- michero yakaomeswa - 1 girazi
- muto weapuro - 1 1/2 makapu
- ufa - 1 cup
- baking soda - 1/2 teaspoonfuls
- powder yekubheka - 1/2 maaspuni
- munyu - 1/4 maaspuni
- shuga tsvuku - 1/2 mukombe
- bhotela - 4 zvinhu. spoons
- banana - 2 zvidimbu
- yoghurt - 3 st. spoons
- vanilla extract - 1 teaspoon
- Evha yakachena - 2 zvidimbu
- muto - 1/2 cup
Preheat oven kusvika ku 350 F. Gadzira michero yakaomeswa mumudziyo muduku, wedzisa juice yeapuro uye chivharo. Isa midziyo nemichero yakaomeswa muchoto ye 1/2 miniti. Mushure meizvi, bvisa ndiro uye uise pamagetsi kwemaminetsi gumi nemashanu. Zvibereko zvakaoma zvinofanira kunyanya kunyanya kunyorova. Muchidimbu chepakati, fukisa hupfu, pfupfu yekubheka uye soda. Tinoisa parutivi. Sakanidza bhanana, yogurt, vanilla kubva uye 2 mazai vatsvene kusvika mu blender kwemaminitsi gumi. Mune imwe mudziyo, shandisa bhotela uye shuga tsvuku. Zvino wobva wawedzera musanganiswa webhanana uye whisk zvakare. Sakanidza upfu hwakasanganiswa nemvura. Isu tinobatanidza mvura kubva pamichero yakaomeswa, kuwedzera 1/2 chikamu chemichero yakaomeswa uye nhamba yakafanana yevhu rakaiswa muhuni. Isa pepa rekubika pasi pevhu kuitira kuti usapisa. Dururirai mukanyiwa muchiganda, shandisa marara akasara, michero yakaomeswa uye bheka kwemaminitsi 45. Itai kuti keke igochera kwemaminitsi gumi nemashanu.
Kushumira: 2-4