Vanachiremba vanoti kana mukanwa girazi rekita zuva rega roga uye muchiita izvi nguva dzose kwemakore mazhinji, munogona kudzivisa zvirwere zvakawanda uye nekuwedzera upenyu. Ngatitumidze nectar mashoma. Mamwe acho anotengeswa muzvitoro, zvimwe zvaunoita. Kunyatsoverenga tsanangudzo yemiti yavo uye, kana zvichibvira, zvichibva pane zvavanowana, vanwe. Iwe haungarasikirwi: iyo mari ichadzorerwa zvakare nekuponesa pamusana pekurambwa kwemishonga yakawanda.
Mumwe nomumwe wenyu anokwanisa kusarudza nekita kuvira yako.
Apricot uye peach, kubva pamaparesi nemabhanana - aya mactre ane mune zvakawanda zveproteine uye mavhithamini, pamwe chete nemafuta ane fiber, mashuga ezvisikwa nemaminera anodiwa kumitumbi yedu. Kunyanya richine apricot nectar (kunyanya, simbi uye trace elements), iyo inewo yakanakisisa seji ye-organic acids uye yakawanda ye carotene. Mu peach, sebhanana, yakawanda phosphorus uye potassium.
Peach uye apricot nectars inzira dzakanakisisa dzekudzivirira nekurapa zvirwere zvepfungwa uye kukurudzira basa remukumbo. Aya maikiti anoshandawo kune osteoporosis.
Apricot nectar inokurudzirwa kwete kungova nechezeri chete, kuderedzwa kwepamusoro, kusuruvara, kunogona kukonzera mafungiro, kubvisa kunetseka. Icho chinyoro diuretic.
Nectar kubva kubhanana inofanirwa kune vanhu vane chirwere chepfungwa uye mwoyo kusakona. Ane noutano hwakanaka, saka vanonyanya kufarira pakati pekudya, somuenzaniso, masikati.
Peari yechena ine chlorogenic acid, iyo inodzivirira zvirwere zvakawanda zvetsvo, chiropa, zvinowanzoita kuperera kwemasvingo emidziyo ye capillary, ine chinogadzirisa muhosha yemukumbo. Inosanganisira arbutin, iyo inodzorera microflora yekoloni.
Nectar kubva kune plums ine zvinhu zveimwe marita uye inobatsira zvikuru kune vakwegura vanotambura nekuvhara, sezvinowanzosimudzira maitiro ematumbo.
Nectar yemichero yemango (iyo inonziwo aple weEast uye mambo wezvipuka zvinotyisa) ine zvakawanda zvekudya fiber uye beta-carotene, iyo inobatsira kuita kuti mastabolism iwedzere uye kuvandudza maonero. Uye vitamini C, iyo yakazara muzvibereko izvi, inowedzera kumira kwemuviri kune zvirwere izvi.
Nectar kubva kune zvinotyisa zvechikafu uye nectar exotic uye chaizvoizvo zvine ruvara rwekunaka. Uye yekutanga (musanganiswa wepasp uye jisi yemapaya, avocado, chibereko chepinepine, pineapple, bhanana, mango uye guava) yakaenzana nekuumbwa kwamavitamini ose atinoda. Uye yechipiri (papaya pulp uye chibereko chekuda, guava juice) inowedzera mavitamini C, mineral uye pectin. Zvose mapurotiti anovandudza kudya uye anokurudzira kusunungurwa kwomuviri kubva kumagumo ekupedzisira emasabolism.
Nectars kubva ku cherry, black currant, nectar kubva kuchekeberry neapuro (kutapira kwemaapulo kunonatsa kutambisa kwegomo ash) iswa-tart-inonaka kutora. Vane mapuroteni mazhinji, mavitamini, kunyanya kusanganiswa kwePP uye C. Iyi nectari inobatsira pamuviri wose, kunyanya pamashandisirwo emararamiro epakati uye ane manyawi, inodzivirira kubudirira kumapfudze.
Zuva nezuva unonakidzwa nemakiti matsvene aMwari, unozvipa unofara, mafungiro akanaka, hutano uye hupenyu hurefu.