Chirongwa che "Rainbow" saladi ndeyekuti inokwanisa kugadzirirwa kubva kunenge ipi zvayo yekugadzirisa uye inogadziriswa nenzira dzakasiyana. Izvi zvinozarura mukova wekuzadzikiswa kwezvinhu zvisingafungidziki uye zvakajeka zvekufungidzira.
Yakareruka, inonaka uye inokurumidza saladhi "Rainbow"
Ichi chikafu chinodikanwa zvakanyanya uye zvinodhura zvigadzirwa, uye nekugadzirisa zviri nyore kusangana kwete chete nemudzimai ane ruzivo, asiwo wechidiki anoda kufadza amai nababa ne saladhi inogadzirwa newewe.
Zvinoshandiswa zvinoshandiswa
- beetroot - 2 pcs.
- red cabbage - 300 gr
- 2 karoti
- peari - 1 pc
- apple - 1 pc
- parsley - 1 beam
For muto
- mayonnaise - 1 tbsp
- mustard dijon - 2 tsp
- apple cider vhiniga - 3 tbsp
- mafuta omuorivhi - 4 tbsp
- Worcestersky muto - 1 tbsp
- muto mutsvuku - 2 tsp
- pepper pasi
- munyu
- walnuts
Nhanho-nhanho mirayiridzo
- Miti uye michero inofanira kucheneswa uye kudonhwa mucheka mutsvuku 3-4 cm.
- Muchidimbu chiduku, sanganisira zvose zvinoshandiswa nemuchero, nguva nepeperi uye munyu, uye wozorohwa zvakakwana neforogo kusvikira yakanyorova.
- Isa miriwo pane imwe yekushumira ine mashizha mashoma uye ushande patafura pamwe chete nekupfekedzwa nemakunutswa akachekwa.
Nzira yekuita muraraji we "rainbow" "Rainbow": recipe nemufananidzo
Iyi saladi inoshongedza kunyange iyo yakanyatsogadziriswa festive tafura. Iwe unogona kushandisa ndiro iyo muvhesi huru yakajeka kana mumunhu oga anoshumira magirasi.
Zvinoshandiswa zvinoshandiswa
- Marinated scallops - 300 g
- yellow pepper - 3 pcs
- tsvuku tsvuku - 3 pcs
- bhuruu eiii - 1 danda
- Asperagus - 300 gr
- red cabbage - 1 duku fomu
- tsvuku tsvuku - 200 gr
- tomato yakasviba - 200 gr
- vhiniga - 3 tbsp
- mafuta omuorivhi - 3 tbsp
- chipinda chekudya yemasitadhi - 1 tbsp
- zvinonhuwira
- munyu
Nhanho-nhanho mirayiridzo
- Shambai miriwo yose pasi pemvura inoyerera uye eoma pamucheka werineni.
- Kabichi uye anyanisi zvakakoswa, zvakatemwa muna tomate, zvimedu zviduku, pepper - mavara akareba, uye asperagus - maduku.
- Muchidimbu chakavhara chigadziko chiisa mishonga yose muzvikamu zvakadai sezvikamu: mavara - yellow pepper - anyanisi - asperagus - kabichi - tsvuku tsvuku - tomato tsvuku - tsvuku tsvuku.
- Muchidimbu chiduku, shandisa vhiniga, marara uye mashudhi, munyu, wedzera zvinonhuwira kuti unganwe uye unganana zvakanaka. Ne ichi chinwiwa, shandisa muraraji wehove kubva kumusoro uye uiendese kune firiji kweawa imwe.
- Fukidza nechitubu anyezi usati washumira.
Nzira yekugadzira saladi "Rainbow" nekoko nyama: nhanho-nhanho tsanangudzo yekuita
Kubatana kusanganiswa kwekuku nyama nyama, checheche yakashata, marimu nemichero inopa ndiro iyi chiyeuchidzo chisingakanganwiki, uye kupfeka kwemavara kunokonzera kunhusa kunoshamisa.
