Nzira yekuita gungwa rekudya, iyo yakanakisisa mapeji 2016

Gara cocktail inobva mumaminerari, mavitamini, polyunsaturated mafuta acid uye microelements. Nguva dzose kushandiswa kwezvokudya zvegungwa kunobatsira kubvisa zvakakwana zvinodiwa nevanhu zve vitamini A, E, B, iodine, calcium, iron, phosphorus, potassium, zinc, selenium. Kuumbwa kwechigadzirwa chechitoro kazhinji kunosanganisira shrimp, squid, mussels, octopus. Vamwe vanozowedzera zvidimbu zvavanofarira kana vachida. Asi kwete rubatsiro chete runokonzera gourmets kune izvi, asiwo maitiro ayo akanaka uye nyore kubika. Inofadza sei kugadzirira gungwa cocktail yakaoma?

Nzira yekugadzirira gorosi yegungwa, mufananidzo

Icho chiri nyore kwazvo, asi chikafu chisina kunaka zvikuru chikafu chegungwa chakabikwa nevatatisi uye cheese. Unogona kuzvibika mumaminitsi 20-25. Izvi zvisingasviki, asi zvinonaka uye zvinonaka zvinoshandiswa zvinosangana zvose zvezuva nezuva uye festive tafura. Nzira yekugadzirira goroji yegungwa sei?

Rwendo rwezvigadzirwa:

• sea ​​cocktail - 1 pack
• tomato - 2 pcs
• Bulgarian pepper - 2 zvidimbu
• anyanisi - 1 pc
• greens
• walnuts.

For refueling:

• ghee - 2 tbsp. l.
• upfu - 1 tbsp. l.
• kirimu yakasviba - 3-4 tbsp. l.
• garlic - 1 clove
• cheese - 100 g
• greens
• zvinonhuwira.

Method yekugadzirira:

1. Birai hove dzegungwa mumvura inopisa kwemaminetsi maviri.
2. Dura tomate mu cubes, pepper uye zvigunwe zveeion.
3. Ita zvigungwa mumucheto wepasi munzvimbo yekubika kubika, pamusoro-tamate, pepper, eiii.
4. Gadzirira gesi.
   • kuti aparadze bhotela, upfu mairi
   • Wedzera mvura uye mukisi wakasviba nekuenderera mberi
   • Wedzera munyu, pepper, grated garlic, yakapwanyika makwenzi, zvinonhuwira uye grated cheese. Cheese inofanira kupararira mu sauce.
5. Pfekai up the dish nekupfeka.
6. Bika muhvini kwemaminitsi gumi nemashanu.
7. Fukidza nemarnuts uye zvishoma zvekizi pamusoro uye uise muvheni kweimwe maminitsi mashanu.
8. Isa dhishi pamashizha emashizha, shandisa jisi remuori uye uzvishongedze nemiti.

Inofadza sei kugadzirira goroji yegungwa yeNew Year Year 2016, kamukira

Iyo ndiro patafura yeGore Idzva haifaniri kunge yakangonaka, asi zvakare inotarisa yakaisvonaka uye yekupemberera. Zvingave zvakanakisisa kugadzirira goroji yegungwa muna 2016? 2016 paKalendari yekuEastern ichave gore reMonkey. Saka, festive ndiro inofanira kusanganisira greens. Chikafu chakakwana chetafura yeGore Idzva chichava saladi yegungwa rekudya nePeking kabbage.

Rwendo rwezvigadzirwa:

• mafuta omuorivhi
• chinese cabbage
• lettuce
• sea ​​cocktail
• cherry
• soy sauce
• munyu uye pepper.

Method yekugadzirira:

1. Putsa saladhi nemaoko ako.
2. Bvisa Chinese chibage uye cherry muhafu.
3. Zvokudya zvegungwa muhova yamafuta ne soy sauce.
4. Ita miriwo nemafuta ekupisa anopisa, nguva nemafuta.
5. Isa pasi pendiro nemashizha e lettuce ugoisa saladhi pavari. Fukisa pamusoro pemusi wemononi, kuvekorora, iwe unogonawo kuve.

Saradi yakagadzirira. Tarisiro yakajeka uye yekupembera ichapa tomato tsvuku uye gorosi kabichi ine saladhi. Kushushikana uye kunatswa kwakanakira - gungwa rezvokudya.