Munyika yemazuva ano, kushayiwa kwesimbi mumutumbi wemunhu - chinhu chinowanzoitika, uye kuperevedza kwesimbi kushaya anemia - chimwe chezvirwere zvakajairika mucheche. Izvi zvinoratidzwa nezviratidzo zvakadai sokuti:
- manzwiro ekuneta kusingaperi,
- kuderedza pfungwa,
- kugara musina hanya, kusava nehanya nezvose,
- kusada kudya,
- kupfupika kwemhepo,
- kuderera kwematomu tema,
- tachycardia,
- stomatitis,
- kupisa kusingaperi,
- inoderedza kupikiswa kwezvirwere,
- kushungurudzika kwechinotyisa chekudya.
Kana iwe ukawana zvishoma zvezviratidzo zvataurwa pamusoro apa, pakarepo tsvagai kune chiremba. Uye chinhu chekutanga chaunofanira kuita ndopa ropa kuti uongorore.
Nzira dzakasiyana dzekusimudza huwandu hweHemoglobin.
Kubva pamigumisiro yekuongororwa iwe uchagadzirirwa kurapwa. Kana hemoglobin iri pasi, zvino yakawedzerwa nemishonga - kutora mishonga. Nekuderera kuduku mu hemoglobin, kudya kwakakwana uye mararamiro ane hutano kuchakubatsira iwe. Chinhu chakaoma chekudzidzira muviri, nguva dzose mabasa kunze, kusanganisira kufamba kwenguva refu, marudzi ose emabasa ekunze, uyewo maitiro ehutano hwehutano achava vatsigiri vako vakavimbika mukugadzira hemoglobin.
Kudya kwakakwana.
Kuti hemoglobin ive yakajairika, zvokudya zvakagadzirwa nesimbi zvakadyiwa: ne-michina, nyama, mazai, uye michero nemiriwo ine zvinhu zvinobatanidzwa muropa-forming (manganese, cobalt, mhangura). Izvi zvinosanganisira karoti, beet, tomato, cauliflower, maapuro, mapeari, maapricric akaomeswa, prunes.
Pakati pezvibereko zvemhuka, shandisa mafuta e-fat veal, nyama yenzombe, mazamu ehuku, turkey kana munyu. Usarega kurega ndiro ndiro kubva pachiropa. Itai kuti mune zvekudya kwenyu soya nyemba uye zvokudya zvinowanikwa mazviri, uyewo mapepa, mupunga, buckwheat. Iyo chaiyo inobva simbi ndiyo magreens: dill, parsley, lettuce, sipinashi, celery, basil. Iyo yakanakisa simbi inobatanidzwa kubva kumapuroteni emhuka, kunyanya kubva kune veal. Ramba uchifunga kuti chikamu chiduku chesimbi chinowanikwa kubva mumiti yemiti.
Zvishoma zvinomesa jisi kubva maapuro, mapeaches, apricots, oranges zvinovandudza kushandiswa kwesimbi kubva pakudya, kuchengetedza kurwisa anemia. Nekutanga zviratidzo zvekushaya chirwere chepemhedza kurudzira kudya kwekudya kwegoroti yakagadzirwa, iyo inofanira kuzadzwa nemafuta emiriwo kana mukroma.
Kurarama hupenyu hwakanaka.
Kuzadza muviri nemhepo, iva nechokwadi chekudzikisa midzimba, edza kuva kunze kwemhepo itsva, usakanganwa nezvekushanda kwemuviri. Kuwedzerwa hemoglobin kunobatsira vitamini B12 (kubviswa kwechiropa kubva pachiropa). Mushure mekuvhara kwemuviri weB12, hemoglobin inokurumidza kukura kune yakasununguka, uye inotangazve huwandu hwevhitamini mumuviri.
Nzira dzevanhu.
Mumwe mubatsiri akavimbika pakurera huwandu hweHemoglobin ndiyo mapoka emishonga yemagariro pamwe nekushandiswa kwemishonga yemishonga.
