- Forest Berries - 120 Grams
- uchi - 1 st. a spoonful
- juisi yejeri - 3/4 girazi
- cream kana mukaka wose - 1 st. a spoonful
1. Kana nguva yemasukisi emasango iri mumugwagwa, usasvike kuti uine usimbe kuti uzvisvibise kare kuitira kuti chinwiwa chiwane kutonhora kwakakodzera uye kusagadzikana. Zvisinei, kana iwe uchida kugadzirira kunwa kune murume ane utonho, tora maoriki matsva kana kuti uzvidzivirire - mavitamini nouchi zvichabatsira kudzorera utachiona. Siya mamwe majiroji ose ekushongedza. 2. Muchidimbu, unogona kushandisa jisi kubva muhomwe, asi inonyanya kukosha inonyatsojekeswa juice yearangi nemaspire. 3. Fungira zvose zvinenge zviri muhotera mu blender, zvisanganise nemapapiro munzira dzakasiyana kusvikira mushure mutsvuku uye yunifomu inoumbwa. 4. Dururirai vitamini yakagadzirwa mumagalazi, shandura nemajiro ose uye pakarepo unwe, kuitira kuti mhuka yakatora zvakanyanya kubatsiro kubva muhotera.
Kushumira: 2