Mukadzi mumwe nomumwe weramangwana anoziva kuti hupenyu hwake hunofadza husiri hunofadza chete, asi hunoremawo. Panguva yekuzvitakura mukadzi anotarisana nezvinetso zvakawanda zvine chokuita neutano hwake. Nekuchengetedza utano hwevakadzi munguva yekubata pamuviri, iwe uchadzidza kubva munyaya yedu.
Kutora mishonga panguva yekuzvitakura
Hapana anogona kuita pasina zvinodhaka. Asi kutora mishonga yakawanda kunokanganisa kukura kwe fetus. Saka mamwe mishonga inorwisa mabhakitiriya inokonzera kunonoka pakukura kwemwana, kuberekwa kwekuberekwa mukukura kwomwana wako. Munyaya iyi, kushandiswa kwemishonga, pamwe chete nemishonga yemagariro panguva yekuzvitakura haifaniri kudiwa.
Zvose zvataurwa pamusoro apa hazvirevi kumatambudziko apo hupenyu huri hupenyu hweamai uye fetus hwakakwirira kudarika dambudziko rekukura kwevana. Kugadzirira kwakagadzirirwa kuchengetedza pamuviri, unofanira kutora. Ndeapi uye mune zvipi zvingareva chiremba.
Sei musana wangu wakakuvadzwa panguva yekuzvitakura?
Muchikamu chechipiri chepamuviri, nharaunda yekubwinya kwemuviri wemuviri yekare ichave ichichinja. Anomanikidzwa kupfugama muviri wake kuti arambe akaenzana. Panyaya iyi, kune marwadzo emisumbu mumumvuri wechipfuva. Kushungurudzika kwakadaro kunogona kuitika munzvimbo yakatarisa. Bvisa marwadzo ehutachiona hunoswedera pedyo nevanhu vanogona kukubatsira. Pasi apa tinotsanangura maitiro ekuisa masasa ayo mukadzi ane pamuviri anogona kuita ari oga:
1. Chikamu chakanyanyisa chechindwe kubva pachiuno kusvika kumusoro, chigadzirisa kufamba uye kuwedzera kukumanikidza mushure mekufamba kwega. Zvakakwana kuita 2-3 nzira 6-8.
2.Chorera muchineni mumuti uye pfugama kumusana kubva mumupendero kusvika kumativi. Zvishoma nezvishoma kuwedzera simba remaoko. Zvakakwana 2-3 nzira 4-6.
Nausea. Toxicosis
Zviratidzo zve toxicosis zvinoperekedza amai vakamirira, kazhinji mumutambo wekutanga wekuita pamuviri. Zvisinei, hazvisi zvisinganzwisisiki kuti mimba yose inopedzisira iine toxemia. Iko kunofanira kuyeukwa kuti kushungurudzika kunowedzera kuonekwa kwe toxicosis, saka edza kusafunganya pasina. Toxicosis inoratidzika semugumisiro wekuwedzera kwakakosha muhuwandu hwemhomoni muropa remai vari mberi. Pangosvika iyo iyo nhamba inodzokera kune yakasununguka, zviratidzo zve toxicosis zvichapera mukunze. Pasi apa, tinopa mazano anotsvitswa ekuderedza dambudziko renyika:
-protein zvigadzirwa zvinofanira kukunda muzvokudya;
-deredza huwandu hwekudya kwemvura. Kana kunwa kwemvura kunokonzera kushungurudza, zvino shandura mvura yacho nemichero nemiriwo mufomu itsva;
-Shadow nachiremba, mavitaminei aunofanirwa kutora ikozvino;
B mavhithamini eboka anofanira kutorwa asati avata;
-small zvikamu zvezvokudya uye udye chete kana iwe uchinzwa nzara yakasimba;
-Rega kubva pamubhedha pakarepo. Rara pasi kwemaminitsi mashomanana uye utaure kumwana;
- zorora, zorora uye zvakare zvakare zororo. Mhepo yezuva uye mvura ndiyo shamwari dzako dzepamusoro;
-zvidzivirire pamanzwiro asina kufanira;
-Kana iwe usina kudzora kurutsa uye utera mukati mumuviri wose - sangana nechiremba.
Kubatwa pamuviri panguva yekuzvitakura. Chii chandinofanira kuita?
Usatora zvinodhaka, kunyange usima-based. Nekubvumirwa kwechiremba anoshanda, iwe unogona kushandisa zvinodhaka zvichibva pa lactulose.
Mutemo mukuru mukudzivirira kwekudzivirirwa muvakadzi vane pamuviri ndiyo kudya kwakakwana. Idya mimwe mimwe miriwo, michero, michero kubva mukunze. Usati wenda kunorara, inwa 200ml fresh kefir, uye pane isina chinhu mudumbu mangwanani-girazi remvura isina mvura isina gasi. Usabvisa kudya kwegesi-kubudisa michina: mazambiringa, maapuro juice uye ether-ine zvigadzirwa: anyanisi, garlic, radish, turnip. Edza kuti urege kunwa chai yakasimba nekofi, usadya chokoti uye chingwa chakachena.
Kutambudzwa nemwoyo?
Kuteerera kune mitemo inotevera, uye kuora mwoyo kunowedzera kusina maturo:
- Dzivisa nzvimbo yakatsamira;
- Usarara kuruboshwe rwako;
- Bira uye shingai miriwo mumatata yakasviba;
-froduced baked;
- Usapfeke mabhanhire akasunga uye mbatya dzakasimba;
-deredza kushandiswa kwezvakagadzirwa zvemucheka;
- Idya chikafu chichena chikamu chiduku;
-kubva kune zvokudya zvinonaka zvinonaka uye seasonings, kabichi, radish, anyanisi, mutsvuku, chokoti, carbonated drinks, tea, kofi;
-Kushure kwekudya, usakurumidza kutora nzvimbo yakagadzikana. Zviri nani kumirira, kugara;
-Haidye maawa 3-4 asati avata;
-Nenguva yokurara, simudza musoro;
Hemorrhoids pamuviri?
Muchikamu chekutanga, unogona kushandisa mavara ekudzivirira, sessile trays ne potassium permanganate, famba kupfuura, ita maitiro uye utora bifidokephire usiku.
Kana iyo hemorrhoid isati yava krovit, saka iwe unofanira kubvunza proctologist.
Wakasimba kwauri utano!