadzirisa dumbu rebronchi nemapapu. Midzi yea aura ine mafuta akawanda anokosha, ayo ane simba rekutsvaga. Ku 2 tbsp. (1/2 tsp), turai makapu maviri emvura anodziya pamusoro pomoto usingadziviri, simmer kwemaminitsi anenge 8-10, ipapo kushungurudza uye, kufungisisa, zvishoma nezvishoma kudurura simashi yakanyungudutswa mumvura (2 maspuni) , shandisa shuga kana uchi kuti tora.
Nemhando ipi zvayo yechando inobatsira ne potassium jelly. Maminera ari muKalina, kunyanya potassium, uyewo mavitamini, phytoncides uye mafuta anokosha, kusimbisa hutachiona, kusimbisa masimba ekuchengetedza. Gadzirira jelly ye potassium saizvozvo. Kutanga iwe unoda kudira pasi pepuniki ye starch mune shoma shoma yemvura yakabikwa. Zvadaro sangana 50 ml yemukisi wewaini nehuga kana uchi kuti utye uye uduruke magirazi maviri emvura inopisa. Wedzera starch yakagadzirirwa kusanganiswa kwemvura uye juisi uye fungisisa zvakazara.
Uye pano ndiyo yekubika aple jelly, iyo yakabatsira shamwari yangu kurapa chiropa. Shandisa maapuro mashomanana, shandisai makapu maviri emvura inodzika, shandisa maminetsi mashomanana. Ika aporosi yakabikwa, fukuta kuburikidza nesheve uise mu decoction. Bhatanidza apule muto pamwe newaini yakamboderedzwa zvakare uye fungisisa zvakazara. Kurapa kunofanira kuitwa kwemwedzi, kunwa girazi reapuro jelly kaviri pazuva.
Nezvirwere zvepermonary, inwa cranberry jelly zuva rimwe nerimwe kwemavhiki maviri, kubikwa maererano nezvinodiwa recipe. Iine mavhitamini nemaminera, asi zvinokonzera tsvina zvichabviswa zvakasimba mumuviri.
Pane imwe nguva ndakacherechedza kuti vanhu vapenyu venguva refu vanonwa zvakasiyana-siyana zveSissels - kubva maapuro, cherries, strawberries, oranges. Mumwe musikana ane makore makumi mapfumbamwe nemaviri akandiudza kuti anogara achipfeka brand jelly - mishonga yakanakisisa yekudzivirira zvirwere zvakawanda. Ndakaritumidza kuti honey jelly. Mugirazi yemvura inotonhora, gadzirai mupuni wehuchi. Mune uchi uchigadzira add kiyipuni yejisi, isai musanganiswa kusvika pakubikira. Zvadaro, nekunoramba uchikurudzira, dururira mukati maro chirishi che dessert chestarch rinonongedzwa mumvura shoma.
Uye yekupedzisira. Kugadzirira jelly kuti kurapwe, edza kuitora iyo yakakura kana kuti yakasvibirira. Usakurumidza kubika Kiseli. Vanonyanya kunakidza kunwa kupisa kana kupisa, asi vari nani kunonyorerwa muchitonhora.