Zvinoshandiswa zvinoshandiswa
- chicken fillet - 250 gr
- mazambiringa - 300 gr
- Ichitsuwa chemachando - 2 tufts
- Feta cheese - 200 gr
- almonds - 200 gr
- bherberry - 250 g
- mafuta omuorivhi - 2 tsp
- munyu ½ tsp
- Ground pepper - 1/2 tsp
- Chili pepper - 1 tsp
For muto
- almond mafuta - 3 tbsp
- mafuta omuorivhi - 1 tbsp
- Yakasimwa juice yerimani - 2 tbsp
- mustard "Bavarian" - 1 tbsp
- mvura yakasvibiswa - 3 tbsp
- liquid uchi - 10 gr
- garlic munyu - 1 tsp
Nhanho-nhanho mirayiridzo
- Pisai mafuta muhomwe huru yakatsvaira pamusoro pemhepo inopisa. Raw chicken fely chop, dururira munyu, pepper neChile powder, uye zvino fry kwemaawa mashomanana musati maonekwa sekunaka kwegoridhe rakanaka. Bvisa kubva kupisa uye kunotonhorera kusvika kutonhorera.
- Saladi inoputika kuita zvidimbu zvehupamhi husingaregi, kutema mazambiringa muhafu uye isina mahwendefa, kubika chese mumakumbo maduku, nutswe - mapepa maduku.
- Nhengo dzakagadzirirwa mhepo yakasviba, inowanikwa mu blender uye yakanaka kwazvo whisk.
- Kupararira pavhareji inoshandiswa zvose zvinoshandiswa zvine mashizha makuru, dururira kupfeka uye uzvitumire kune firiji kwemaawa mashanu.
- Shumira patafura sechingwa chekudya kana hove.
Saladi "Murarawende" nemiriwo
Ichi chikafu chikafu nemafadza anonakidza uye matsva, zvirokwazvo, kufanana nevaya vari kutarisa mufananidzo wavo. Iyo yakagadzirwa inosanganisira michero nemichero yekunaka, uye kupfeka kunowedzera zvinotapira uye zvakaoma zvinyorwa zvinenge zvakasvibirira mu saladhi.
Zvinoshandiswa zvinoshandiswa
- white cabbage - 500 gr
- ChiBulgaria tsvuku tsvuku - 2 pcs
- karoti - 2 zvidimbu
- avocado - 2 pcs
- Mbeu yepumpkin - 100 g
- hummus - 1 tbsp + 1 tsp
- mvura - 2 tbsp
- almond mafuta - 1 tsp
- maple syrup - 1 tsp
- apple cider vhiniga - 1 tsp
- sesame - ½ tsp
- Kuwedzererwa kwevanokanganisa - 100 g
- munyu
Nhanho-nhanho mirayiridzo
- Miti nemichero zvinoshambidzwa nekucheneswa kwembeu. Maroti anosvina pa grater yakawanda, gadzira avocado muzvimedu zvakakura, uye pepper - maduku maduku.
- Gadzira makwenzi emakabhi kubva pachigutsa, uibvise-bvambura, ugofa namaorivhi newaini, uwedze munyu uye uutumire kuchoto kwema 5-10 maminitsi, utotanga kusvika 180 ° C. Kupera kabichi kunofanira kubuda zvishoma crispy.
- Kuti uzadze, sanganisira zvose zvinoshandiswa mumvura mumuggi uye uzvirove zvakakwana neforikisi kusvikira hukuru, hukuru hwakasiyana.
- Pamugumo webasa rekushandira, shandisa zvidimbu mumupfeko, miriwo nemichero, uchibatanidza zvakanaka mumarara. Isa zvidimbu zvezvinoputika zvakadzika mukati mechindiro. Fukidza "Rawarbow" saladhi nembeu yepungu uye ushandire iyo patafura.
Tinogadzira saladi "Rainbow" nenyama uye cheese
Ichi chikafu chakafuma uye chakafuma, inonaka inonaka. Inogona kushandiswa nemiriwo, miriwo uye mbatata kana kuti zviyo zvidimbu zvidimbu.