Ndeipi kuenda kunechiremba?
Kazhinji vakadzi vane thrombosis yekunze hemorrhoids vanoda rubatsiro rwakakosha. Muzviitiko izvi zvakakosha zvakanyanya kuyeuka kuti mishonga yakawanda inoshanda zvakashanda zvinogona kukuvadza fetus, saka yakasvibirira, "maitiro" ekurapa mazano kumadzimai anotevera haafaniri. Muzviitiko izvi, unyanzvi hwekuongorora hunokosha. Pazvinoitika kune chero zviratidzo zvechipatara (kunetseka, kurwadziwa, kunzwa kunopisa, kugoverwa kweropa uye tsvina nechigaro) zvakakosha kurongedza kuna chiremba-proctologist uye zvachose kuti usapindira mune zvekare. Usave nehanya ne "chirwere chisina kunaka". Panzvimbo pokunyarara uine zviratidzo zvisingafadzi mukati memakore akawanda ehupenyu, unogona kuedza kubvisa dambudziko kunyange panguva yekuzvitakura.
Kurapa
Pazvikamu zvekutanga zvekugara kwenguva refu uye mune nzira yakaoma yechirwere, nzira yakarongedza yekurapa inowanzoshandiswa. Iko kune mazano ekugadzirisa uye kushandiswa kwemukati. Yokutanga inoshandiswa nenzira yehwendefa uye madonhwe, iyo yekupedzisira - nenzira yemafuta uye suppositories. Kurapa kwemunharaunda kunobatsira kumisa kubuda ropa, kubvisa marwadzo uye kubvisa kupisa. Zvisinei, kusvikira zvino, maitiro ekurapa haana kujekesa mashandisirwo akajeka ekusarudza aya kana mamwe madhiragi kubva mumapembudzi, uye vanachiremba vanoronga mishonga vanotungamirirwa nehutano hwavo hwechipatara. Saka, chete nyanzvi inogona kusarudza kurapa kwakakodzera.
Kudzivirira
Kuchengetedza kukurudzirwa kwemapapiro uye kunyatsoita maitiro ekuyerera kwaro kuchakubatsirai matanho ekudzivirira - kudya, utano uye kuchenesa.
• Kurega kushandiswa zvakanyanya kwezvokudya zvinonaka uye zvinwiwa zvinodhaka, izvo zvinowedzera dambudziko rechirwere. Kubata ndiyo nguva yakanakisisa yekuenda kune kudya kwakanaka. Kunyatsobvisa doro uye kuderedza nhamba yakakosha, kusvuta, zvinonhuwira. Wedzera chikafu chechingwa chinonaka kune iwe chichabatsira parsley, dill, thyme, rosemary, basil.
• Inwa mvura yakawanda. Muchikamu chekutanga chepamuviri - kusvika kune 2 malita emvura pazuva. Muchikamu chechipiri - 1.2-1.5 malita pazuva. Usakanganwa nezve cellulose. Dhiyabhorosi fiber inowanikwa mune dzakawanda miriwo yakasvibirira nezvibereko, mumiti yakagadzirwa kubva ku rye rye uye hupfu hwebazi, mumichero, maori, buckwheat nebhari. Mazimbe akabatana anobatsira kudzivirira kuvharwa, nguva dzose panguva yekuzvitakura nekubatsira pakuonekwa kwehemorrhoids. Deredzai kushandiswa kwemakrohydrates ari nyore: michina inobva kuchena yakacheneswa furasi nemasipi.
Idya neawa
Zvokudya zvinovaka muviri zvakakosha zvakanyanya kuve nechokwadi chokuti muviri unoshandiswa kune imwe chimiro chebasa uye hakuchina kuvimbiswa.
Enda kune imwe
Ramba uchishanda panguva yekuzvitakura (gymnastics, yoga, kushambira, kufamba), nokuti nguva refu inogara pamakumbo ako, mararamiro ehupenyu uye hupenyu hwehupenyu - chimwe chezvikonzero zvakakonzera kukura kwehemorrhoids. Hemorrhoids ndiyo varicose veinin in the anus, kunyanya inowanikwa panguva yekuzvitakura (nekuda kwechibereko chakakura uye kubatwa). Inoratidzwa nekuputika, kuchenesa nekupisa, kunyanya mushure mokushanyira chimbuzi. Asi kazhinji chirwere chacho chinopera chisingaenzaniswi uye chinozviratidza chete panguva yekuberekwa, izvo zvinogona kunyanya kumanikidza nzira yavo. Mushure mekusununguka uye kupedzisa nguva yekuyamwisa, mukadzi anotarisa anoisa pfungwa kumwana. Asi ikozvino zvakakosha kuteerera mutumbi wako, kuziva zviratidzo zvehemorrhoids munguva, kuenda kwachiremba nekutanga kurapwa. Ichokwadi kuti ma pharmacie anogona kupa mishonga yakasiyana-siyana panguva imwechete, asi, zvichida, izwi rokuti "hemorrhoids" richave riri pane mamwe marwere, anobva kune iyo mishonga inobatsira. Hakuna hunyengeri, pane zvishoma "asi": haisi chokwadi chokuti mafuta aya kana makenduru aya achabatsira, nokuti kuratidzwa kwechirwere kune mumwe munhu.
Action
Izvo zvose pamusoro pezvigadzirwa zvechisikigo - shark chiropa mafuta, ane zvinhu zvakawanda zvinokosha:
• kubatsira kunomira ropa nekuporesa maronda
♦ inobatsira kugadziridza nzira
♦ ine zviratidzo zvekudzivirira muviri.