Nemhaka yei marimu anobatsira?

"Chikafu chemangwana" chainzi makungu nemukuru wemagetsi Michurin. Uye akanga akarurama - nekuda kwezvakanyorwa zveprotein, mafuta, makhabhohydrates uye unsaturated mafuta acids, nuts "ichapa mararamiro" kune zvizhinji zvezvokudya. Nezvirimwa, vanonyatsotora nyama, nokuti vafambi vakanaka sechibereko chinovaka zvekugara kwenguva refu. Pano chete vatevedzeri vezvokudya zvakaoma vanoda kudya nutswe nenzira yakatarisa - ivo vakanyanya caloric! Asi hazvifaniriwo kuvaramba zvachose, nokuti nutsu inokurudzira mumukati peristalsis, iyo inobatsira pakuchenesa kwehupfu, kudzorera muviri wose, kushandura maitiro ezvirwere zvemuviri. Mhando dzakasiyana-siyana dzemiti dzakawanda kwazvo uye dzose dzakasiyana-siyana zvechibereko ichi chinobatsira nenzira yaro.

Nhekwe dzinonakidza cholagogue, uye nyama yepamusoro yakabikwa pamvura inobatsira kurarama nechirwere chemuviri uye duodenum.

Nyoka - maererano neprotini yehutano yava pedyo nekugadzirwa kunyama uye hove. Iyo inewo mavitamini C uye E, simbi, mhangura, iodine. Mukubatana nouchi nemichero, anobata anemia uye anowedzera izwi romuviri. Vanaamai vaduku vakakodzera sevherogi, uye kuputika kwemavara emagetsi kunwa doro kuchakurumidza kuisa mararamiro.

Cedar nut - 60% ine mafuta mafuta, iyo yose yakasanganiswa - starch, fiber, maprotestine, maminera (manganese, zinc, mhangura, iodine, phosphorus). Mapuroteni emapineti emiti anonatswa zvakanaka nemuviri, saka zvinokurudzirwa kudyara vana. Kana mavara epaini yemapine akakonzerwa nemvura, mukaka wemukaka uchabuda, unova nemuviri wakakura.

Almond - inobudirira diuretic, inoshandiswa zvakanaka pakuchengetedza chirwere, ulcers, cholelithiasis. Anodyidzwa mbwa, yakagadzirwa, yakarungwa. Inoshandiswa pakugadzirwa kwemafuta mu cosmetology, uye shell - yekuchera waini.

Hazelnut - inoshandiswa sekudzorera kweanemia, urolithiasis, rheumatism. Kugadziriswa kwebark muhuwandu hwepuniki 1 pa1 girasi remvura rinoshandiswa kurapa varicose mitsetse, uye kuiswa kwemashizha muhuwandu hwakafanana - sehupi rekudzorera ropa.

Pistachios inokosha mukurapa tuberculosis, kusabereka, kushaya zvepabonde. Sezvo iyi iine puroteni yakakura, kushandiswa kwayo kunogona kukonzera kurwara. Chimwe chiitiko chinonakidza: pamapistachios kune marudzi anenge makumi matatu eefodhi, ayo anowanzoita hullocks pamashizha - galls. Saka kududzirwa kwezvipfeko izvi muCentral Asia zvinoshandiswa kune zvirwere zvakawanda zvemuviri wepamuviri.

Mhando dzakadai semiti yakadai sechilim, kokonati, cashew, muscatel, pecan vakakunda mukurumbira wepamusoro hwekugadzira zvivako.