Haisi chakavanzika chokuti kunaka kunotangira mukati. Munguva yechando, tinoshandisa mavitamini mashoma nenzira yezvibereko nemiriwo, saka nekutanga kwechando kunotyisa seprophylactic kunwa kwekwenyuka ye ascorbic acid, chero ipi zvayo yemaminitari inogadziriswa. Izvi zvinobatsira kurarama nemutoro wechando, kwete chete ganda rako, asi muviri wose.
Mutemo wechipiri unokosha unonwisa. Nokuda kwechando, sungira pamagirasi ezvokudya zvemuviri uye chiso.
Mambakwedza, iva nechokwadi chokuti unoshandisa hutu hwemuchero wekiso. Chinyorwa chiduku: edza kushandisa sendima shoma yeusiku usati washandisa zuva cream. Usiku hweusiki hune zvimwe zvinogadzirisa zvinokonzera. Usakanganwa kuti mushure mekushandisa kamuti unogona kubuda kunze mumugwagwa mushure mehafu yeawa, kana zvisina kudaro unyoro huri mukrimu hahuzove nenguva yekudzika uye kuvhara-uye izvi zvinoparadza masero echiganda, anotungamirira pakuona.
Mune manheru, bvisa mazamu ari nani kupfuura mukaka wekuzora, uye kwete tonic kana lotion. Mu molochke humwe humwe hunodikanwa kana kuti hunochera zvinhu. Zvipfeko zvinonamatira mumwaka wechando zvakanyatsopesana!
Munguva yechando, ganda rechiso chero chipi zvacho chinotanga kunzwisisika, saka nyatsosarudza krisamu, sarudza mafuta echeki uye yakavhenganiswa neganda.
Kuwedzera kune dzimwe nzira dzemazuva ose, munguva yechando kaviri pavhiki pamper peganda nemasikisi ane simba: vanotsigira inzwi rose reganda, rizadze nemavhithamini. Unogona kutenga masikisi akagadzirirwa kana kubika ivo pachavo. Zvakanaka, kana kuumbwa kwemasikisi kunosanganisira uchi kana mafuta emuorivhi - vanonyatsogutsa uye vanonyaradza ganda.
Kana yechando ichitanga kubvisa ganda, shandisa maski-firimu. Mushure mekuita masikisi akadaro, nyatsoshambadza chiso chako nekatsva, uye nguva dzose shandisa maskiki ane simba. Iyi nzira iri nyore ichabatsira kubvisa masvikiro echepa akafa, anotanga kubvisa. Asi iwe haufaniri kushatisa masikisi uye kuputira munguva yechando: ganda rinogara richida nguva yekudzoka mushure mekuona, uye munguva yechando yekuvandudzwa kwechando inononoka.
Muchitonhora, usakanganwa nezveganda remaoko.
Shandura inowanzosikwa nemaoko ekisi. Yakakodzera yakakosha yakakosha ine chiratidzo "kudzivirirwa kubva kunotonhora": muzvinyorwa zvavo zvakasarudzwa zvakasarudzwa zvinogadzirisa zvinhu.
Mukuwedzera, usakanganwa kuchengetedza misumari yako: ivo vanotambura nehutonho, uye kubva pakushayikwa kwamavitamini. Tenga mafuta anokosha emisumari, inoshandiswa nenzira imwechete sechidziro chete, uye panguva imwechete inodzivirira nzvimbo yezvipikiri, inovabatsira, inoderedza iyo cuticle.
Zvimwe zvinokonzera kufungidzira zvakakosha chete. Kuti uite izvi, iwe unogona kushandisa mafuta anokosha ekuisa maoko - maronti maviri madonhwe anononoka manheru oga oga, kubva pakati pechindwe kusvika pamuromo. Moisten uye chengetedza ganda remaoko anobatsira tubhi ine mafuta anonwiwa emuorivhi.
Mitemo yose yakafanana inoshanda kune ganda remuviri: usakanganwa kushandisa mukaka wemuviri mushure mekushambidza. Ita massage kakawanda - inopisa ganda, zvakare inodzidzisa midziyo.
Muchando, muviri unoteererwa nemitoro yakakwirira, kupfuura muzhizha. Naizvozvo, tinoda kubhadhara zvakanyanya kwatiri. Usasvike, zvakare zvakare kushandisa mushonga - uye ganda rako rakati ndichakuonga.
Mukadzi wese anofanira kuziva kunyatsochengetedza ganda rechiso muchando, kuitira kuchengetedza kunaka kwavo nevechiduku.
Elena Romanova , kunyanya panzvimbo ino