Mumusi we lettuce une nhamba huru yezvinhu zvakakosha uye zvinobatsira kune zvinhu zvevanhu. Asiwo ine zvakawanda zvekuporesa maitiro, somuenzaniso, sucklabut anonyatsogadzirisa nekuchengetedza hutano uye kunyange anobatsira kubvisa zvirwere zvinenge zvatovapo, kuchengetedza kunaka nekuwedzera vechiduku.
Inobatsira majisi
Kana ichangobva kuvharwa, ipapo pane zvakawanda zvevhitamini, zvinhu zvinokonzerwa nemaminerari emunyu. Asi huse huno hunhu hunoenderana nemamiriro ezvinhu ayo muradhi inokura. Sirasi yemasikirwo nemasikisi ega, seamoni, aporo, oxalic uye amber, mumiti iyi haisi zhinji kwazvo, chero zvakasara kudarika kune vamwe vamiririri vemarudzi aya. Maminera anomiririra mairi: potasium (ayo akawanda, chemostalnyh), calcium, phosphorus, silicon, magnesium, sulfur, iron uye sodium. Mavhithamini anewo mavitamini akawanda, iwo mavitamini eboka rose B, C, PP, E, H, K uye carotene.
Kana kunyange iyo yehuwandu yesimbi mu lettuce uye isina basa, asi inoshandisa jisi yayo, zvinokwanisika kutsigira zvakakwana hematopoietic basa. Simbi muhupenyu hwedu, kuva chinhu chinoshanda zvikuru chinowedzera muchero wechiropa, chinoramba chiri kuchinjwa. Kana munhu akashandura kudya kwake kana ane kurasikirwa kweropa, ipapo apo simbi mumutumbi inoderera, iyo, kuwedzerwa orgasm, inoshandiswa kugadzira nhengo itsva yeropa (masero eropa).
Vlatate-letucha yakawanda ye calcium uye magnesium, pasina iyo iyo fiber mushu inogona kushanda zvakanaka, kune kukanganisa mukati mehutano hwemagetsi, masero uye mashizha anowedzera.
Muviri wakakura uye basa re calcium, iyo ndiyo inonyanya kukosha yemapfupa emapfupa, eamel yemeno, inotsigira basa rinowanzokosha rinoita masero, kuumbwa, pamwe chete nemvura inobuda mumatumbu. Basa reine enzyme isina calcium haigoneki, pamwe chete nekuparidzirwa kwemagadziro emagetsi emagetsi. Iyo yakawanda inosanganiswa, iyo iyo calcium uye magnesium vavakidzani, ichakubatsira iwe kubva kune dzakawanda zvinetso zveutano.
Izvo zvikamu zvemasero europi zvinonzi phosphorus, uye sulfuri iripo mu hemoglobin. Zviviri zvezvinhu izvi, izvo zvikamu zve sod, iyo inosanganisirawo silicon, inotsigira ganda mune imwe nyika, inoshandura hutsva kukura. Mabhonji nematoni zvichave zvakanyanya kuwedzera.
Kana iwe uchibatanidza juisi ye lettuce ne karoti juice, ipapo mari yakadaro ichave yakakosha kunwa kunyange mwana, inopa rubatsiro runobatsira mukukura kwakanaka nekukura kwechecheche.
Chiratidziro che cystitis, dyskinesia, chironda chemudumbu uye chiropa chedodenal chichava nemigumisiro inobatsira yealkaloid mishonga ye hyoscyamine, iyo iri chikamu che coccatalate-letuka. An analgesic uye inozorodza, juisi iyi inosungirwa ku hyoscyamine.
Mvura yakasimwa kubva pamuti uyu, kuva chinhu chezvinhu zvakadai seCarotene, vitamini C, biotin is vitamine yekunaka, inonyanya kukosha kwekugadzirwa kwezvinhu zvinokonzera mishonga, nokuda kwehematopoiesis - izvi zvose zvinoita kuti hutano hwakanaka uye hune simba hune simba hwehutachiona hwehurongwa. Izvi zvakakosha zvikuru kune vana uye vanaamai vari mberi.
Vanhu avo vanorwara nechirwere chetachiona uye madonhesi, vanotambura nezvirwere zvemuviri wepamuviri, zvinongova zvakakodzera kutora juisi ye lettuce. Kana pane zvinetso mumoyo wematambudziko (angina pectoris, ischemic heart disease), juisi inogadzirisa-inofanira kutorwa pazuva rekufamba kwemadonzvo gumi nemashanu, asi nemamiriro ezvinhu kuti juisi ichave yakasimbiswa.
Rihytrazvivaetsya nekuda kwekushayikwa kwe calcium mumuviri uye mamwe emaminerari. Iyo bone system inoderedzwa uye yakaoma - mune iyi nyaya inobvumirwawo kushandisa juisi iyi, chete mumusanganiswa nekaroti juice, dandelion kana turnip.
Uye zvinorayirwa mushonga wepamutemo hauna kupukunyuka juice yezvirimwa izvi zvinoshamisa - vanachiremba vanokurudzira kushandiswa kwayo kune zvirwere, kusanganisira iyo muzvokudya.
Soklatuka ichavandudza kudya uye kubatsira kukurumidza kuporeswa kwezvironda muzvirwere zvemuviri wepamuviri, uyewo kunatsiridza kurara uye kuderedza kusununguka. Kana iwe uchifunga nezvekuti juisi inoratidzira diuretic, inowanzokurudzirwa kune avo vane hypertension uye atherosclerosis. Muzvirwere zveropa iro rinomuka semhaka yekuputsa kwehuwandu hwehuni-zvigadziriswa zvinokonzerwa, ichi chishamiso chinoshandiswa zvakare.
Kuberekwa, anemia, kushaya simba kwehuwandu hwemamiriro ezvinhu - idzi zvirwere umo nguva dzose zvinoshandiswa kushandiswa kwejusi mune zvose zviri kusanganiswa uye muhupenyu hwakachena. Kuvhara muviri kunokonzera kusvibiswa kwematumbo, izvo zvinogona kubviswa nekutora zvishoma zvitsva zvejusi rehadhidi pazuva - chete imwe kana maviri mapupa anokwana.
Vsoka letucha ine zvinhu zvakawanda zvinobatsira, saka uchizvitora, iwe uchabvisa kubvisa kweAititaminosis, kudzivirira kuneta, kunomutsa kushandiswa kwemagetsi mumuviri.
Kudyisa jisi yevakadzi ye lettuce kuchawedzera huwandu hwomukaka huchibudiswa.
Contraindications
Juice lettuce haigoni kutorwa ne gout, chido chekuita chirwere chinouraya, nekuwedzera kwegastritis uye chirwere.
Nokuda kwegadziriro yemusi, zvinodikanwa kusarudza mashizha matsvuku, sezvo pane zvimwe zvinhu zvinokosha mavari, izvo zvinodiwa kuti uchengetedze hutano.