Kabichi ane maapuro

Nzira yekubika kabichi nemaapuro: 1. Squash kabichi kana pane zvidimbu zvikuru Ingredients:

• Kabichi yakanyiwa - 70 Gramu
• Maapulo - 40 Gramu
• Cranberry - 20 Gramu
• Mafuta anogadzirwa - 10 Gramu
• Shuga - 10 Gramu

Mirayiridzo

Nzira yekubika kabichi nemaapuro: 1. Squash iyo kabichi, kana pane zvidimbu zvakakura - bvisa. 2. Shamba maapuro, bvisa demo, peel, ucheke uite zvishoma. 3. Shenesa mavhiri. 4. Zvose zvinosanganiswa zvinosanganiswa muhari ye saladhi, kuwedzera shuga, mafuta ezvirimwa uye kusanganiswa. Kabichi ne apuro yakagadzirira! Pakukumbira, iwe unogona kusasa saladhi nejisi remuoni. Iyi saladi ine zvakawanda zvevhitamini C. Inouya kune chero nyama yezvokudya, inogona kuita sekunakisisa. Bon appetit!

Kushumira: 1