- Kuchena kwemamiriro okunze.
Pakati pemakemikari evanhu kuti awedzere hemoglobin, uswa hwakachena huchabatsira. Kuti ugadzirire kuvharwa, tora kijiko chemishonga yakakoswa yakanatswa uye udururire girazi remvura inodzika. Kupindira kunofanira kudhakwa maminitsi makumi matatu vasati vadya, uye kana mushure mekudya, maawa maviri, katatu pazuva.
- Hedgerow yakaonekwa.
Mushonga unotevera ndeye tincture yehemlock ine mavara. Kana uchibika, unoda kutora mapundu maviri emashizha akachekwa uye mbeu yehemlock, udire zvikamu zvina zve 90% doro. Tsigira zvakashambiswa ndiro ndiro ne tincture, isa kwevhiki mune imwe nzvimbo yakaoma uye inotonhorera. Zvakakwana kushandisa madonhwe maviri e tincture kashanu pazuva.
- Kunyorera nettle, birch inosiya.
Kuti awedzere huwandu hweHemoglobin, kune mishonga yemishonga yemakwenzi uye mabhasiki. Izvo zvakakosha kusanganisa 1 chikamu chemashizha eBirch uye 1 chikamu chemashizha e dioecious nettle. Zvipinza zviviri zvekusanganiswa zvinodha makapu maviri emvura anoroya, kushungurudza neawa, uye wedzura 1/3 girasi rebeet juice. Tora iyo usati wadya kwemaminitsi makumi maviri, kanomwe pazuva pazuva kwevhiki masere.
- Kune zvakawanda mapeji achishandisa zvokudya zvakasiyana.
Tora girasi 1 yeaknuts yakakonzerwa uye 1 mukombe yebhakakheat yakasvibirira, bvisa nyama grinder kana mufivha grinder. Tora 1-2 kiba mazuva ose.
Chirongwa chechipiri chebhakkwheat nekuwedzerwa kwekufir. Iwe uchada girazi rekugucheheat rakasvibirira negirazi ye yogurt. Buckwheat yakashambwa zvakanaka, yega kefir uye iomirire maawa gumi nemaviri. Iwe unogona kudya nguva nenguva, pakuda.
Gadzira mbeu dzakaoma, makungu, maapricko akaomeswa uye uyanane nouchi. Iwe unofanirwa kudya mapupu mazana ezuva nezuva. Nekureva izvi iwe hausi kungosimudza huwandu hweHemoglobin, asiwo wobva wawedzera muviri pamwe nemamwe emaminera uye mavitamini.
Imwe nzira inoreva - yakaomeswa apricots, prunes, marimu, mazambiringa akaoma, mandimu, uchi. Zvose zvikamu zvinoputika uye zvinosanganiswa, wedzera jisi reAloe. Shandisai, sezvakaita dessert.
Saka, kuongororwa kweropa kwakaratidza kuti une iron yakakosha anemia. Zvino, chinhu chikuru - kuronga kurapa kwakakodzera - nzira yekuwedzera hemoglobin. Uye pano rubatsiro runokosha huchapiwa kwauri nechiremba weyanzvi. Sezvinenge zvataurwa, nekuderera kuduku mune hemoglobin, unogona kurarama pasina mishonga, uchishandisa mishonga yevanhu uye kutungamirira mararamiro akanaka. Asi kana hemoglobin yako iri yakaderera zvikuru, iwe unofanirwa kuenda kune imwe nzira yekurapa, kuwedzera pamwe nayo mapeji emishonga yemagariro. Kana, mushure mekuedza kwako kwose, hemoglobin inoramba iri pamatanho akafanana, enda kune kuongororwa kwechiremba. Zvinonyanya kukosha kutarisa huwandu hweHemoglobin muvakadzi vane pamuviri. Pasina zano rechiremba, haugoni kushandisa mishonga yevanhu kana mishonga.